rmkoske / tags / muscle tightness

Tagged with “muscle tightness” (1)

  1. Magnesium

    This week the Vitality Hackers cover Magnesium, what it is, what it does and why it’s so important.

    0:00 Intro

    2:30 What is it good for?

    7:14 Why deficiency is an issue

    9:30 The problem with Organics

    13:00 We need Magnesium more than ever

    15:00 Signs of Magnesium deficiency

    18:30 The best forms of Magnesium

    21:00 What’s the right amount?

    23:50 Food sources of Magnesium

    26:50 Were pirates Magnesium deficient?

    28:00 Anything else we need to do?

    30:00 Outtro

    http://thewellnesscouch.com/vh/vh-32-magnesium

    —Huffduffed by rmkoske