Superhuman Brain Masterclass Day 3 - Ryan Wohlfert and Isaac Jones - Holistic Sleep Optimization for Peak Brain Repair

Original video: https://superhumanbrainmasterclass.com/expert/ryan-and-isaac-day-3c/
Downloaded by http://huffduff-video.snarfed.org/ on Thu, 06 Dec 2018 10:50:28 GMT Available for 30 days after download

https://player.vimeo.com/external/301912343.m3u8?s=b105741fb2fafc5192d6dc64863e88ef787e962e

How to get into deep, restorative sleep

Easy strategies to improve your sleep TONIGHT!

Auditory technique that outperforms sleep medication