Are you just stressed, or really anxious? Today’s lesson introduces you to how your well-meaning brain goes from a natural fight or flight response, to developing chronic stress and anxiety. You’ll learn a simple way to tell the difference between stress and anxiety and how to put that information to good use to regain control over your life.
- Judson Brewer, MD PhD
Original video: https://soundcloud.com/user-477044116/overcoming-anxiety-intro-day-1/s-0jans
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