Michael Dalla Libera, co-owner of Crèmerie Dalla Rose
Download a free audiobook version of "Take a Nap: Change Your Life" by Sara Mednick or Matthew Walker’s "Why We Sleep" and support TED-Ed’s nonprofit mission: https://www.audible.com/ted-ed
Your eyes get heavy and gradually close… But wait! It’s only lunch time and you still have so much to do. Would taking a nap help? Or would it derail your day? Well, that depends on a few things— especially what stages of sleep the nap includes. Sara C. Mednick details the cognitive benefits of napping, and explores the optimal length and time of day for a quick snooze.
Lesson by Sara C. Mednick, directed by Qian Shi.
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Original video: https://m.youtube.com/watch?v=BN9yqF6Um98&feature=emb_title
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There’s a way to organize your work, stay focused, avoid mistakes, and be hyper-productive that you can learn in five minutes using sticky notes and markers. It’s been used by Toyota to make cars, by Xbox to build software, and by individuals to maintain sanity. It’s called Kanban, and Eric Brechner, an Xbox development manager, has been using it with multiple teams for the past four years.
Eric’s new book, Agile Project Management with Kanban, has a quick start guide, with illustrations and online spreadsheets to get you productive fast. Other chapters help you estimate work, meet deadlines, deploy results, evolve from Scrum or traditional Waterfall, and integrate Kanban into large projects. Attend this talk in person, and you’ll create your own Kanban board, applying this simple technique to the work you do every day.