matthewfallshaw / tags / meditation

Tagged with “meditation” (1)

  1. YANSS 061: How to willfully alter your brain’s ability to willfully alter your brain’s abilities

    In a way, you can simply will yourself into a new physical form – that is if you use your will to routinely move heavy things, run around, or eat fewer tacos.

    Just as you can change your body at the atomic level by lifting weights, exercising, or eating differently, you can willfully alter your brain by performing another physical act: thinking in a certain way.

    —Huffduffed by matthewfallshaw