EPISODE 306: BRAD PILON (PART 1) - Inside Acting

In Episode 306, Trev and AJ talk about maturing in the industry and handling freakout moments. Then Trev sits down for Part 1 of his conversation with the godfather of the modern intermittent fasting movement, Brad Pilon.

Brad is a nutrition and sports science writer best known for his seminal book on fasting, Eat Stop Eat. He’s also the author of Thin Air, How Much Protein? and Good Belly, Bad Belly—and in this episode, we hear how Brad’s journey began: from his original inspiration, through his graduate work studying the effects of fasting, to his epiphanies around food, lifestyle, fitness, and more.

(* Affiliate Link)

Episode 306—available now via Soundcloud, iTunes, Google Play, Stitcher, and YouTube. Total running time: 1:07:37.

Go to the “gym,”—The IAP Team

Brad’s Links for Episode 306:


Eat Stop Eat (affiliate link)

How Much Protein (affiliate link)

@bradpilon (Instagram)

@bradpilon (Twitter)


Also Mentioned In Episode 306:

Audition Psych 101 in LA – Thursday, April 5th @ 11am and 3pm

Hollywood Hustle

Picks of The Week for Episode 306:

Thrive 10th Anniversary Edition by Brendan Brazier (Trev) – a top-level guide to nutrition and performance.

If You’re Not In The Obit, Eat Breakfast (AJ) – an irresistible documentary highlighting the richness of the twilight years.

A Diagnosis (Team Pick via Production Coordinator Jen Levin) – moving music from the TV Show ‘My Crazy Ex-Girlfriend.’

Support for this episode of Inside Acting comes from:

VO2GoGo – vo2gogo.com/start

Rehearsal Pro – rehearsal.pro/IAP

You! – insideacting.net/contribute

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