rmkoske / tags / mindfulness

Tagged with “mindfulness” (1)

  1. The Wellness Couch | OMM 001: Mindfulness, heartfulness and the 3 second kiss

    http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2015/03/OMM-001-Mindfulness-heartfulness-and-the-3-second-kiss.mp3

    Meet your hosts, Vikki Kelly and Natalie Mc Ivor as they guide us through some of the most powerful ways to reduce stress and

    harness and enhance the power of our mind through the amazing cornerstones of mindfulness practice. This entertaining journey into the contemplative world will include conversations and interviews with mindfulness practitioners, researchers and people making a difference through this powerful re-connection with the power of mindful living. Natalie and Vikki will explore the tips and traps of meditation and some simple mindfulness practices we can do everyday.

    March 23, 2015

    http://thewellnesscouch.com/omm/omm-01-welcome-to-one-minute-mindfulness

    —Huffduffed by rmkoske