This week the Vitality Hackers cover Magnesium, what it is, what it does and why it’s so important.

0:00 Intro

2:30 What is it good for?

7:14 Why deficiency is an issue

9:30 The problem with Organics

13:00 We need Magnesium more than ever

15:00 Signs of Magnesium deficiency

18:30 The best forms of Magnesium

21:00 What’s the right amount?

23:50 Food sources of Magnesium

26:50 Were pirates Magnesium deficient?

28:00 Anything else we need to do?

30:00 Outtro