quintana / henry

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Huffduffed (150)

  1. In the No Part 1 | Radiolab | WNYC Studios

    Kaitlin Prest had a lot of things to say about the word "No." And on her podcast "The Heart," she said them in a way we couldn’t shake. Today, we talk to Kaitlin, and hear her story.


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  2. #128 The Crime Machine, Part II

    New York City cops are in a fight against their own police department. They say it’s under the control of a broken computer system that punishes cops who refuse to engage in racist, corrupt policing. The story of their fight, and the story of the grouchy idealist who originally built the machine they’re fighting.


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  3. #127 The Crime Machine, Part I

    New York City cops are in a fight against their own police department. They say it’s under the control of a broken computer system that punishes cops who refuse to engage in racist, corrupt policing. The story of their fight, and the story of the grouchy idealist who originally built the machine they’re fighting.


    —Huffduffed by quintana

  4. Our Favorite New Artists Of 2015 (So Far)


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  5. All Songs Considered: The Year In Music 2014


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  6. Discussion: The Year In Music (So Far), 2014


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  7. 29 - Dave Castro on applying lessons learned as a SEAL, his daily routine, and directing the CrossFit Games - Julie Foucher | Reebok CrossFit Games Athlete

    http://media.blubrry.com/pursuinghealth/p/btwb.media/juliefoucher/podcast/PH29-Dave-Castro.mp3Podcast: Play in new window | Download (Duration: 45:23 — 41.6MB)Subscribe: Apple Podcasts | Android | RSS

    Dave Castro knew he wanted to become a Navy SEAL before graduating from high school, and it wasn’t long after that he enlisted in the Navy, graduated from BUD/S and began his service as a SEAL from 1998-2010. In 2005, he first caught wind of CrossFit and started following CrossFit.com to support his training. By 2006 he had begun training at the original CrossFit HQ affiliate in Santa Cruz, CA and was soon helping out at Level 1 seminars. The following year, he hosted the first ever CrossFit Games competition at his family’s Ranch in Aromas, CA. Since that time, the CrossFit Games competition has grown exponentially into a professional sport under Dave’s direction, and this year marks the 10th season of competition in CrossFit Games history. Now Dave serves as the Director of the CrossFit Games and Co-Director of Training alongside Nicole Carroll. I was excited to sit down with Dave to discuss what drives him, how he continues to use his SEAL training today, and his approach to programming and directing the Games. 

    In this episode, we discuss:

    His thoughts on the 2016 Regional Competition

    His approach to programming events for various levels of CrossFit Games competition

    How he uses inspiration from art, music, literature, and other sports to inspire CrossFit Games events

    His daily routine

    His experience dropping in to every affiliate in San Diego county this year

    His current training regimen

    What inspired him to become a Navy SEAL

    How he applies lessons and skills learned as a SEAL to his position as a leader within CrossFit

    How he found closure as a SEAL and transitioned out of the military and into his full time role with CrossFit HQ

    What drives him to make the CrossFit Games competition the best it can possibly be

    Three things he does on a regular basis that have the biggest positive impact on his health

    The books he’s read most recently

    One thing he struggles to implement that could have a big impact on his health

    How he distinguishes health from performance

    What a healthy life looks like to him

    You can learn more about Dave by following him on Instagram, The CrossFit Games website, or by watching the video below:

    If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I’d love to hear all of your feedback in the comments below and on social media using the hashtag #JFHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday.

    Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.

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    —Huffduffed by quintana

  8. The Menu Bar: Episode 14 - The Mark Gurman Subtweet Memo, With John Gruber — The Menu Bar

    Zac goes one on one with John Gruber to discuss the Apple memo that leaked about Apple leaks, why Beats was a good purchase, why John thinks Netflix might buy Spotify, how Apple might bundle Apple Music and TV shows, iPad productivity low hanging fruit, and more.

    Relevant Leaks:

    [SPONSOR] Away — First Class Luggage at a Coach Price

    Use Promo Code: MENU to take $20 off a suitcase.

    In a Leaked Memo, Apple Warns Employees to Stop Leaking Information - Bloomberg

    Beats Music Commercial full - YouTube


    —Huffduffed by quintana

  9. A Sweet Precious Angel with Merlin Mann

    Merlin Mann joins Brett once again to discuss—in typically humorous

    fashion—dogs, personal digital assistants, Apple tech, productivity hacks,

    and more.

    Sponsored by:

    This episode is sponsored by TextExpander. Multiply your team’s

    productivity by making up-to-date, shared knowledge available instantly to

    everyone who needs it. Visit TextExpander.com/podcast for 20% off your

    first year.


    —Huffduffed by quintana

  10. Spring Forward and Stumble

    Heather B. Armstrong

    Hi. I’m Heather B. Armstrong, and this used to be called mommy blogging. But then they started calling it Influencer Marketing: hashtag ad, hashtag sponsored, hashtag you know you want me to slap your product on my kid and exploit her for millions and millions of dollars. That’s how this shit works. Now? Well… sit back, buckle up, and enjoy the ride.

    read more



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