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Appetite Control | 3 Ways to Control Appetite for Weight Loss - Thomas DeLauer
5-HTP - 5-hydroxytryptophan (5-HTP) is a chemical that the body makes from tryptophan (an essential amino acid that you get from food).
5-HTP and Appetite
Serotonin is a nervous system messenger, also called a neurotransmitter, with many functions in the body. One of those functions is that it can help to reduce appetite.
In the body, 5–HTP crosses the blood–brain barrier and increases central nervous system (CNS) production of serotonin.
Once the serotonin is produced it reduces or stops the hunger pangs. Two types of serotonin receptors (called 5–HT1B and 5–HT2C) have been specifically recognized as promoting serotonin–induced satiety. (1)
Chlorogenic Acid (CGA)
Chlorogenic acid is a polyphenol antioxidant found in coffee.
This antioxidant reduces blood glucose and insulin levels after a meal
By slowing the release of glucose and keeping insulin levels low, you create a more favorable metabolic environment for releasing fatty acids.
In one study, it was found that CGA acts to suppress body weight gain and visceral fat accumulation in mice.
Reported that CG…
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