thedudeabides / Joel Carranza

There are no people in thedudeabides’s collective.

Huffduffed (284)

  1. Focused #71: Hyper-Scheduling - Relay FM

    This episode focuses on hyper-scheduling and how to turn your calendar into a productivity weapon. Mike and David also continue the conversation about digital minimalism and share a few of their favorite books.

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  2. Penmanship — Why It’s Important and How to Improve It | Art of Manliness

    My guest today — Master Penman Michael Sull — argues that we can increase our sense of humanity and our connection to the physical world with penmanship.

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  3. Make Do #25: Out and About - Relay FM

    Art is not just for museums and living rooms - it’s all around us! We discuss murals, graffiti, illicit mosaics, and all sorts of possibly gray area beautifying.

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  4. stream the episode

    We answer a couple of listener questions, and then chew on Inktober, a 30-day inking challenge. What’s the deal, how do we feel about it, what are our strategies? You can stream the episode or subscribe in your regular podcast service. Stuff that comes up: Tiff’s sewing machine - Janome Skyline S7 Inktober - and…

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  5. Friends In Your Ears Podcast- Brad Dowdy and Jason Snell

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  6. Kris Broholm & Mihalis Eleftheriou AFP 118 - LanguageTransfer

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  7. Erasable Podcast - Episode 91: Hearing Your Sips in HD

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  8. 015: Oliver Burkeman — Against Time Management - Hurry Slowly

    Writer Oliver Burkeman debunks the myth of “time management” and explains why getting more efficient just makes you busier.

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  9. The Ezra Klein Show - Jaron Lanier

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  10. Kit Laughlin interview with Propane Fitness’ Yusef Smith | Stretch Therapy

    This is the third interview between Kit Laughlin and Yusef Smith from Propane Fitness.

    This podcast is over three hours and covers such topics as [indicates time stamp]:

    [0:01] – Introducing Kit Laughlin, the world’s leading authority on stretching and flexibility, and a short preamble on injury and training adaptation.

    [0:08] – How can we overcome the limitations of post-injury tightness caused by fear responses, threat perception and guarding?

    [0:23] – Off-season for the powerlifter, the dangers of year-round spinal loading and the importance of periodisation.

    [0:35] – Diminishing attention spans, instant gratification and unrealistic expectations.

    [0:59] – Training for optimal performance versus training for identity reinforcement and why we should train mindfully rather than obsessively.

    [1:20] – Recommendations for building and enhancing self-awareness.

    [1:35] – Kit’s thoughts on Stuart McGill’s methodology and ideas.

    [1:46] – What would be the best practise to avoid hyper-extension of the knees and joint hyper-mobility?

    [1:56] – Plantar fasciitis – causes and treatment.

    [2:04] – What is the best way to deal with emotional blocks and the accumulation of tension that manifests in the body?

    [2:26] – What is the minimum effective does for stretching and should stretching be periodised?

    [2:32] – What is the biggest mistake that people make when trying to become flexible and tools for getting flexible – what should I buy?

    [2:45] – What is the best exercise for mastering Downward Dog?

    [3:03] – Fitness gurus and other narcissists – why the ego will do anything to defend itself.

    [3:10] – Closing thoughts – Kit on gratitude and the human experience.

    Find the podcast HERE.

    —Huffduffed by thedudeabides

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