Episode 334: Your Appointment w/ Georgia Dow | TheFitCast- Fitness and Nutrition Podcast

Psychotherapist Georgia Dow comes on the show to talk about how to Oreos, create habits that stick, mindset techniques, Oreos, fitness trackers, including the Apple Watch, Oreos, rationalization, procrastination, time management, and much more!

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http://thefitcast.com/episode-334-your-appointment-w-georgia-dow