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mharry9999 / Mehul

There are five people in mharry9999’s collective.

Huffduffed (256)

  1. #213: Undoing the Damage of Chronic Sitting

    If you’re like most men who work a 9-5 job at an office, you’re probably spending a lot of that time sitting down at a desk. Then when you get home, you might be a little active, but then you’ll sit down at your desk in your home office, or you’ll sit on the couch and watch TV. All that sitting is not good for your body. Some doctors even say it does as much damage to your body as smoking does.

    My guest today highlights all this research in a new book called Deskbound. In the show, Kelly Starrett and I discuss the dangers of sitting, and what you can do to un-do all that damage. There are a lot of great action steps that you can take right away. Don’t miss it!

    https://soundcloud.com/artofmanliness/213-undoing-damage-of-chronic-sitting

    download

    Tagged with improvement

    —Huffduffed by mharry9999

  2. 3 Techniques to Make Procedures Stick Podcast

    (Note: we’re about to launch our ninth consecutive 120 Day Transformational Group Coaching class. You might want to climb on board this session. It will be a while before we do another one.)

    In this podcast Josh and Sam will go through the steps necessary to perform a successful systems implementation in your business.

    Using these techniques, you’ll get the maximum impact out of each working procedure in terms of time, money, quality, speed, and effectiveness.

    Listen to this 27 minute free podcast, follow the protocols, and come away with a superb implementation…complete staff buy-in, more time, more profit, and more accountability (with less work!)

    3 Techniques to Make Procedures Stick Podcast

    To share the podcasts on social media, note the buttons below.

    http://www.workthesystem.com/three-techniques-to-make-procedures-stick-podcast/

    —Huffduffed by mharry9999

  3. #172: Dom D’Agostino — The Power of the Ketogenic Diet

    Dr. Dominic "Dom" D’Agostino (@DominicDAgosti2) is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC). He has also deadlifted 500 pounds for 10 reps after a seven-day fast.

    Many of you sent enthusiastic follow-up questions after the last conversation we had, so Dom took the time to answer your most popular questions. In particular, he focused on ketosis, ketones, and the ketogenic diet — so you can consider it the ketosis master class (especially if you combine both episodes, though this one does stand alone).

    download

    Tagged with improvement

    —Huffduffed by mharry9999

  4. Bret Victor - Inventing on Principle

    Bio: Bret Victor invents tools that enable people to understand and create. He has designed experimental UI concepts at Apple, interactive data graphics for Al Gore, and musical instruments at Alesis. For more on Bret, see worrydream.com. This talk was given at CUSEC 2012 (2012.cusec.net).

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    Original video: https://vimeo.com/36579366
    Downloaded by http://huffduff-video.snarfed.org/

    —Huffduffed by mharry9999

  5. Getting Started. Keto Flu

    —Huffduffed by mharry9999

  6. Freakonomics: How Can This Possibly Be True?

    http://freakonomics.com/podcast/i-pencil/

    —Huffduffed by mharry9999

  7. Seth Godin — The Art of Noticing, and Then Creating | On Being

    We live in a world that is recreating itself one life and digital connection at a time. On this landscape for which there are no maps, Seth Godin is a singular thought leader and innovator in what he describes as our post-industrial "connection economy."

    http://www.onbeing.org/program/seth-godin-on-the-art-of-noticing-and-then-creating/5000

    —Huffduffed by mharry9999

  8. Reveal Episode 207: Spotlight

    Original video: https://soundcloud.com/thisisreveal/sets/reveal-episode-207
    Downloaded by http://huffduff-video.snarfed.org/

    —Huffduffed by mharry9999

  9. #61 - Cal Newport

    Everyone talks about wishing they had better focus, while they have one eye on Facebook on their smartphone. We live in an age of distraction and as our relationship with technology becomes symbiotic, it can come with great cost. This week Barry speaks with Professor and Author Cal Newport. Cal is a Professor of Computer Science at Georgetown University and one of the most productive researchers working today. He also is a best selling author of no less than five books, as well as having a very popular blog which helps you improve your own focus and study. Cal manages all of this, not in spite of, but because of, a dedication to avoiding distractions like email and social media. In his new book Deep Work he talks about how to improve your focus and do difficult demanding work. Focus is not an innate skill, it is something that can be trained and improved like a muscle.

    http://jaredtendler.hipcast.com/deluge/jaredtendler-20160212083406-2591.mp3

    —Huffduffed by mharry9999

  10. Episode 0: Project Food with Werner Herzog | Top Scallops

    This week Merlin and Max introduce Top Chef and talk about staring into the creative abyss.

    https://topscallops.simplecast.fm/episodes/21260-episode-0-project-food-with-werner-herzog

    —Huffduffed by mharry9999

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