plhw / Paul

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Huffduffed (704)

  1. How to Fix Your Posture in 4 Moves! (PERMANENTLY)

    Fix your posture in 90 days - Subscribe to this channel here -

    If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I’m showing you a 4 step plan that can attack the most common posture flaws to give you a nice, tall, upright posture sooner than you think. I’m going to show you how to hit correct rounded shoulders, a hunched back, crooked neck, forward head and tilted pelvis. When you apply the easy drills shown here you will start to feel better almost instantly and work towards permanently fixing your bad posture.

    The four biggest problem areas for those with bad posture is the neck, shoulders, mid back and pelvis. Specifically, if you spend a lot of time sitting at a desk or behind the wheel you will wind up getting slumping shoulders and a rounded back. To counteract the head being pulled downward, you wind up tilting your head up so you can look straight ahead. This has the effect of overarching your neck and weakening the deep neck flexors. Finally, when the upper spine curves forward, the pelvis winds up curling under. This posterior pelvic tilt is something that adaptively tightens the hamstrings and weakens the lower back.

    If you want to fi…

    Original video:
    Downloaded by on Sun, 15 Apr 2018 21:34:31 GMT Available for 30 days after download


    Tagged with eg

    —Huffduffed by plhw

  2. Secure, private environments in the cloud & on-prem with Virtual Clouds (Google Cloud Next ‘17)

    Google Cloud allows you to expand with on-demand capabilities as you need them, but how can your organization enjoy those advanced capabilities in a secure, private environment that’s completely isolated, policy controlled and automated and allows granular delegation to your developers and administrators? In this video, Ines Envid, Neha Pattan, and Stefan Lindblom walk you through how Google Cloud Virtual Private Cloud (VPC) provides you with a secure and flexible sandbox to run your cloud workloads and federate with on-premises applications. You’ll learn how to use Cloud VPC to enable private integration with the Google Cloud Machine Learning, storage, and Big Data services.

    Missed the conference? Watch all the talks here: Watch more talks about Infrastructure & Operations here:

    Original video:
    Downloaded by on Thu, 12 Apr 2018 17:08:02 GMT Available for 30 days after download

    —Huffduffed by plhw

  3. Envoy

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  4. Kafka

    —Huffduffed by plhw

  5. Talking Ayahuasca | Dr Beatriz Labate

    This week we are speaking to Dr Beatriz Labate. Bia is an anthropologist and author or editor of dozens of books and academic papers on psychedelics. She is one of the world’s leading experts on ayahuasca culture and indigeneity.

    I have been trying to get our calendars to line up for most of this year so I was very much looking forward to our conversation.


    Show Notes

    Bia’s website

    Bia on Twitter



    Original video:
    Downloaded by on Sun, 26 Nov 2017 20:00:30 GMT Available for 30 days after download

    —Huffduffed by plhw

  6. Joe Rogan Experience #1035 - Paul Stamets

    Paul Stamets is a mycologist, author and advocate of bioremediation and medicinal fungi. Check out

    Original video:
    Downloaded by on Thu, 23 Nov 2017 19:59:23 GMT Available for 30 days after download

    —Huffduffed by plhw

  7. Fleet Foxes - Full Performance (Live on KEXP)

    http://KEXP.ORG presents Fleet Foxes performing live in the KEXP studio. Recorded May 17, 2017.

    Songs: I Am All That I Need / Arroyo Seco / Thumbprint Scar Third Of May / Ōdaigahara Fool’s Errand Mearcstapa

    Host: Cheryl Waters Audio Engineer: Jake McLaughlin & Kevin Suggs Cameras: Jim Beckmann, Alaia D’Alessandro, Scott Holpainen & Justin Wilmore Editor: Scott Holpainen

    Original video:
    Downloaded by on Sun, 23 Jul 2017 06:00:38 GMT Available for 30 days after download


    Tagged with music

    —Huffduffed by plhw

  8. The Force of Star Wars (unabridged audiobook)


    an unauthorized audiobook recording narrated by Jon Olsen

    The Force of Star Wars by Frank Allnut (1977)

    Original video:
    Downloaded by on Fri, 21 Jul 2017 14:34:47 GMT Available for 30 days after download


    Tagged with education

    —Huffduffed by plhw

  9. 355: The Giant Pool of Money

    A special program about the housing crisis produced in a special collaboration with NPR News. We explain it all to you. What does the housing crisis have to do with the turmoil on Wall Street? Why did banks make half-million dollar loans to people without jobs or income? And why is everyone talking so much about the 1930s? The Giant Pool of Money.html

    —Huffduffed by plhw

  10. The Talk Show ✪: Ep. 193, Live From WWDC 2017

    The Talk Show

    ‘Crack Marketing Team’ — Live From WWDC 2017 With Phil Schiller and Craig Federighi

    Tuesday, 6 June 2017

    Recorded in front of a live audience at The California Theatre in San Jose, John Gruber is joined by Phil Schiller and Craig Federighi to discuss the news from WWDC: new Mac hardware, the new iPad Pro, Mac OS 10.13 “High Sierra”, iOS 11, the upcoming HomePod, and more.


    Download MP3.

    Sponsored by:

    Jamf: Great mobile device management for Apple products.

    MacStadium: Get your Mac build infrastructure out of the office closet and into the hands of the experts.

    Setapp: Subscription service for high quality indie Mac apps. For $9.99 per month you get over 70 fully-functional apps.


    The WWDC 2017 keynote.

    The new iOS App Store.

    New iMacs.

    The upcoming iMac Pro.

    MacOS 10.13 High Sierra.

    New iPad Pro models.

    iOS 11


    This episode of The Talk Show was edited by Caleb Sexton.

    —Huffduffed by plhw

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