Greatist sits down with Brad Pilon, one of the world’s foremost experts on intermittent fasting, to discuss the benefits of short-term fasts, why we shouldn’t obsess over calories, and the surprising reasons zen philosophy has a place in health and fitness. Listen right here on Greatist.com!
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Description: Brock Armstrong hosts today’s broadcast and interviews Brad Pilon, who discusses his book on intermittent fasting, Eat Stop Eat. Intermittent