m / Stanley House

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There are thirty-nine people in m’s collective.

Huffduffed (2282)

  1. 20 Minute Guided Meditation with Jon Kabat-Zinn PhD

    Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing Mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Mindfulness-Based Stress Reduction Clinic (in 1979), and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995).

    Original video: https://www.youtube.com/watch?v=1H2Cgc60UlU
    Downloaded by http://huffduff-video.snarfed.org/ on Fri Dec 30 06:05:06 2022 Available for 30 days after download

    Tagged with people & blogs

    —Huffduffed by m


    2 hours of ambient modular synth music. A generative soundscape for focus music for working, or relaxing music for sleep or meditation. This week's piece was made with VCV rack, a software modular synth environment. This is one of my personal favourite soundscapes so far. It's quietly epic, ebbs and flows and goes from very subtle to very deep.

    Subscribe for new ambient music all night long every Monday.

    All original relaxation music for sleep that stays in the same zone but does not repeat for the full 8 hours.

    If you like what I do and would like to support, you can buy me a coffee here: https://www.buymeacoffee.com/synthsoundscape

    I produced this synthesizer music for sleep using generative approaches on my modular synthesizer, with random sources and cycling circuits coaxed into order and ambience.

    These ambient sleep sounds have been designed as deep sleep music all night. Ambient sleep music 8 hours long toe help you drift off and relax. This relaxing deep sleep music all night will help!

    Melodic sleep music for deep sleep and relaxation to get you off to sleep quickly and provide music all night. You will be deep sleeping with these soundscapes sleep music.


    I make music using a variety of software and hardware synthesizers, but the core of what I do is using the…

    Original video: https://www.youtube.com/watch?v=JCLPA1vgDJ8
    Downloaded by http://huffduff-video.snarfed.org/ on Fri Nov 11 07:21:27 2022 Available for 30 days after download

    Tagged with music

    —Huffduffed by m

  3. Freestylers Essential Mix

    Here's the track listing-

    The Eagles - "Hitchhikers Guide To The Galaxy Theme" (BBC) Beenie Man - "Who Am I" (Greensleeves) Danny Reo - "Room Wize" (Columbia) Ninja Man/Flourgen - "Zip It Up" (Sure Delight) Freestylers - "B-Boy Stance" (Freskanova) Budbrothers - "Do You Wanna" (white Label) Funkizm - "Boogie Butt Sounds" (Reel Vybe) Eric B And Rakim - "Juice" (Soul/MCA) Bowser - "I Need More Time" (Freskanova) Whodini - "Magic's Wand" (Jive) Cut And Paste - "Let's Go Disco" (white Label) Artist Unknown - "Funky 4 U" (white Label) Wobble U - "Petal" (Indolent) Bowser - "Operation Hardheat" (Freskanova) Damage Control - "Da Pumped Up Phunk" (Afro Wax) Double G - Untitled (white Label) Pick 'N' Mix - "Twisted Ska" (white Label) Artist Unknown - "El Magnifico" (white Label) Soul Hooligan - "Sweet Pea" (Freskanova) Will Shaker - "Made Up Of This And That" (Sophisticuts) Star And Garter - "Blimey" (Easy DB) Freestylers - "Drop Tha Boom" (Scratch City) Freestylers - "Don't Stop The Rock" (Music Specialists) Freestylers - "Don't Stop" (Scratch City) Information Society - "Running" (Tommy Boy) Bowser - "Let Ya Body Funk" (Freskanova) DJ Funk Roc - "My Beat Box" (white Label) Isunamioe - "Number 43 With" (Fuel) Freestylers - "Spaced Invader" (Freskanova) Freestylers - "Check Da Skillz" (Fresk…

    Original video: https://soundcloud.com/freestylers/freestylers-essential-mix
    Downloaded by http://huffduff-video.snarfed.org/ on Thu Nov 3 05:40:26 2022 Available for 30 days after download

    —Huffduffed by m

  4. We Are Skint Presents… Cut La Roc


    Cut La Roc is a name affiliated with the formidable rise of Skint and Big Beat in the mid-‘90s. He served over the worldwide tours, was a staple of the Big Beat Boutique in our hometown of Brighton, and released some of the most classic Big Beat productions to date, including Hip Hop Bibbedy Bop Bop and Post Punk Progression.

    Currently now running record label & DJ agency, Rocstar, La Roc dug out a special mix lifted from the Breeze Block series featured on Mary Anne Hobbs’ show on BBC Radio 1 in 1998. The perfect way to look back on what a contribution he made to the scene;

    DOWNLOAD: http://www.unlock.fm/5ij

    1. Super Duck Breaks - ? [Stones Throw]
    2. Mixmaster Mike - Unidentified [Asphodel]
    3. The Wiseguys - Start The Commotion [Wall Of Sound]
    4. Cut La Roc -  Hip Hop Bibbedy Bop Bop [Skint]
    5. Ceasefire vs. Deadly Avenger - Evel Kneivel [Wall Of Sound]
    6. Agent Sumo - Mayhem [Freskanova]
    7. Fatboy Slim - Can You Hear Us? [Skint]
    8. Mad Dog - Is Anybody Out There? [FFRR]
    9. El Magnifico - Tha Nu Style [Critical Mass]
    10. Zen Terrorists - Soul Of Man [?]
    11. Beastie Boys - Intergalactic [Grand Royal]
    12. Jungle Brothers - Jungle Brother [Gee Street/V2]
    13. ?
    14. The Dreem Team - Throat [Joker]
    15. Cut La Roc - Post Punk Progression [Skint]

    Original video: https://soundcloud.com/skintrecords/we-are-skint-presents-cut-la-roc
    Downloaded by http://huffduff-video.snarfed.org/ on Thu Nov 3 05:41:45 2022 Available for 30 days after download

    —Huffduffed by m

  5. DJ Steve Brown - Intelligent Techno Mix October 2020

    DJ Steve Brown –WECU Intelligent Techno Mix October 2020 aired at www.mixlr.com/wECU on 10/10/20

    1. (0:00) Alexander Bogdanov – Last Night (Elevation) - 2020
    2. (4:57) Boris Divider – GenOp2 (Generative Operations) – 2020
    3. (6:55) Andrea Parker – Invasion (Here’s One I Made Earlier) - 2007
    4. (9:18) Conrad Schnitzler and Frank Bretschneider – Emitterfolger (Con-Struct) - 2020
    5. (11:14) The Future Sound of London – Everyone in the World is Doing Something Without Me (Dead Cities) - 1996
    6. (13:09) Steve Moore – Frame Dragging (v/a - Kompakt Total 20) - 2020
    7. (19:12) Gui Boratto – The Black Bookshelf (Backstage) - 2020
    8. (22:04) Max Cooper – Spike (Earth EP) - 2020
    9. (26:41) Dntel & Tejada – Using Generators (In Media Res) - 2020
    10. (30:30) Posthuman – My House, My Rules (The Depth EP) - 2020
    11. (35:45) Kraftwerk – The Telephone Call (Electric Cafe) - 1988
    12. (39:12) Lostlojic – LV426 (v/a – Further Journeys into Electronix 2) – 2020
    13. (43:23) Global Goon – Moditerum (Give It to Ya) - 2020
    14. (46:47) Human Action Network – Avon Saw Woman (Welcome to Chicago – the Acid Anthology) - 2007
    15. (49:19) Yoshinori Sunahara – No Sun (Take Off and Landing) - 1998
    16. (52:54) Luxus Varta – Short Wave (Addictive Synthesis EP) – 2020
    17. (57:01) Spekulant…

    Original video: https://soundcloud.com/dj_steve_brown/dj-steve-brown-intelligent-techno-mix-october-2020
    Downloaded by http://huffduff-video.snarfed.org/ on Thu Nov 3 05:36:21 2022 Available for 30 days after download

    —Huffduffed by m

  6. How to Reduce Anxiety for a Calm Life

    Use code WHEEZY130 to get $130 off across 6 Factor boxes at https://bit.ly/3Shcy4X!

    How do you reduce anxiety for more clam in your life? Wheezy Waiter has some tips for you in his latest video whether it's watching some dude whose name he can't remember right now paint, yoga, or doing less work! Relief from some anxiety may only be one this video away! #anxiety #anxietyrelief #anxietytips

    Beardlover Subreddit: http://reddit.com/r/beardlovers Two Guys Talking About Lettuce Podcast! http://anchor.fm/lettuceguys

    📰 Tuesbetter Newsletter! https://www.getrevue.co/profile/wheezywaiter Get a newsletter about stuff I'm working on and whatever's on my mind every Tuesday!

    MY USUAL PLACES 🐦 Twitter http://twitter.com/Wheezywaiter 🖼️ Instagram http://instagram.com/wheezywaiter 🌐 Website http://wheezywaiter.com 📱Tiktok https://www.tiktok.com/@wheezywaiter

    Wheezy Videos In This Video: I Meditated Every Day For a Month: https://youtu.be/v3pC9u4uIBc Gratitude Journal Video: https://youtu.be/WI-picmRquE Why Do People Like Yoga: https://youtu.be/f7J1-LU1nEI Doing Pointless Stuff Is Good Video: https://youtu.be/sP3k7H3B5r4 Quitting The Internet: https://youtu.be/ve37Bg4-hPc Quitting Alcohol For A Month: https://youtu.be/m83w2g9qWOs Quitting Smartphones: https://youtu.be/L3mNcYzCKZg Quitting Coffee: https://yout

    Original video: https://www.youtube.com/watch?v=FsvLu7h5IGY
    Downloaded by http://huffduff-video.snarfed.org/ on Thu Sep 29 03:16:25 2022 Available for 30 days after download

    Tagged with comedy

    —Huffduffed by m

  7. Getting Things Done: Ep. 174: GTD® Success Factors - pt 1

    Critical Success Factors

    In this series, David Allen, Meg Edwards, and Marian Bateman take you through how to keep the system going by examining the Review and Do phases of GTD®. Learn how to review your system, including what to review when and the different horizons of focus, so you can trust the choices you are making about what to do. Also includes an in-depth walk through of the Weekly Review, with Coach Meg Edwards sharing her recommendations on how to productively spend an hour getting clear and current. If you’d like to purchase the complete set of mp3s and binge it all at once, please visit the 


    —Huffduffed by m

  8. Why You Need a 90-Day Plan When You Start a New Job, with Robert Moment

    When you start a new job, you may think it’s best to wait for your boss to outline a clear focus. Find Your Dream Job guest expert Robert Moment says a better approach for the first 90 days is to be proactive about building relationships and achieving small wins in your first few weeks in a new role. Be prepared to ask questions of your manager or team members about current projects, specific challenges, and recent successes. Showing initiative in the early days demonstrates your ability to be a problem-solver and your capacity to make the company more successful as a result.

    About Our Guest: Robert Moment (linkedin.com/in/personalbrandingexpert/) the Get Hired Expert (http://www.howtoaceaninterview.com/), specializes in teaching everyone from recent college graduates to experienced professionals how to interview and helping job seekers stand out, get hired, and make more money. He also advises new employees on how to succeed at their new job in the first 90 days and beyond.

    Resources in This Episode: If you want more help in your new job, check out Robert’s book, “Starting a New Job: Career Planning and Job Promotion Tactics for Motivated New Employees” (https://amzn.to/32X9X6z). Do you find yourself applying for any job that you think you could do? Before you send out your next applicatio…

    Original video: https://www.youtube.com/watch?v=CR9ib8o4ta8
    Downloaded by http://huffduff-video.snarfed.org/ on Mon Sep 26 05:04:28 2022 Available for 30 days after download

    Tagged with education

    —Huffduffed by m

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