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Listen to Mom and Dad Are Fighting by clicking the arrow on the audio player below: Subscribe in iTunes ∙ RSS feed ∙ Download ∙ Play in another tab In this week’s edition of Slate’s parenting podcast Mom and Dad Are Fighting, Slate editors Allison Benedikt and Dan Kois talk to Mike Pesca, host of Slate’s The Gist, about…
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So many children have low vitamin D levels. Here’s why and what to do about it.
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Timestamps 0:05 Why kids are deficient in vitamin D #1 0:17 Why kids are deficient in vitamin D #2 0:36 Why kids are deficient in vitamin D #3 0:45 Why kids are deficient in vitamin D #4 1:00 Why kids are deficient in vitamin D #5 1:07 Why kids are deficient in vitamin D #6 1:19 Why kids are deficient in vitamin D #7 1:55 What to do
In this short video, I want to talk about why so many kids are deficient in vitamin D.
Why kids are deficient in vitamin D:
- They don’t spend as much time outside
- Lower fat foods (2.5x less vitamin D than higher-fat foods)
- Grain-fed meat / Farm-raised fish (both have low vitamin D)
- Low magnesium in the diet (not enough vegetables)
- Sugar (especially fructose)
- Asthma and allergies
- Fatty liver / Overweight / Insulin resistance
What to do:
• Give your kids vitamin D • You can get vitamin D in liquid form and put it in their water
Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by …
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