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Huffduffed (55)

  1. Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

    Dr. Rhonda Patrick speaks with Dr. Satchidananda Panda, a professor at the Salk Institute for Biological Studies in La Jolla, California. Satchin's work deals specifically with the timing of food and it's relationship with our biological clocks governed by circadian rhythm and also the circadian rhythm in general.

    In this video we discuss… •The fascinating history of experimentation that ultimately elucidated the location for the region of the brain necessary for a properly timed sleep-wake cycles. • The relationship between our body's "master clock" and it's many peripheral clocks. • Why infants sleep so intermittently, instead of resting for a longer, sustained duration like healthy young adults… and why this sustained rest also goes haywire in the elderly. • The fascinating work Dr. Panda took part in that lead to the discovery of a specialized light receptor in the eye that sets circadian rhythms and is known as melanopsin. • The important relationship between the relatively light insensitive melanopsin, which requires around 1,000 lux of light to be fully activated, and its control of the circadian clock by means of activation of the suprachiasmatic nucleus and suppression of melatonin. • The effects light exposure seems to have on next-day cortisol, a glucocorticoid h…

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    Original video: https://www.youtube.com/watch?v=-R-eqJDQ2nU&feature=youtu.be
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    Tagged with education

    —Huffduffed by motto

  2. The Underlying Mechanisms of Depression

    This is a story about depression… and an important mechanism that emerging research shows may have a very interesting relationship with this condition that affects so many people. That mechanism is systemic inflammation. Inflammation can be caused by emotional/social stress, poor diet, sedentary lifestyle, lack of sleep and more.

    While we may find out that there's more going on in this condition than just inflammation, as a potential therapeutic target for a lifestyle intervention, inflammation holds a lot of promise. This is because it is something that is easily biologically quantifiable, affected by a wide variety of lifestyle changes… and also because evidence shows that low inflammation also has a very important relationship with successful aging and health in general.

    ▶︎ Learn more about the relationship between depression and inflammation (study): http://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2015.15020152

    ▶︎ Learn more about the relationship between inflammation and aging (study): http://www.sciencedirect.com/science/article/pii/S2352396415300815

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    Original video: https://www.youtube.com/watch?v=fqyjVoZ4XYg
    Downloaded by http://huffduff-video.snarfed.org/ on Tue, 28 Mar 2017 21:53:18 GMT Available for 30 days after download

    Tagged with education

    —Huffduffed by motto

  3. Deutschlandfunk-Hintergrund: Mit Faktencheck gegen Fake News | netzpolitik.org

    Über den Autor/die Autorin markus Markus Beckedahl ist Gründer und Chefredakteur von netzpolitik.org. Er ist Partner bei newthinking communications GmbH, Gründer der re:publica, engagiert sich ehrenamtlich als Sprecher des Vereins Digitale Gesellschaft e.V., für Creative Commons Deutschland ist Mitglied im Medienrat der Medienanstalt Berlin-Brandenburg und eine Karteileiche bei den Grünen. Kontakt: Mail: markus (ett) netzpolitik.org / Telefon: +49-30-92105-986 (zu Arbeitszeiten) — Facebook: Profil; Twitter: @netzpolitik; Instagram: @netzpolitik ; Google+ Profil; Amazon: Die Wunschliste von Markus

    https://netzpolitik.org/2017/deutschlandfunk-hintergrund-mit-faktencheck-gegen-fake-news/

    —Huffduffed by motto

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