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Words of wisdom begin at 1:04…
British philosopher and thinker Alan Watts asks the question, "What would you like to do if money were no object?"
It’s a question many of us have considered, but few have truly act upon. "Yeah, that’s nice, but I have to pay the bills," is one common reply. "I have responsibilities," is another.
If you say that getting the money is the most important thing, you will spend your life completely wasting your time. You’ll be doing things you don’t like doing in order to go on living. That is, to go on doing things you don’t like doing.
Better to have a short life that is full of what you like doing than a long life spent in a miserable way.
Life can be so much more when we don’t let money decide our direction and purpose in life.
Used with permission from Tragedy & Hope. Learn more at http://omele.to/2lJEiCZ.
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Denzel Washington Inspirational Speech - "It’s Yours Already!" Amazing Motivational Speech by Denzel Washington - Dreams without goals will remain dreams.
Words spoken by Denzel Washington
Music & Video by www.iamFearlessSoul.com SEARCH Fearless Soul now on iTunes, Spotify and GooglePlay for the most uplifting, positive inspiration you can plug into your ears every single day.
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—- True desire in the heart for anything good is God’s proof to you sent beforehand to indicate that it’s yours already.
So that desire you have, that itch that you have to be whatever it is that you want to be - in front of the camera, or on the stage, behind the stage that desire for GOOD is god’s proof to you sent already to indicate that it’s YOURS. You already have it. CLAIM IT. Underst…
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Award-winning photographer and founder of CreativeLive Chase Jarvis is one of the top 30 photographers of the past decade. In this episode of Impact Theory with Tom Bilyeu, Chase dives deep into how to create a life that you love through the power of complex personal narrative and descriptive visualization.
GIFT FROM CHASE: www.creativelive.com/impacttheory
SHOW NOTES Chase recalls how a near-death experience helped shape his worldview. [4:26]
Chase reveals how he applied critical thinking and self-reflection to live out his dreams. [8:22]
Tom and Chase discuss cultivating the ability to listen to your intuition. [14:55]
Chase explains the power of narrative and storytelling. [21:07]
Tom and Chase talk about meditation and switching your narrative. [24:33]
Chase describes how he incorporates his senses and crafts headlines through visualization. [28:14]
Tom and Chase discuss the growth mindset and desire to learn. [33:45]
Chase digs deep into the core values of creativity, access, and community. [35:45]
Chase defines the impact that he wants to have on the world. [41:04]
Chase breaks down why playing it safe is the most dangerous thing you can do. [42:01]
MENTIONED IN THIS EPISODE Creative Live - http://cr8.lv/2n5GDsb [1:35] Transcenden…
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Consulting, Business & Health - http://www.ThomasDeLauer.com
Appetite Control | 3 Ways to Control Appetite for Weight Loss - Thomas DeLauer
5-HTP - 5-hydroxytryptophan (5-HTP) is a chemical that the body makes from tryptophan (an essential amino acid that you get from food).
5-HTP and Appetite
Serotonin is a nervous system messenger, also called a neurotransmitter, with many functions in the body. One of those functions is that it can help to reduce appetite.
In the body, 5–HTP crosses the blood–brain barrier and increases central nervous system (CNS) production of serotonin.
Once the serotonin is produced it reduces or stops the hunger pangs. Two types of serotonin receptors (called 5–HT1B and 5–HT2C) have been specifically recognized as promoting serotonin–induced satiety. (1)
Chlorogenic Acid (CGA)
Chlorogenic acid is a polyphenol antioxidant found in coffee.
This antioxidant reduces blood glucose and insulin levels after a meal
By slowing the release of glucose and keeping insulin levels low, you create a more favorable metabolic environment for releasing fatty acids.
In one study, it was found that CGA acts to suppress body weight gain and visceral fat accumulation in mice.
Reported that CG…
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POOR AUDIO- Our Mic went out while filming and we had to use backup audio. My apologies!
More About Business and Health: http://www.ThomasDeLauer.com
Capsaicin | HOT Way to Boost Metabolism and Reduce Pain - Thomas DeLauer
1) Pain Relief
Capsaicin has powerful pain-relieving properties when applied to the skin. It reduces the amount of substance P, a chemical that carries pain messages to the brain, in your body. When there is less substance P, the pain messages no longer reach the brain, and you feel relief. Capsaicin is often recommended to help with pain.
A 1991 study found capsaicin may be an effective remedy for arthritis. In this double-blind randomized study, 70 patients with osteoarthritis (OA) and 31 with rheumatoid arthritis (RA) received capsaicin (a substance P depletor) or placebo for four weeks.
Studies have also found that Capsaicin cream can reduce itching and inflammation from psoriasis, a long-lasting skin disease that generally appears as patches of raised, red skin covered by a flaky white buildup.
Lower Back Pain
Lower Back Pain is defined as pain between the lowest rib and the bottom of the buttocks that is not caused by serious, underlying problems such as rheumatoid arthritis, infection, fractures, cancer,…
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Jennifer Cohen addresses the media following a change in leadership atop the University of Washington men’s basketball program.
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Learn to get the most out of your style of Fasting… If it’s for you. Learn more here http://www.ThomasDeLauer.com
Previously it was touted to eat every 2 hours if you are bodybuilding, with some even waking up in the middle of the night to eat. The thought was that if you did not eat your body would begin to break down your muscles, which is the last thing we want.
Now you have likely heard about intermittent fasting and how without this approach you will not be maximizing your fitness potential. So which strategy is correct, or are different approaches better for different goals?
What is IF?
The idea is to go without food for a period of time so that you deplete your immediate energy sources, ie your blood glucose and liver glycogen stores, so your body is forced into fat-burning mode.
The main benefit that those of us trying to keep muscle and lose fat are concerned with is the increase in Human Growth Hormone (HGH).
HGH is made in the pituitary gland and plays a role in the our development as we grow as children, but also plays a key role in bone strength and lean body mass. Higher HGH levels are associated with higher lean muscle mass - thus more muscle and less fat.
HGH was used as a performance enhancing drug, but in a supplement f…
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It’s time to get yourself on track with your health and your business http://www.ThomasDeLauer.com/life-fitness-coaching
Fix a Leaky Gut | Boosting Your Gut Bacteria with Fermented Foods - Thomas DeLauer
3 Reasons to Ferment Your Veggies
- Mental Health
-Depression and other mental health disorders have been increasing, and this increase appears to be at least partly due to diet. (2)
-One study over five years found that children of mothers who had unhealthy diets, including those with processed and sugary foods, during and following pregnancy experienced higher risks of emotional and behavioral problems. (2)
-It has been shown that beneficial microbes within our bodies can have a positive impact on energy and mood, being linked with lower depression and improved mood. (2)
-Probiotics have been linked to decreased anxiety and stress and improved mood. (2)
-Fermented foods are full of probiotics that help feed our gut microbiome. (2)
- Nutrition Content
-Fermented foods positively influence the nutritional content and absorption of the foods
-Omega-3 fatty acid profile has been shown to increase with fermentation, as well as protein quality and ability to absorb protein.
-Increases bioavailability of zinc, magnesium, vitamin K2 and vit…
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