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  1. Appetite Control | 3 Ways to Control Appetite for Weight Loss - Thomas DeLauer

    Consulting, Business & Health - http://www.ThomasDeLauer.com

    Appetite Control | 3 Ways to Control Appetite for Weight Loss - Thomas DeLauer

    5-HTP - 5-hydroxytryptophan (5-HTP) is a chemical that the body makes from tryptophan (an essential amino acid that you get from food).

    5-HTP and Appetite

    • Serotonin is a nervous system messenger, also called a neurotransmitter, with many functions in the body. One of those functions is that it can help to reduce appetite.

    • In the body, 5–HTP crosses the blood–brain barrier and increases central nervous system (CNS) production of serotonin.

    • Once the serotonin is produced it reduces or stops the hunger pangs. Two types of serotonin receptors (called 5–HT1B and 5–HT2C) have been specifically recognized as promoting serotonin–induced satiety. (1)

    Coffee

    Chlorogenic Acid (CGA)

    • Chlorogenic acid is a polyphenol antioxidant found in coffee.

    • This antioxidant reduces blood glucose and insulin levels after a meal

    • By slowing the release of glucose and keeping insulin levels low, you create a more favorable metabolic environment for releasing fatty acids.

    Case Studies

    • In one study, it was found that CGA acts to suppress body weight gain and visceral fat accumulation in mice.

    • Reported that CG…

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    Original video: https://www.youtube.com/watch?v=i1NeJo3k2uY&list=PLNrNdjJF25vUxBSXhR5jcuBZRF7wEsGtg&index=3
    Downloaded by http://huffduff-video.snarfed.org/ on Fri, 17 Mar 2017 03:00:36 GMT Available for 30 days after download

    —Huffduffed by scottiedawg4

  2. Capsaicin | HOT Way to Boost Metabolism and Reduce Pain - Thomas DeLauer

    POOR AUDIO- Our Mic went out while filming and we had to use backup audio. My apologies!

    More About Business and Health: http://www.ThomasDeLauer.com

    Capsaicin | HOT Way to Boost Metabolism and Reduce Pain - Thomas DeLauer

    1) Pain Relief

    Capsaicin has powerful pain-relieving properties when applied to the skin. It reduces the amount of substance P, a chemical that carries pain messages to the brain, in your body. When there is less substance P, the pain messages no longer reach the brain, and you feel relief. Capsaicin is often recommended to help with pain.

    Arthritis

    A 1991 study found capsaicin may be an effective remedy for arthritis. In this double-blind randomized study, 70 patients with osteoarthritis (OA) and 31 with rheumatoid arthritis (RA) received capsaicin (a substance P depletor) or placebo for four weeks.

    Studies have also found that Capsaicin cream can reduce itching and inflammation from psoriasis, a long-lasting skin disease that generally appears as patches of raised, red skin covered by a flaky white buildup.

    Lower Back Pain

    Lower Back Pain is defined as pain between the lowest rib and the bottom of the buttocks that is not caused by serious, underlying problems such as rheumatoid arthritis, infection, fractures, cancer,…

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    Original video: https://www.youtube.com/watch?v=yQyg7c83zFo&list=PLNrNdjJF25vUxBSXhR5jcuBZRF7wEsGtg&index=2
    Downloaded by http://huffduff-video.snarfed.org/ on Fri, 17 Mar 2017 03:00:04 GMT Available for 30 days after download

    —Huffduffed by scottiedawg4

  3. MBB Press Conference: Jennifer Cohen (March 15, 2017)

    Jennifer Cohen addresses the media following a change in leadership atop the University of Washington men’s basketball program.

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    Original video: https://www.youtube.com/watch?v=Umyhh4wpofg&list=PLNrNdjJF25vUxBSXhR5jcuBZRF7wEsGtg&index=10
    Downloaded by http://huffduff-video.snarfed.org/ on Fri, 17 Mar 2017 02:59:38 GMT Available for 30 days after download

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    Tagged with sports

    —Huffduffed by scottiedawg4

  4. Which Type of Intermittent Fasting is For You | The Truth About Intermittent Fasting

    Learn to get the most out of your style of Fasting… If it’s for you. Learn more here http://www.ThomasDeLauer.com

    Previously it was touted to eat every 2 hours if you are bodybuilding, with some even waking up in the middle of the night to eat. The thought was that if you did not eat your body would begin to break down your muscles, which is the last thing we want.

    Now you have likely heard about intermittent fasting and how without this approach you will not be maximizing your fitness potential. So which strategy is correct, or are different approaches better for different goals?

    What is IF?

    The idea is to go without food for a period of time so that you deplete your immediate energy sources, ie your blood glucose and liver glycogen stores, so your body is forced into fat-burning mode.

    The main benefit that those of us trying to keep muscle and lose fat are concerned with is the increase in Human Growth Hormone (HGH).

    HGH is made in the pituitary gland and plays a role in the our development as we grow as children, but also plays a key role in bone strength and lean body mass. Higher HGH levels are associated with higher lean muscle mass - thus more muscle and less fat.

    HGH was used as a performance enhancing drug, but in a supplement f…

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    Original video: https://www.youtube.com/watch?v=vSttZ6EmcWs&index=8&list=PLNrNdjJF25vUxBSXhR5jcuBZRF7wEsGtg
    Downloaded by http://huffduff-video.snarfed.org/ on Tue, 14 Mar 2017 02:57:35 GMT Available for 30 days after download

    —Huffduffed by scottiedawg4

  5. Fix a Leaky Gut | Boosting Your Gut Bacteria with Fermented Foods - Thomas DeLauer

    It’s time to get yourself on track with your health and your business http://www.ThomasDeLauer.com/life-fitness-coaching

    Fix a Leaky Gut | Boosting Your Gut Bacteria with Fermented Foods - Thomas DeLauer

    3 Reasons to Ferment Your Veggies

    1. Mental Health

    -Depression and other mental health disorders have been increasing, and this increase appears to be at least partly due to diet. (2)

    -One study over five years found that children of mothers who had unhealthy diets, including those with processed and sugary foods, during and following pregnancy experienced higher risks of emotional and behavioral problems. (2)

    -It has been shown that beneficial microbes within our bodies can have a positive impact on energy and mood, being linked with lower depression and improved mood. (2)

    -Probiotics have been linked to decreased anxiety and stress and improved mood. (2)

    -Fermented foods are full of probiotics that help feed our gut microbiome. (2)

    1. Nutrition Content

    -Fermented foods positively influence the nutritional content and absorption of the foods

    -Omega-3 fatty acid profile has been shown to increase with fermentation, as well as protein quality and ability to absorb protein.

    -Increases bioavailability of zinc, magnesium, vitamin K2 and vit…

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    Original video: https://www.youtube.com/watch?v=kh5lKetIG3Y&index=7&list=PLNrNdjJF25vUxBSXhR5jcuBZRF7wEsGtg
    Downloaded by http://huffduff-video.snarfed.org/ on Tue, 14 Mar 2017 02:57:10 GMT Available for 30 days after download

    —Huffduffed by scottiedawg4

  6. TGIM | LOVE THY HATERS

    Original video: https://www.youtube.com/watch?v=Z0q-ggG93E4&index=6&list=PLNrNdjJF25vUxBSXhR5jcuBZRF7wEsGtg
    Downloaded by http://huffduff-video.snarfed.org/ on Tue, 14 Mar 2017 02:56:43 GMT Available for 30 days after download

    —Huffduffed by scottiedawg4

  7. How to impeach a president

    What we can learn from Reconstruction, Watergate, and the Clinton saga.

    Subscribe to our channel! http://goo.gl/0bsAjO

    [2:31] CORRECTION: A previous version of this video misstated the year of Andrew Johnson’s impeachment. He was impeached in 1868, not 1863.

    The founding fathers included impeachment in the constitution so that Congress would have a way to remove leaders who had "rendered themselves obnoxious," in the words of Benjamin Franklin. But the way they set up the process, it’s nearly impossible to remove a president from office without substantial support from the president’s own party. That’s what happened during Watergate: some congressional republicans protected Richard Nixon, but others demanded to know the extent of his involvement in a break-in at the headquarters of the Democratic National Committee, and the subsequent cover-up. In the words of then-Senator Howard Baker, a Republican from Tennessee, "What did the President know, and when did he know it?" It was pressure from Republican leaders like Barry Goldwater that made Nixon resign before the House could vote on articles of impeachment— Goldwater convinced Nixon that too many Republicans were willing to vote to remove him from office, he’d never survive a Senate vote.

    The …

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    Original video: https://www.youtube.com/watch?v=JRtJXnsUYBc&list=PLNrNdjJF25vUxBSXhR5jcuBZRF7wEsGtg&index=5
    Downloaded by http://huffduff-video.snarfed.org/ on Tue, 14 Mar 2017 02:56:24 GMT Available for 30 days after download

    —Huffduffed by scottiedawg4

  8. The Republican health care bill makes no sense

    The bill doesn’t know what problem it’s trying to solve.

    For more Vox analysis: http://www.vox.com/2017/1/5/14179258/obamacare-repeal-republican-votes-trump You can read the bill here: http://www.cnn.com/2017/03/06/politics/house-republicans-obamacare-repeal-replace-text/ https://waysandmeans.house.gov/wp-content/uploads/2017/03/03.06.17-AmericanHealthCareAct_Summary.pdf

    Subscribe to our channel! http://goo.gl/0bsAjO

    Republicans in the House have finally released a bill to repeal and replace Obamacare: the American Health Care Act. The GOP healthcare bill keeps some of the most popular parts of Obamacare, like letting young adults stay on their parents’ health insurance until age 26 and requiring insurance companies to cover people with pre-existing conditions.

    But the Republican bill gets rid of the key element that made Obamacare work: the individual mandate. Now that people aren’t required to have insurance, healthy people could leave insurance pools en masse, leaving sick people who are more expensive to cover.

    Hypocrisy is a minor sin in politics, but still, it is remarkable how much of it there is to be found in this legislation. A core Republican complaint when Obamacare was passed was that the law delayed many of its provisions in or…

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    Original video: https://www.youtube.com/watch?v=c4dNH-Nb2Ow&index=4&list=PLNrNdjJF25vUxBSXhR5jcuBZRF7wEsGtg
    Downloaded by http://huffduff-video.snarfed.org/ on Thu, 09 Mar 2017 01:10:25 GMT Available for 30 days after download

    —Huffduffed by scottiedawg4

  9. Startups share insights on building enterprise solutions (Google Cloud Next ‘17)

    In this video, four different startups share their experiences building on Google Cloud. LiftIgniter is a machine learning personalization layer powering user interactions on every digital touchpoint. Incorta aggregates large, complex business data in real-time. Twistlock is a leading provider of enterprise container security solutions. Greta is a peer-to-peer distribution script, turning visitors on your website & app into distributing points of presence (POPs).

    Missed the conference? Watch all the talks here: https://goo.gl/c1Vs3h Watch more talks about Big Data & Machine Learning here: https://goo.gl/OcqI9k

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    Original video: https://www.youtube.com/watch?v=C2i50bi7QYY&index=3&list=PLNrNdjJF25vUxBSXhR5jcuBZRF7wEsGtg
    Downloaded by http://huffduff-video.snarfed.org/ on Tue, 14 Mar 2017 02:55:09 GMT Available for 30 days after download

    —Huffduffed by scottiedawg4

  10. Ray Dalio Interview - Ray Dalio’s Top 10 Rules For Success

    He’s an American businessman and founder of the investment firm Bridgewater Associates.

    He appeared on the annual Time 100 list of the 100 most influential people in the world.

    According to Forbes, he was the 30th richest person in America and the 69th richest person in the world with a net worth of $15.2 billion as of October 2014.

    He’s Ray Dalio and here are his Top 10 Rules for Success.

    1. Practice radical truth and transparency Dalio was born in Jackson Heights, Queens, New York, United States.

    1. Fail, learn, move forward The son of a jazz musician, Dalio began investing at age 12 when he bought shares of Northeast Airlines for $300 and tripled his investment.

    2. Learn from disagreements He received his BA from Long Island University and an MBA from Harvard Business School.

    3. People and culture is all that matters After completing his education, Dalio worked on the floor of the New York Stock Exchange and invested in commodity futures.

    4. Meditate He later worked as the Director of Commodities at Dominick & Dominick LLC.

    5. Don’t let fear stop you In 2012, Bridgewater Associates became the largest hedge fund in the world. Today it has over $160 billion in assets…

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    Original video: https://www.youtube.com/watch?v=m5eMaJUeT4M&index=2&list=PLNrNdjJF25vUxBSXhR5jcuBZRF7wEsGtg
    Downloaded by http://huffduff-video.snarfed.org/ on Tue, 14 Mar 2017 02:53:56 GMT Available for 30 days after download

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    Tagged with education

    —Huffduffed by scottiedawg4

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