maplepixel / MapelPixel

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Huffduffed (562)

  1. Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2

    Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool is described. Please put your questions related to Episodes 1 & 2 in the comments section below so I can address them in Episode 3 "Office Hours".

    Thank you to our sponsors: - Helix Sleep: http://helixsleep.com/huberman - Headspace: http://headspace.com/specialoffer

    Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network

    Timestamps can be found below: Introduction - 0:00 What Is Sleep Really For? - 3:30 Sleep Hunger - 6:15 Caffeine: Devil & Angel - 9:00 Timing Your Sleep Properly - 12:20 Release Your Hormones (At The Right Times) - 14:15 (Pineal) Melatonin Warning - 18:45 Strange Vision Is Good Vision - 24:30 Blue Light Is Great! - 32:50 The Real Problem With Smartphones - 37:00 Blind / Low Vision People - 38:30 Using Exercise & Food To Set Your Clock - 39:45 The Power of Sunset - 42:00 The Healthy Holes In Your Skull - 46:43 Bad Light - 48:15 Light Location - 51:11 Fire / Candlelight -…

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    Original video: https://m.youtube.com/watch?v=nm1TxQj9IsQ
    Downloaded by http://huffduff-video.snarfed.org/ on Wed Jan 5 15:39:09 2022 Available for 30 days after download

    —Huffduffed by maplepixel

  2. 3.35 The Secrets of Vermont in Taming the COVID-19 Pandemic with Anne Sosin

    Today we interview Anne Sosin of Dartmouth College on public health policy in Vermont and how the state has uniquely tamed the COVID-19 pandemic.

    Back us on Patreon! www.patreon.com/plenarysession

    Check out our YouTube channel: www.youtube.com/channel/UCUibd0E2kdF9N9e-EmIbUew

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    Original video: https://m.soundcloud.com/plenarysession/ep335
    Downloaded by http://huffduff-video.snarfed.org/ on Wed Jan 20 17:07:50 2021 Available for 30 days after download

    —Huffduffed by maplepixel

  3. Episode 129: Be Prepared with John Stokes

    Jon Stokes of theprepared.com and Ars Technica founder join the show to talk about preparedness for zombie apocalypses and whatever 2021 might have in store?

    Hosted by Josiah Neeley of R Street Institute.

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    Original video: https://m.soundcloud.com/urbanecowboys/episode-129-be-prepared-with-john-stokes
    Downloaded by http://huffduff-video.snarfed.org/ on Tue Jan 12 02:19:10 2021 Available for 30 days after download

    —Huffduffed by maplepixel

  4. The Economic Aftermath of the COVID-19 Pandemic

    Looking at the economic aftermath of the pandemic, corporate profits are rising, and income inequality has been exacerbated as small businesses continue to close. KCSB’s Robert Stark speaks with Matt Stoller of the American Economic Liberties Project about our economic crisis.

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    Original video: https://m.soundcloud.com/kcsbfm/the-economic-aftermath-of-the-covid-19-pandemic-w-matt-stoller
    Downloaded by http://huffduff-video.snarfed.org/ on Tue Jan 5 01:43:47 2021 Available for 30 days after download

    —Huffduffed by maplepixel

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