These 9 Micro-Nutrients will help you build muscle faster and more efficiently. Being deficient in any one of a number of vitamins and minerals can impair muscle growth. Make sure you’re eating these foods or supplementing with the correct vitamins to maximize muscle gains.
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We all know that you need to eat protein to build muscle, and carbs and fats help provide the energy needed to fuel your physical activities. But these are just the macronutrients most people are completely unaware of the powerful effects that certain vitamins and minerals or micronutrients have on your capacity to build more muscle, recover faster, and see better results. So today I want to highlight the key nutrients that you need to build muscle aside from the surface-level protein carbs and fats.
And first is a nutrient that’ll probably surprise you, cholesterol. Now I know doctors, trainers, and dieticians have been demonizing cholesterol for years now for its supposed negative effect on heart health.
However, research now indicates that there’s no link between cholesterol intake and the risk of heart disease. (1) Even though we have this evidence, many people and professionals still cling to the belief that cholesterol a…
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