Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3uXViuG
▼ Timestamps ▼ ────────────
00:09 - Being lonely can be positive 01:50 - The macro view of loneliness 04:00 - Human beings are becoming replaceable 05:32 - What isolation does to your brain 08:28 - What is the affect of isolation? 11:20 - Engaging in solitude 17:33 - Solitude makes it easier to connect with people
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