Go Wild by John Ratey and Richard Manning

More goodness like this: https://brianjohnson.me/membership/?ref=yt Here are 5 of my favorite Big Ideas from "Go Wild" by John Ratey & Richard Manning. Hope you enjoy!

Get book here: http://www.amazon.com/Go-Wild-Free-Afflictions-Civilization/dp/0316246093 Connect: http://www.johnratey.com/ and http://www.richardmanning.net/author_site/Home.html

PhilosophersNotes: http://brianjohnson.me/philosophersnotes/the-books/?ref=yt Links to stuff I mentioned: Spark by John Ratey: http://brianjohnson.me/philosophers-notes/spark/ … Melatonin-friendly lights: https://www.upgradedself.com/products/low-blue-nightlight-old

Original video: https://www.youtube.com/watch?v=TO6TMYTWQVA
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