Brad Pilon on Intermittent Fasting, Mindful Eating, and Why Chocolate is Great (The Greatist Podcast) | Greatist

Greatist sits down with Brad Pilon, one of the world’s foremost experts on intermittent fasting, to discuss the benefits of short-term fasts, why we shouldn’t obsess over calories, and the surprising reasons zen philosophy has a place in health and fitness. Listen right here on!