plhw / Paul

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Huffduffed (713)

  1. The Overhead Press | Mark Rippetoe

    Original video: https://startingstrength.com/video/podcast/the-overhead-press-audio
    Downloaded by http://huffduff-video.snarfed.org/ on Fri, 03 May 2019 04:40:39 GMT Available for 30 days after download

    —Huffduffed by plhw

  2. The Deadlift: 3 Reasons | Mark Rippetoe

    Original video: https://startingstrength.com/video/podcast/the-deadlift-3-reasons-audio
    Downloaded by http://huffduff-video.snarfed.org/ on Fri, 03 May 2019 04:40:30 GMT Available for 30 days after download

    —Huffduffed by plhw

  3. How to Build a Home Gym | Mark Rippetoe

    Original video: https://startingstrength.com/video/podcast/building-a-home-gym
    Downloaded by http://huffduff-video.snarfed.org/ on Fri, 03 May 2019 04:39:46 GMT Available for 30 days after download

    —Huffduffed by plhw

  4. Strength & Conditioning - Conditioning & Strength | Mark Rippetoe

    Original video: https://startingstrength.com/video/podcast/conditioning-and-strength
    Downloaded by http://huffduff-video.snarfed.org/ on Fri, 03 May 2019 04:38:23 GMT Available for 30 days after download

    —Huffduffed by plhw

  5. The Biggest Training Fallacy of All | Mark Rippetoe

    Original video: https://startingstrength.com/video/podcast/biggest-training-fallacy
    Downloaded by http://huffduff-video.snarfed.org/ on Fri, 03 May 2019 04:37:34 GMT Available for 30 days after download

    —Huffduffed by plhw

  6. The Most Important Thing You Will Ever Learn About Lifting Weights | Starting Strength Channel

    Original video: https://startingstrength.com/video/podcast/the-most-important-thing-you-will-ever-learn-about-lifting-weights
    Downloaded by http://huffduff-video.snarfed.org/ on Fri, 03 May 2019 04:36:49 GMT Available for 30 days after download

    —Huffduffed by plhw

  7. Starting Strength Online Coaching | Starting Strength Podcast

    Original video: https://startingstrength.com/video/podcast/episode-43-starting-strength-online-coaching
    Downloaded by http://huffduff-video.snarfed.org/ on Fri, 03 May 2019 04:35:53 GMT Available for 30 days after download

    —Huffduffed by plhw

  8. Being Busy with Jordan Feigenbaum | Starting Strength Podcast

    Original video: https://startingstrength.com/video/podcast/episode-36-being-busy
    Downloaded by http://huffduff-video.snarfed.org/ on Fri, 03 May 2019 04:34:40 GMT Available for 30 days after download

    —Huffduffed by plhw

  9. A Lie Agreed Upon - Trans Women in Women’s Sports | Starting Strength Radio #1

    Mark Rippetoe, author of Starting Strength, discusses the issue of trans women competing in women’s sports.

    00:00 Introduction

    04:15 News

    28:24 Trans Women in Sports

    Transcript & Resource List: https://startingstrength.com/video/a-lie-agreed-upon-trans-women-in-womens-sports

    Information on Starting Strength:

    Find a Coach: https://startingstrength.org/site/coaches

    Starting Strength Gyms: https://www.startingstrengthgyms.com

    Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms

    Become a Starting Strength Coach: https://startingstrength.com/careers

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    Original video: https://www.youtube.com/watch?v=mC1BT0S2tEY&list=WL&index=5&t=445s
    Downloaded by http://huffduff-video.snarfed.org/ on Fri, 03 May 2019 04:07:56 GMT Available for 30 days after download

    download

    Tagged with education

    —Huffduffed by plhw

  10. How to Fix Your Posture in 4 Moves! (PERMANENTLY)

    Fix your posture in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW

    If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I’m showing you a 4 step plan that can attack the most common posture flaws to give you a nice, tall, upright posture sooner than you think. I’m going to show you how to hit correct rounded shoulders, a hunched back, crooked neck, forward head and tilted pelvis. When you apply the easy drills shown here you will start to feel better almost instantly and work towards permanently fixing your bad posture.

    The four biggest problem areas for those with bad posture is the neck, shoulders, mid back and pelvis. Specifically, if you spend a lot of time sitting at a desk or behind the wheel you will wind up getting slumping shoulders and a rounded back. To counteract the head being pulled downward, you wind up tilting your head up so you can look straight ahead. This has the effect of overarching your neck and weakening the deep neck flexors. Finally, when the upper spine curves forward, the pelvis winds up curling under. This posterior pelvic tilt is something that adaptively tightens the hamstrings and weakens the lower back.

    If you want to fi…

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    Original video: https://www.youtube.com/watch?v=g-7ZWPCWv0U&list=WL&index=12
    Downloaded by http://huffduff-video.snarfed.org/ on Sun, 15 Apr 2018 21:34:31 GMT Available for 30 days after download

    download

    Tagged with eg

    —Huffduffed by plhw

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