How long should your naps be? - Sara C. Mednick

Download a free audiobook version of "Take a Nap: Change Your Life" by Sara Mednick or Matthew Walker’s "Why We Sleep" and support TED-Ed’s nonprofit mission: https://www.audible.com/ted-ed

Your eyes get heavy and gradually close… But wait! It’s only lunch time and you still have so much to do. Would taking a nap help? Or would it derail your day? Well, that depends on a few things— especially what stages of sleep the nap includes. Sara C. Mednick details the cognitive benefits of napping, and explores the optimal length and time of day for a quick snooze.

Lesson by Sara C. Mednick, directed by Qian Shi.

Support Our Non-Profit Mission ——————————————————————— Support us on Patreon: http://bit.ly/TEDEdPatreon Check out our merch: http://bit.ly/TEDEDShop ———————————————————————

Connect With Us ——————————————————————— Sign up for our newsletter: http://bit.ly/TEDEdNewsletter Follow us on Facebook: http://bit.ly/TEDEdFacebook Find us on Twitter: http://bit.ly/TEDEdTwitter Peep us on Instagram: http://bit.ly/TEDEdInstagram ———————————————————————

Keep Learning ——————————————————————— View full lesson: https://ed.ted.com/lessons/how-long-should-your-naps-be-sara-c-mednick Dig deep…

===
Original video: https://www.youtube.com/watch?v=BN9yqF6Um98&t=1s
Downloaded by http://huffduff-video.snarfed.org/ on Fri May 21 00:43:47 2021 Available for 30 days after download

Tagged with education

Also huffduffed as…

  1. How long should your naps be? - Sara C. Mednick

    —Huffduffed by kTJ2uhFbJd on

  2. How long should your naps be? - Sara C. Mednick

    —Huffduffed by fwdkfwdkfwdk on

  3. How long should your naps be? - Sara C. Mednick

    —Huffduffed by pixelmonkee on

Possibly related…