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ultgames / Kevin Clark

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Huffduffed (240)

  1. AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more (EP.04)

    In his first “Ask Me Anything” episode, Peter answered your questions submitted to him via Twitter. We discuss:

    What are Peter’s thoughts on alcohol consumption and health? [4:00] What are the best lab tests to request from your PCP, and what are the best markers for longevity? [14:00] What are the best wearables and why, and why does Peter use a continuous glucose monitor? [35:00] How does one select the right physician as a patient? [47:00] Why does Peter race cars and what’s the hardest thing to learn as a new driver? [54:30] What is Peter’s current exercise regimen and what are his thoughts on exercise for improving lifespan and healthspan? [1:20:15] What is Peter’s strategy for learning something deeply? [1:33:00] What is Peter’s process for forming his beliefs? [1:53:30] What does Peter’s diet look like these days? [1:57:45] And more.

    Learn more at www.PeterAttiaMD.com

    Connect with Peter on

    Facebook |

    Twitter |

    Instagram.

    http://traffic.libsyn.com/peterattiadrive/EP.04_-_AMA_with_Bob_Kaplan_FINAL.mp3

    —Huffduffed by ultgames

  2. 3 Passive Income Techniques Really Successful Online Businesses Use | Screw The Nine To Five

    Hands up if you want to make more (hell, ANY) passive income in your business!

    I mean, who doesn’t!

    After all, “passive income” is the thing online business dreams are made of!

    And yet, there are so many entrepreneurs who just aren’t taking advantage of the plethora (yes, PLETHORA) of opportunities they have to generate that sweet, sweet passive income without always having to sell, sell, sell…and then sell some more.

    If that’s you I think you’re gonna dig this episode!

    Why?

    Because this week Josh and I are jamming on 3 easy-to-implement passive income strategies really successful online businesses use and how you can get started with them.

    Ready to ramp up that revenue?

    You know what to do.

    (Psssst! It’s scrolling up and hitting play! wink)

    https://www.screwtheninetofive.com/passive/

    download

    Tagged with podcast

    —Huffduffed by ultgames

  3. Clean Meat, with Paul Shapiro

    Neil deGrasse Tyson explores the future of clean meat and animal agriculture with comic co-host Maeve Higgins, author and animal advocate Paul Shapiro, and Dr. Liz Specht, Senior Scientist at The Good Food Institute.

    NOTE:

    StarTalk All-Access subscribers can watch or listen to this entire episode commercial-free here: https://www.startalkradio.net/all-access/clean-meat-with-paul-shapiro/

    Photo Credit: World Economic Forum (File: The Meat Revolution Mark Post.webm (7:53)) [CC BY 3.0 (https://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons.

    https://soundcloud.com/startalk/clean-meat-with-paul-shapiro

    —Huffduffed by ultgames

  4. Ezra Klein Show

    The animal activist recommends three books on vegan and vegetarian diets.

    https://www.vox.com/2018/6/11/17442558/ezra-klein-show-book-melanie-joy-vegan-vegetarian-carnism-amazon

    —Huffduffed by ultgames

  5. Episode 11: What has two arms, one leg, and climbs like a mofo? Craig Demartino. | The Enormocast

    Hey Chris, love the show! I’ve been telling everybody I climb with they need to check it out, especially those I know spend a lot of time driving across the state each week.

    Okay, sorry for the length of this comment, but…

    This episode, really hit home for me, because 10 years ago I had a near-fatal climbing accident, also likely due to a cavalier attitude and a far too comfortable approach to the day. Hubris will get you every time…

    The short version of the story is I tumbled and bounced about 100ft. down a peak in the North Cascades. I broke 3 of my 4 limbs, mangled a hand, and had a skull fracture with a serious head injury. My incident is different from Craig’s in that I remember none of it! I was airlifted from the peak, was in a coma for about 9 days, and I really remember nothing at all until about 3 weeks later, still in a bed on the critical care floor of the hospital.

    But I do remember the 11 months of rehab, re-learning to walk, multiple surgeries, and the long process of returning to “activities of daily living”. I also remember the conflict inside as I wondered if I could physically ever climb again, more importantly if I ever wanted to, or should even try. Craig’s remarks on these aspects of his recovery were almost identical to my own, as if he were reading from my (past) thoughts. I plan to play this podcast again just to have my wife listen with me, so that she can perhaps understand a little more of the conflicts and emotions I went through at that time in my life (we met about 3 years later) and why climbing has remained such a passion of my life, despite nearly ending it prematurely.

    But what struck me the most about this great story was how often I found myself laughing out loud! I believe humor to be a vital coping mechanism in times of great stress and despair. I now work as a paramedic for an ambulance service, and I truly appreciate the necessity of a little off-colored humor to help relate and cope with traumatic or sometimes morbid events of our lives (as I am exposed to them almost daily). I am humbled by, and truly admire Craig’s life perspectives and positive attitude toward continuing on with his life, and his passions.

    I haven’t been able to keep that one line out of my head, “I need to cut off my leg so I can climb”. Keep cranking Craig! Hope to meet you someday. Chris… likewise, and keep up the great work! I plan to make a contribution to your podcast efforts soon (and buy some coffee as well).

    https://enormocast.com/episode-11-what-has-two-arms-one-leg-and-climbs-like-a-mofo-craig-demartino/

    —Huffduffed by ultgames

  6. Patagonia’s Yvon Chouinard

    Hal Herring talks with Yvon Chouinard, founder of Patagonia and legendary outdoorsman, at the 2018 BHA North American Rendezvous in Boise, Idaho. They discuss Chouinard’s roots, hunting jackrabbits with goshawks, replacing stuff with knowledge, a business borne of necessity, Chouinard’s climbing crew, rugby shirts and corduroy pants, the Patagonia method of management, the cure for depression, national monuments, an agricultural revolution and the joys of simplicity.

    http://backcountryhunters.libsyn.com/patagonias-yvon-chouinard

    —Huffduffed by ultgames

  7. #01: An In-Depth Look at Dropshipping, Online Business, and More

    Bienvenidos, mi gente! In episode #1 of The Gringo Lingo Podcast, I welcome James Holt from Start Selling Stuff to the show. We talk about:

    Various online business models Take an in-depth look at how dropshipping works Discuss future business plans Talk about traveling Europe in the summer And much more…

    If you have any questions, comments, or concerns about dropshipping - feel free to hit up James on Twitter.  For everything travel junkies and digital expats need to succeed, make sure you check out Nomadic Hustle.  P.S: For podcasts sent straight to your inbox and exclusive content, just click here!

    http://traffic.libsyn.com/gringolingo/1_Gringo_Lingo_w._James_Holt_-_33018_1.05_PM.mp3

    —Huffduffed by ultgames

  8. The Culture of Tech | Episode 1: Steve Wozniak and Television

    Steve Wozniak is known for many things, but did you know that in addition to co-founding Apple, he also invented the universal remote control?* In this podcast interview, I dig into that story and more as we talk about Woz’s personal history with Television.

    Hi everybody — Benj here. I’m still trying to work out the kinks of launching a new podcast and a website at the same time, so I hope you can bear with me as I sort things out. The design of the site will likely improve drastically over time.

    Our first show is here.

    The guest is Steve Wozniak talking about Television.

    I thought it would be fun to pick a unifying topic and discuss it throughout his career.

    In this case, Woz’s love and knowledge of television both allowed him to design Apple’s first two signature products (the Apple I and Apple II), but also to later create a company called CL9 that pioneered universal remote controls with the CORE remote.

    Special thanks to Steve for doing this.

    I’ve also prepared original music for the show, as I intend it to be a venue for some of my musical adventures as well (There’s an original Steve Wozniak song near the end of this show, for example).

    Please let me know what you think. Hope you enjoy the show.

    *Engineers at GE also invented a universal remote control around the same time, and Woz’s product, which was much more powerful, hit the market two years later.

    http://www.thecultureoftech.com/wp-content/uploads/2017/11/The-Culture-of-Tech-Episode-1-Steve-Wozniak.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS

    Tweet

    http://www.thecultureoftech.com/index.php/2017/11/29/episode-1-steve-wozniak-and-television/

    —Huffduffed by ultgames

  9. clicking here

    It seems that nowadays, aside from religion and politics, one of the most hotly debated topics is that of nutrition.

    Should we eat high carb diets? Low carb? High fat? High protein? What about wheat or gluten? Should we eat meat or adopt a vegan diet?

    There are as many opinions as there are people — and books, magazines and websites are overflowing with information showing you the “right” way to eat and exercise to lose weight.

    But if “eating less and moving more” is all it takes to lose weight and enjoy a healthy lifestyle, why are so many of us fat and getting fatter?

    In today’s episode, I chat with Gary Taubes, bestselling author of three books, The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories (2007).

    We talk about the sharp rise of obesity and diabetes in America, the structural hurdles to effective nutrition research, and explore the common myth that a calorie is just a calorie.

    Here are a few other things you’ll learn in this interview:

    How diets shifted in the last century, and what impact it’s having on our bodies today.

    Why a carb isn’t just a carb — and why you should know the difference

    Is the sugar industry the new Big Tobacco?

    What role genetics play in our health, and how much is under our control

    Why humans are so attracted to sugar and how to break the habit

    Gary’s suggestions to improve your health, drop body fat and feel terrific

    The benefits of fasting and how you can try it out yourself

    And a bunch more.

    If you think at all about your health, give this podcast a listen. And please add to the conversation by sharing your thoughts on Twitter or Facebook.


    Listen

    Listen on iTunes.

    Listen on Stitcher

    Listen on Spotify

    Stream by clicking here.

    Download as MP3 by right-clicking here and choosing “save as”.

    Transcript

    A transcript is available to members of our learning community or for purchase separately ($9).

    Show Notes

    What is Gary’s daily diet? [00:02:18]

    Is nutritional science in a worse state when compared to other areas of medical science? [00:03:10]

    Gary historical take on nutritional science. [00:03:50]

    What role does genetics pay in obesity and diabetes? [00:07:52]

    Gary’s thought on the Mediterranean diet. [00:09:57]

    Statistics showing the increase in diabetes. [00:10:50]

    Slow Motion Disasters [00:12:09]

    Why are we seeing an increase in diabetes and obesity? [00:13:21]

    Sugar’s transition from luxury to staple. [00:15:49]

    What sugar does inside our bodies. [00:20:17]

    Why did diabetes specialists initially think that sugar didn’t contribute to diabetes? [00:22:44]

    How scientists discovered insulin resistance [00:24:48]

    Why are people so attracted to sugar? [00:29:03]

    Charles Mann on sugar as an addictive substance [00:32:24]

    A history of “calories in, calories out” [00:33:43]

    “Bringing this all back to insulin resistance…” [00:44:45]

    There is very little discussion of the mechanisms that lead to obesity. [00:46:41]

    What is the role of fibre? [00:48:42]

    Denis Burkitt’s role in bringing fiber into the conversation on obesity. [00:50:20]

    The development of technology and the recent interest in gut biomes [00:55:52]

    What has surprised Gary the most in his own research and exploration [00:57:03]

    The Nutrition Science Initiative [00:57:53]

    “If anything, at this point in time, we’ve done more harm than good.” [00:59:24]

    What will it take for the nutritional research community to get more rigorous? [01:03:47]

    How to use the research mindset from physics research to help support nutritional research [01:09:31]

    What would your harshest critics say about your intellectual honesty? [01:12:39]

    “I do have one advantage that [research scientists] don’t have.” [01:16:16]

    Will the sugar industry eventually be vilified like the tobacco industry? [01:20:25]

    What practical tips can somebody take to improve and protect their own health? [01:24:15]

    How Gary sometimes sees himself as the Grinch Who Stole Christmas [01:25:39]

    What are the worst starchy vegetables? [01:29:27]

    What’s your take on gluten? [01:29:58]

    One big problem with nutrition studies [01:32:23]

    Fasting [01:33:13]

    Gary’s experiments with intermittent fasting [01:37:37]

    What’s the next subject that you’re writing about? [01:38:22]

    Websites:

    Gary’s Website

    The Nutrition Science Initiative

    Gary’s Books:

    Good Calories, Bad Calories

    Why We Get Fat

    The Case Against Sugar

    People, Books, & Articles Mentioned:

    Denis Parsons Burkitt

    1493: Uncovering the New World Columbus Created

    NYT Article: What If It’s All a Big Fat Lie?

    Jerome Groopman’s review of Gary’s book

    Mechanisms, Pathophysiology, and Management of Obesity (New England Journal of Medicine)

    Tagged: Gary Taubes, Health, Nutrition

    https://www.farnamstreetblog.com/2017/11/gary-taubes-sugar/

    —Huffduffed by ultgames

  10. Kevin Rose | From Rose to Oak (Episode 672) • The Art of Charm

    Aspire to launch yourself into startup greatness? Entrepreneur and investor Kevin Rose dispenses quite a bit in this episode you’ll find useful.

    https://theartofcharm.com/podcast-episodes/kevin-rose-from-rose-to-oak-episode-672/

    download

    Tagged with podcast

    —Huffduffed by ultgames

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