3 questions to ask yourself when feeling overwhelmed.

Asking probing questions is a psychological technique to help change emotions and behavior. If you do not know why you are feeling the way you’re feeling, it’s difficult to change, modify, and even address the root of the problem. People make long-lasting behavior changes when they increase self-awareness.

To address the feelings of overwhelm, ask yourselves these three questions: 1)

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My name is Ernesto Segismundo Jr. and I’m a psychotherapist. I’m now an entrepreneurial coach and mentor. My years providing counseling to individuals, couples, and families addressing relationship challenges, depression, anxiety, and communication have helped me to have insight into working with entrepreneurs and business owners. I currently own three businesses, FYLMIT.com, CAV Academy, and CAV Family Therapy. I am your serial entrepreneur.

I help other entrepreneurs and other therapists, discover new opportunities, soar to new heights, and unleash their full entrepreneurial potential. If you’d like to work with me click on the link below:

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