thedudeabides / Joel Carranza

There are no people in thedudeabides’s collective.

Huffduffed (280)

  1. Kris Broholm & Mihalis Eleftheriou AFP 118 - LanguageTransfer

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  2. Erasable Podcast - Episode 91: Hearing Your Sips in HD

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  3. 015: Oliver Burkeman — Against Time Management - Hurry Slowly

    Writer Oliver Burkeman debunks the myth of “time management” and explains why getting more efficient just makes you busier.

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  4. The Ezra Klein Show - Jaron Lanier

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  5. Kit Laughlin interview with Propane Fitness’ Yusef Smith | Stretch Therapy

    This is the third interview between Kit Laughlin and Yusef Smith from Propane Fitness.

    This podcast is over three hours and covers such topics as [indicates time stamp]:

    [0:01] – Introducing Kit Laughlin, the world’s leading authority on stretching and flexibility, and a short preamble on injury and training adaptation.

    [0:08] – How can we overcome the limitations of post-injury tightness caused by fear responses, threat perception and guarding?

    [0:23] – Off-season for the powerlifter, the dangers of year-round spinal loading and the importance of periodisation.

    [0:35] – Diminishing attention spans, instant gratification and unrealistic expectations.

    [0:59] – Training for optimal performance versus training for identity reinforcement and why we should train mindfully rather than obsessively.

    [1:20] – Recommendations for building and enhancing self-awareness.

    [1:35] – Kit’s thoughts on Stuart McGill’s methodology and ideas.

    [1:46] – What would be the best practise to avoid hyper-extension of the knees and joint hyper-mobility?

    [1:56] – Plantar fasciitis – causes and treatment.

    [2:04] – What is the best way to deal with emotional blocks and the accumulation of tension that manifests in the body?

    [2:26] – What is the minimum effective does for stretching and should stretching be periodised?

    [2:32] – What is the biggest mistake that people make when trying to become flexible and tools for getting flexible – what should I buy?

    [2:45] – What is the best exercise for mastering Downward Dog?

    [3:03] – Fitness gurus and other narcissists – why the ego will do anything to defend itself.

    [3:10] – Closing thoughts – Kit on gratitude and the human experience.

    Find the podcast HERE.

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  6. What Buddhism got right about the human brain — The Ezra Klein Show — Overcast

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  7. The Pen Addict #284: Weird and Wonderful Stuff - Holiday Gift Guide 2017 - Relay FM

    Ana reinert joins Brad and Myke for their annual gift guide episode. This time, we take listeners questions to help with all of your gift giving needs.

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  8. Naval Ravikant

    In this wide-ranging interview, AngelList CEO Naval Ravikant and Shane Parrish, talk about Reading, Happiness, Decision Making, Habits, and Mental Models.

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  9. 002: Frank Chimero, The New Golden Age of Bookmaking

    Designer and author Frank Chimero discusses the process behind his book, "The Shape of Design." We also dig into the normalization of paying creative people to make things via crowdfunding or patronage platforms, and why there’s never been a better time to make books. Show Links: Shape of Design online

    Shape of Design Kickstarter Kevin Kelly’s 1,000 true fans

    Goodnight Stories for Rebel Girls, Kickstarter

    Robin Sloan Writes a Book, Kickstarter

    The Field Study Handbook Kickstarter Art Space Tokyo Kickstartup: Successful fundraising with Kickstarter and remaking Art Space Tokyo

    Full transcript and audio online at:

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  10. Farnam St

    In this interview, Rory Sutherland, Vice Chairman of Ogilvy & Mather, and Shane Parrish talk on advertising, complex systems, and decision making.

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