rdpotter / Rory Potter

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Huffduffed (9)

  1. Kelly Starrett - Supple Leopard | London Real

    Kelly Starrett is a Mobility Expert & Crossfit Trainer SUBSCRIBE: http://bit.ly/SubscribeToLondonReal

    Kelly Starrett is a coach, physical therapist, author, and speaker who has revolutionised how athletes think about human movement and performance. He is the author of "Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance."


    WEBSITE http://www.LondonReal.tv FACEBOOK http://www.facebook.com/LondonReal TWITTER http://twitter.com/LondonRealTV GOOGLE+ http://gplus.to/LondonReal iTUNES http://itunes.apple.com/gb/podcast/london-real/id474722933

    "Cut & Run" & "Our Story Begins" by Kevin MacLeod (incompetech.com) -

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  2. Mobility, Weight Training & Powerlifting & muscle activation technique

    2:58 Muscle Activation Technique: It is different from physical therapy, myofascial release, and trigger point therapy. The assessment is a specific and systematic range of motion examination to see how the body is moving and how the different systems are interrelated. This reveals whether the problem is at the site of the issue or if it is originating at another point in the body, which would need to be addressed first. Muscle tightness is a symptom of muscle weakness or the inability to generate optimal tension on the other side of the joint. Rather than just trying to relax the tightness in the muscle, the capability of the muscle is addressed. The body responds by allowing more range of motion.

    5:13 Low Back Pain/Tight Hamstrings: If your hamstring feels tight, it is most likely the muscles on the other side of the joint which are weak. If you cannot flex your hip, it may not be that your hamstring or lower back is tight. It is potentially the hip flexor muscles and/or abdominal muscles which might be weak. They can test for contract-up capability in nearly any muscle that crosses any joint in the body.

    7:00 Full Body Exercises: Integrated exercises, like squats and deadlifts that require the body to rapidly generate tension across multiple muscle groups, are awesome. However, when one point of the body is weak, the rest of the body must compensat…

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  3. Bulletproof Your Mobility and Performance with Kelly Starrett

    Bulletproof Your Mobility and Performance with Kelly Starrett Podcast #43 Here - http://www.bulletproofexec.com/podcast-43-bulletproof-your-mobility-and-performance-with-kelly-starrett/

    LEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.

    Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

    Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard, makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common m…

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  4. GINGER RUNNER LIVE #81 | The 2015 Cascade Crest 100 Recap from Seven Hills Running

    SUBSCRIBE: http://bit.ly/subGINGERRUNNER GRL iTUNES PODCAST: http://bit.ly/GingerRunnerLIVE

    I recap my first 100 mile race experience. The highs, the lows, the in betweens. It's gonna be a doozy!

    REFERENCES FOR VIEWERS: Race Profile: http://www.cascadecrest100.com/course/CC100_elev_whole.pdf Full map: http://www.cascadecrest100.com/course/map_full.jpg

    TRAIL FILM FEST: http://trailfilmfest.com

    FOLLOW ME ON ALL THE SOCIAL NETWORKS: http://twitter.com/TheGingerRunner http://facebook.com/TheGingerRunner http://instagram.com/ethannewberry

    SUBSCRIBE to this channel: http://bit.ly/subGINGERRUNNER

    Train Hard. Race Harder. Party Hardest. This product was provided by . All opinions are my own.

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  5. Gym Chat #257 - Muscle Activation Techniques

    In this Gym Chat I speak with Eric Seifert from http://www.CoreStrength.ca about correcting muscle imbalances using Muscle Activation Techniques. We'll also discuss passive vs active stretching, how to assess muscular imbalances, the benefits of isometric exercise, preventing injuries, improving strength, enhancing your nervous system and your muscles, and more!

    Check out my blog post about Muscle Activation Techniques at:


    Eric Seifert is one of Canada’s leading health professionals.  He is one of only six Canadians that hold a Mastery Level designation within the Muscle Activation Techniques (MAT) discipline as well as the Resistance Training Specialist (RTS) program.  He was fortunate enough to have studied directly under MAT founder, Greg Roskopf as well as RTS developer, Tom Purvis.  

    With an eye to education and a desire to share the knowledge he has accumulated over 23 years in the industry, he is currently the only Canadian instructor in the MAT Jumpstart program which teaches assessment and treatment with isometrics. He has taught nationally and internationally and frequently consults on a number of online training products.

    Learn about the upcoming JumpStart courses at:


    His extensive knowledge in biomechanics, exercise and force principles has hel…

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