6:20 'just practice'
5:50 answer 1? develop discipline
7:50 brain is efficient, dislikes adversity
neurons fire, repeat: habits formed
dont need to restrict/control impulse
10:15 impulse is (+) energy, but then u get frustrated, then stop
11:28 looking for formula, how to sustain 'impulse'
❌ [explosion of creativity] + discipline = success
13:10 relying on firecracker over candle
train your impulsivity
14:35 ! train your impulsivity
starting on impulse, cant sustain
15:20 meditating: recognise the reason/focus, lvling up impulsivity
15:40 train attention on 1 thing, mind wanders, but try to focus on candle
15:55 wait for the wandering mind,
watch the smoke, mind wanders, bring it back (mind pushup, return)
17:05 slow down your start:
feel like doing it for 1000h/day?
recognise u have a limited amount of fuel,
set aside a specific time each day,
! space out creative energy to last, into habit formation
19:20 u need to have that creative energy LAST til u can recruit other parts of ur brain: building a schedule, habit formation
20:20 decouple actions from reward,
so actions are not reward/impulse based
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▼ Timestamps ▼
00:35 - Reddit post
03:47 - How to bloom creatively
09:30 - Gratifying impulses
14:36 - Train your impulsivity
22:30 - Questions
Today Dr.K talks about how to stay creative, how to always be creative, how to act on your ideas, how to turn ideas into reality, how to be creative, how to create something, how to follow through, and more. HealthyGamer also discusses what to do when unmotivated, how to fix motivation, how to build a habit, habit building creativity, creative habits, and more.
Original video: https://www.youtube.com/watch?v=TImmiAS1USQ
Downloaded by http://huffduff-video.snarfed.org/ on Sun Jan 22 14:24:04 2023
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