philiahostilis / tags / people & blogs

Tagged with “people & blogs” (5)

  1. Nourish Vermont 2016 // Dr. Jack Kruse: How to Bio-Hack Your Zip Code for Optimal Health

    It is not our genes but rather the epigenetic expression of those genes that determines our health and the environment in which we live plays a critical role. Changing our diet is a good start but it is equally important to change the toxic environment in which we live to achieve optimal health. Take a deep dive into the science behind 165 million years of mammalian evolution and find out what went wrong with our modern world and what we can do about it. Beyond the Epi-Paleo Rx, a prescription for optimal health, explore why light, water and magnetism are necessary to achieve our genetic potential. Learn why our environment trumps the food we eat, how sunlight affects hormones, and how blue light disrupts circadian rhythms. Explore how non native EMFs and and a lack of connection to the earth are currently destroying our health. Learn ways to hack your environment to mitigate these dangers. From this perspective, learn why it is important to eat seasonally, why cold is important- the Cold Thermogenesis protocol, and how our loss of connection to the natural world, from sunlight, earthing, seasonal temperature and light cycles are causing the diseases of the modern world.

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    Original video: https://www.youtube.com/watch?v=N-_DTk9hYvI&t=2464s
    Downloaded by http://huffduff-video.snarfed.org/ on Sat Apr 17 01:24:04 2021 Available for 30 days after download

    —Huffduffed by philiahostilis

  2. Naval Ravikant @ Clubhouse – 29 01 2021

    00:00 Desire (to make money) and Happiness 01:32 One overwhelming desire 02:35 The two myths in our society 03:32 Happy relationships 04:21 NOT NAVAL 05:00 Finding your Purpose in life 06:33 The happiest person in the world (is in Thailand) 08:08 The true test of intelligence 09:15 Oldest wisdom: Focus on efforts, not fruits 10:37 One very useful exercise: therapy for self 11:52 NOT NAVAL 13:04 NOT NAVAL (people listening to Naval for the first time) 13:56 On getting wealthy (getting out of 9 to 5) 14:41 Framework to create wealth 16:07 1. Specific Knowledge 17:32 2. Accountability 18:20 3. Leverage (Capital, Labour, and Product) 20:26 Best form of Leverage 21:16 Formula for wealth creation 21:44 Productise yourself 22:08 NOT NAVAL (and not on point) 23:01 Unconditional Happiness 23:42 Equity 24:06 Business (customer, creditor, employees and owners/equity) 25:28 You must own a business for financial freedom 26:49 NOT NAVAL 27:23 You don’t need mentors, you need action 28:30 Habits: A deal with the self 31:22 NOT NAVAL 31:46 (A brief Naval appearance) 32:17 “I do struggle with habits” 33:21 On suffering 34:03 On honesty 35:09 Money can buy happiness if you earned the money 36:53 On religion 37:25 Most important question in life 37:38 NOT NAVAL (…for a hot minute) 41:10 Naval’s own life…

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    Original video: https://www.youtube.com/watch?v=a_aeUfSlHAI&list=WL&index=2
    Downloaded by http://huffduff-video.snarfed.org/ on Mon Feb 15 16:54:45 2021 Available for 30 days after download

    Tagged with people & blogs

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  3. The MMM Show - Episode 2

    In this episode we cover reader questions including Parenting vs. DIY Insourcing, how to retire early even with medical school debt, and how to keep biking even in winter, plus a couple related to our beloved young producer 2L&L :-)

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    Original video: https://www.youtube.com/watch?v=JyjlLifSjB0
    Downloaded by http://huffduff-video.snarfed.org/ on Mon Jan 25 18:30:06 2021 Available for 30 days after download

    Tagged with people & blogs

    —Huffduffed by philiahostilis