m / Stanley House

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There are thirty-nine people in m’s collective.

Huffduffed (1911)

  1. The Scientific Landscape of Healthy Eating | Dr. Mike Israetel | TEDxSpringfield

    When your health is a top priority, trying to make sense of all the information on nutrition can be quite confusing.In this talk, Dr. Mike Israetel summarizes the scientific findings on diet and health and lays out the simple rules of diet design that can be used by nearly everyone to get the most out of their health without the confusion and contradiction of typical diet advice. Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the Head Science Consultant for Renaissance Periodiization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition, and Exercise, Nutrition and Behavior. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. A co-founder of Renaissance Periodization, Mike has coached numerous athletes and busy professionals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive bodybuilder and Brazilian JiuJitsu grappler. This talk was given at…

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    Original video: https://www.youtube.com/watch?v=TYeZVfPxwKM&t=156s
    Downloaded by http://huffduff-video.snarfed.org/ on Tue Aug 4 16:10:27 2020 Available for 30 days after download

    —Huffduffed by m

  2. Getting jacked on the vegan diet with Dr. Mike Israetel - Trifecta Tips

    There’s lots of myths surrounding the vegan diet and weightlifting. Dr. Mike Israetel of the RP Diet sits down with Greg Connolly to clear the water and get to the bottom of how to properly build and maintain muscle on the vegan diet. Find out how effective soy proteins are, the difference between animal and plant proteins, as well as the reason why vegans are generally skinnier than meat eaters.

    Subscribe to Trifecta”s Channel Here https://www.youtube.com/channel/UCj804MjaGHT-MT8Pqi9Ui-w?sub_confirmation=1

    #TIMESTAMPS:

    0:41 - Can I get the same protein as chicken and eggs with shakes? 3:11 - Animal proteins vs plant proteins 3:42 - How effective are soy proteins?

    #BIO - Dr. Mike Israetel

    Mike is a professor of Exercise Science at Temple University in Philadelphia, PA where he teaches Nutrition for Public Health, Exercise Nutrition and Behavior, Applied Sports Nutrition, Personal Training, and Advanced Strength and Conditioning. Mike’s PhD is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN as well as an invited speaker at numerous conferences and facilities around the world, including the U.S. Olympic Training Center at Lake Placid, NY. Mike has coached numerous powerlifters, weightlifters, bodybuilders, and other ind…

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    Original video: https://www.youtube.com/watch?v=R__SqhrhAYU
    Downloaded by http://huffduff-video.snarfed.org/ on Tue Aug 4 16:09:48 2020 Available for 30 days after download

    download

    Tagged with education

    —Huffduffed by m

  3. Best Fat Loss Rates- Lecture by Mike Israetel

    Is it possible to lose fat TOO quickly? Yep. Find out how both too fast and too slow don’t give you optimal long term results!

    This is a sample of the exclusive content that can be found on RP+! https://renaissanceperiodization.com/rp-plus

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    Original video: https://www.youtube.com/watch?v=8FAbbTKuD5g
    Downloaded by http://huffduff-video.snarfed.org/ on Tue Aug 4 16:06:16 2020 Available for 30 days after download

    download

    Tagged with sports

    —Huffduffed by m

  4. Play in new window

    Today I present a big, juicy conversation with John Roderick, podcaster, speaker, and co-founder of the band The Long Winters. I’ve been listening to his shows for almost 10 years—at this point, he’s a legendary podcaster. Listen at the link below ↓ Or listen on Apple Podcasts directly → In this episode, our conversation flows …

    https://myth.li/2020/05/podcast-john-roderick-interview/?fbclid=IwAR3I4AyWQmEPbql3K8OGzz8_zcWIWDrJxvVxjJBSPbT8zkjnSpfUd2qhDMo

    —Huffduffed by m

  5. Lockdown Productivity: Spaceship You

    Grey’s Director Commentary for "Spaceship You": https://www.patreon.com/posts/36588977

    Discuss on the reddit: https://www.reddit.com/r/CGPGrey/comments/gb6mac/lockdown_productivity_spaceship_you/

    ## Patrons

    Steven Snow, Bob Kunz, John Buchan, Nevin Spoljaric, Donal Botkin, BN-12, Chris Chapin, Richard Jenkins, Phil Gardner, Martin, سليمان العقل, Steven Grimm, Colin Millions, Saki Comandao, Jason Lewandowski, Andrea Di Biagio, David F Watson, Ben Schwab, Elliot Lepley, rictic, Bobby, Marco Arment, Shallon Brown, Shantanu Raj, emptymachine, George Lin, Henry Ng, Jeffrey Podis, Thunda Plum, Awoo, David Tyler, Derek Bonner, Derek Jackson, Fuesu, iulus, Jordan Earls, Joshua Jamison, Mikko, Nick Fish, Nick Gibson, Orbit_Junkie, Ron Bowes, Tómas Árni Jónasson, Tyler Bryant, Zach Whittle, Oliver Steele, Kermit Norlund, Kevin Costello, Ben Delo, Arctic May, Bear, chrysilis, David Palomares, Emil, Erik Parasiuk, Esteban Santana Santana, Freddi Hørlyck, Frederick The Great, John Rogers, ken mcfarlane, Leon, Maarten van der Blij, Peter Lomax, Rhys Parry, ShiroiYami, Tijmen van Dien, Tristan Watts-Willis, Veronica Peshterianu, Dag Viggo Lokøen, John Lee, Maxime Zielony, Bryan McLemore, Elizabeth Keathley, Alex Simonides, Felix Weis, Melvin Sowah, Giulio Bontadini, Paul Alom, Ryan Tripicchio, Scot Melville

    Mu…

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    Original video: https://www.youtube.com/watch?v=snAhsXyO3Ck
    Downloaded by http://huffduff-video.snarfed.org/ on Fri May 1 05:24:44 2020 Available for 30 days after download

    download

    Tagged with education

    —Huffduffed by m

  6. Fight Club - Original Motion Picture Score (Special Reviewers Preview)

    This is a very very rare promotional copy of the soundtrack before it was mastered and turned into the soundtrack release we hear now. Many differences in the songs are present because of the lack of complete mastering. This was originally leaked as part of a bootleg soundtrack for the movie called "Fight Club Special", although with a few mistakes here and there. This is the original release. No track names are present and are just referred to as "cues" according to the disc and insert. I used the titles from the final score release (as well as the bootleg titles) to make things easier to compare in case anyone is interested to hear the differences.

    Tracklisting:

    01 - Stealing Fat (Opening Titles) 00:00:00 - 00:01:33 02 - Corporate World 00:01:34 - 00:02:11 03 - Marla 00:02:12 - 00:04:11 04 - Who Is Tyler Durden? (Single Serving Jack) 00:04:12 - 00:05:02 05 - Single Serving Jack (Marla Invades Cave) 00:05:03 - 00:06:18 06 - Jack’s Smirking Revenge (Calling Jack) 00:06:19 - 00:08:39 07 - Jack’s Smirking Revenge (Fight At Bar) 00:08:40 - 00:10:14 08 - Medula Oblongata 00:10:15 - 00:12:46 09 - Space Monkeys (Ozzie & Harriet) 00:12:47 - 00:14:52 10 - What Is Fight Club? 00:14:53 - 00:18:05 11 - Marla (Jack And Marla Joy) 00:18:06 - 00:18:32 12 - Marla (Homework) 00:18:33 - 00:19:21 13 - Single Serving…

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    Original video: https://www.youtube.com/watch?v=4nRm9Khlz6o
    Downloaded by http://huffduff-video.snarfed.org/ on Thu Apr 30 06:05:11 2020 Available for 30 days after download

    —Huffduffed by m

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