keenanjim / Jim Keenan

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Huffduffed (474)

  1. TFR 115 - Evolution of Military Fitness Tests (Tactical Fitness)

    Guest Anthony Cruz (Army) and Stew Smith discuss military fitness tests and how they are changing to reflect a 180 degree direction change and understanding of the combat fitness requirements.

    Contact info: Anthony Cruz: instagram - @dftacticalperformance Tactical Athlete Coach - MS, CSCS, TSAC-F http://www.dfperformance.net

    Stew Smith : Instagram: @stewsmith50 http://www.stewsmithfitness.com stew@stewsmith.com

    Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

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    Original video: https://www.youtube.com/watch?v=4bGo5GEVYj4&t=82s
    Downloaded by http://huffduff-video.snarfed.org/ on Thu, 26 Jul 2018 05:54:31 GMT Available for 30 days after download

    download

    Tagged with sports

    —Huffduffed by keenanjim

  2. Finding a Starting Point with Running

    Exercise Physiologist and former Navy SEALs Jeff Nichols and Stew Smith talk about how to find a starting point for your running.

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    Original video: https://www.youtube.com/watch?v=XbeEMTDX4n0&feature=push-sd&attr_tag=kcw5BHTvkF6ij7ju-6
    Downloaded by http://huffduff-video.snarfed.org/ on Thu, 26 Jul 2018 05:53:42 GMT Available for 30 days after download

    —Huffduffed by keenanjim

  3. Carnivore Diet Podcast with Shawn Baker and Mike T Nelson

    The Better Human Project kicks off with a special first episode, featuring doctors Shawn Baker and Mike T. Nelson discussing the Carnivore Diet.

    https://ryanmunsey.com/carnivore-diet-podcast/

    —Huffduffed by keenanjim

  4. BHP 012: Tarzan and Sprout | Acro Yoga, Play, Connection and Communication - Ryan Munsey

    Santa Monica, California – 5 minutes after I met Nicolas Coolridge I was suspended in midair, hanging from his body with no safety net.I didn’t even know his name was Nicolas until we grabbed food after our Acro Yoga session on Muscle Beach.An American Ninja Warrior mainstay, Tarzan, as Nicolas is known (and how he introduces himself), is perhaps the most famous Acro Yoga enthusiast in a rapidly growing community of movement fanatics.Within 5 minutes of meeting each other, we were supporting each other in gravity-defying Acro Yoga poses that had us communicating, working together, laughing, and… touching.  My experience in meeting Tarzan is not unique, and it highlights his passion for Acro and his ability to make instant connections while sharing and spreading the sport of Acro Yoga. We caught up with Tarzan and his acro partner, Dana – aka AcroSprout to talk about the sport of Acro Yoga, the power of human connection, play, communication, teamwork, and much more. Show Notes Ep. 12 – Acro Yoga Stars Tarzan and Sprout talk Human Connection, Play, Communication and the Power of Self-Expression.How to balance social media and real life when you use social media to make a living: Feeling connected to your following versus how to truly be in the moment in your life. (5:25)How a health scare forced Dana to take her health into her own hands, why she met with multiple doctors until she found the right one for her, and how to do your own research when it comes to your own body & health. (10:07)“I have got it down to a science with my own body and everything I do.” Success tips and routines from Tarzan that he implements each and every morning. (18:00)The accident that left Tarzan homeless and lucky to be alive…. (24:34)The power of Acro Yoga (and why it’s great for relationships): communication, trust, teamwork, self-expression and human connection. (34:48) “We love to teach fun.” – How you can get started with Acro Yoga and accomplish new feats. (46:00)The upcoming Acro Yoga Van Trip across the US. (50:18)Tips to #BeBetter #DoBetter with Dana and Tarzan. (56:30)There is always a positive way to look at anything and everything. Always be kind, you do not know what other people are going through. Express your true self and be you.Don’t let your ego get the best of you.Featured Guest(s)Nicholas Coolridge (@moderntarzan) • Instagram | WebsiteDana, aka Acro Sprout (@acrosprout) • Instagram | WebsiteRelated Links/Products MentionedWomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source – by Alisa VittiBHP 008: Lindsey Matthews | BIRTHFITWater, Hydration and HealthThe Hydration Equation: Update on Water Balance and Cognitive Performance  Four SigmaticNicholas Coolridge and Dana Arnold Acro yoga Acroyoga sprout tutorials – People MentionedScott Dolly (@sd.evolution) • Instagram  http://traffic.libsyn.com/betterhumanproject/BHP_012_Acro_Yoga_with_Tarzan_and_Dana.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | Google Podcasts | RSS

    https://ryanmunsey.com/acro-yoga/

    —Huffduffed by keenanjim

  5. BHP 017: Ex-Special Forces George Briones on Resilience, Purpose and Polyphasic Sleep - Ryan Munsey

    George Briones is a former Marine Special Forces operator who now provides elite-level training for endurance athletes, weightlifters, and adrenaline junkies all over the world. If you’re an entrepreneur, athlete, hard-charger, or anywhere close to a Type A personality, this conversation about the struggle to find balance with our purpose, drive, and chasing dreams, while paying attention to recovery and relationships is for you. George candidly talks about his struggles transitioning out of the military, the lessons he learned and how those experiences have made him a better coach for his athletes – and a better human. We also talk about his experiment with polyphasic sleep, ditching the traditional 7-9 hour sleep period in favor of multiple shorter sleep phases throughout the day – a method used by geniuses like Tesla, Da Vinci, Churchill, Napoleon, and Edison to increase productivity.What You’ll Hear From George Briones on the Better Human Project:The tough transitions in life, finding balance with purpose, relationships, and career.George talks about the critical moments that snapped him out of his funk and unhealthy lifestyle. Why we should wake up every morning like we’re trying to work our way up to the top. “Human beings are put on this earth to help push each other to become better.” Why George says we should get comfortable being uncomfortable and work to put yourself out of a job. Sleeping like Einstein: George’s polyphasic sleeping experiment, his pre/post bed routine and how he uses The 3 H’s to measure and monitor progress. George’s tips to #BeBetter and #DoBetter:Be kind, smile at everyone you see and ask someone if they need help. Featured GuestGeorge B (@soflete_gb3) • InstagramSOFlete (@sofletehq) • InstagramSOFLETE WebsiteRelated Links/Products MentionedAntifragile by Nassim Nicholas Taleb The Growth Mindset by Carol Dweck BHP 005: Mind Pump Media | Building A Business Empire Optimal Performance Podcast: The Ice Bath Q & A EpisodeSleep: The Myth of 8 Hours, the Power of Naps… and the New Plan to Recharge Your Body and Mind by Nick Littlehales Sleep and alertness during alternating monophasic and polyphasic rest-activity cycles  What Is Polyphasic Sleep—And Should You Try It?The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You by Patrick McKeown Prevalence and factors related to mouth breathing in school children at the Santo Amaro projectSleep, recovery, and metaregulation: explaining the benefits of sleep – People MentionedDARREN HARDY (@darrenjhardy) • InstagramRick Alexander (@run.lift.evolve) • InstagramGary Vay-Ner-Chuk (@garyvee) • Instagram  http://traffic.libsyn.com/betterhumanproject/BHP_017_George_Briones.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | Google Podcasts | RSS

    https://ryanmunsey.com/george-briones/

    —Huffduffed by keenanjim

  6. BHP 024: Jeff Nichols | Retired Navy SEAL on Growth, Success & Happiness - Ryan Munsey

    I’m lucky to call this man a friend. Jeff Nichols is one of the smartest and most thoughtful humans with whom I’ve had the pleasure to converse. Jeff is an exercise physiologist who has worked in the Human Performance Department for Naval Special Warfare, and is sought out by NFL and NBA teams as well as professional fighters. He’s also worked with top neuroscientists to use float tanks to help treat concussion symptoms. Those topics are woven into the discussion, but this conversation is unique, as it is the first time he’s openly discussed his personal journey of transformation over the last 12 months. While Jeff’s military career (retired Navy SEAL with double-digit combat deployments) obviously required bravery, vulnerability, and trust this is a different kind of bravery and vulnerability. This is about looking inward, revealing our flaws and doing the work we all must face in order to continue to grow and evolve. Much respect and many thanks to Jeff.Show Notes Ep. 24 – Jeff NicholsWe all have the capability to acquire great skills, but we need to focus on what goes on behind the curtains. (6:32)Why foundational knowledge must be in place before we can believe in the process. The importance of being unconsciously competent. (11:03)The importance of float tanks for overall wellness and how to go in with ZERO expectations. (15:12)The power of having empathy and compassion for yourself and loved ones to create BALANCE in your life – and the moments that spurred Jeff’s transformation. (22:00)The necessary steps to take to create your HAPPIEST life and FIND what you are truly capable of. (29:00)The stigma of mental health and stereotypes attributed to it. (37:20)How Jeff began using psilocybin and cannabis to heal his emotional trauma. (41:17)Using cannabis as a TOOL and not RELY on it. (52:20)The role media plays when it comes how we consume our information. Beware the “echo chambers” (58:00)How to DO the right thing and clean up your own house to be there for other people. (1:09:00)Jeff’s Tips to #BeBetter and #DoBetter: (1:15:30)Be precise with your language.Find something you are passionate about and DO IT. Featured GuestJeff Nichols | Performance First Website | Instagram | YouTube Related Links/Products MentionedPabLove Across America – DONATE NOW for the Better Human Project Team! Melin Brand Premium Luxury Headwear How Navy SEALs Are Using Float Tanks To Treat Concussions  Discover Your Love Language – The 5 Love Languages Hallucinogenic drug found in ‘magic mushrooms’ eases depression, anxiety in people with life-threatening cancer – Effect of Psilocybin on Empathy and Moral Decision-Making – Endocannabinoids and traumatic brain injury Rick Strassman: Pineal Gland, DMT and Consciousness Force Blue Books Discussed In This Episode: 12 Rules for Life – Book by Jordan PetersonTribe: On Homecoming and Belonging – Book by Sebastian Junger The Four Agreements: A Practical Guide to Personal Freedom – Book by Don Miguel RuizPeople MentionedWardell Curry (@stephencurry30) • InstagramWim Hof (@iceman_hof) • InstagramTom Brady (@tombrady) • InstagramJordan B Peterson (@jordanbpeterson) · TwitterJoe Rogan (@joerogan) • InstagramMatthew Vincent (@ihviiimattvincent) • InstagramGunnar Peterson (@Gunnar) · TwitterRick Doblin, MAPS (@RickDoblin) · TwitterRick Strassman MD  Dr. Rhonda Patrick (@foundmyfitness) • InstagramSebastian Junger (@sebastianjunger) | TwitterRudy Reyes (@realrudyreyes) • Instagram http://traffic.libsyn.com/betterhumanproject/BHP_024_Jeff_Nichols__Retired_Navy_SEAL_on_Success_Growth_and_Happiness.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | Google Podcasts | RSS

    https://ryanmunsey.com/jeff-nichols/

    —Huffduffed by keenanjim

  7. BHP 029: Tony Blauer | How To Manage Fear & Become a Human Weapon - Ryan Munsey

    Over the last 4 decades Tony Blauer has created, refined, and taught his self-defense methods, known as the SPEAR System to Law Enforcement and Military agencies, as well as civilians around the world.Through all of his experience, he’s convinced one thing determines our success or failure (or survival)  in critical situations – and life in general: how we manage our fears.In this episode, we talk about the fear response and how it limits us in both extreme (self-defense) situations and in our daily lives (anxiety, self-doubt, etc).Tune in to find out how and why fear holds us back, and what we can do to properly channel this survival based response from our human body so we can control our fears and direct our life rather than allow those fears to sabotage our lives and dreams.The Better Human Project Show Notes Ep. 29 – How To Manage Fear and Become a Human Weapon with Tony BlauerThe problem with most “systems” (NOT LIMITED TO SELF-DEFENSE): If you can’t manage THE FEAR, you are not going to do “THE MOVE.” (6:05)Steps to recognize danger, manage fear and how to act courageously relative to the situation. (11:21)“Everything is situational awareness” and if you don’t have self-awareness your situational awareness is compromised. (17:25)Tony’s crucial life lesson: do not confuse technical with tactical. (24:40)Making the SPEAR system work for everyone (i.e. law enforcement AND soccer moms) (30:30) The moment that forever changed the way self-defense is taught (41:45)Why are we so afraid to fight for what they want? The Mental Blueprint behind the SPEAR System. (53:55)The 3 D’s for Life: Detect, Diffuse and Defend. (1:05:10)Tony’s #1 Tip to #BeBetter and #DoBetter as a human: (1:14:25)Featured GuestTony Blauer: Website | Instagram | Twitter | Know Fear PodcastLearn from Tony and me in person in August at Tony’s Summer Camp in Las VegasRelated Links/Products MentionedPabLove Across America – DONATE NOW for the Better Human Project TeamBHP 014: Jeff Castelaz | Music, Cancer, and Authentic Expression       CEREBRAL SELF-DEFENSE: The Mental Edge Knockout game | Tony Blauer Blog ATM Strategy (VIDEO) | Tony Blauer Jeff Hawkins: How brain science will change computing – TED Talks Brain-Boosting Tips for Speed Learning – Scientific American Books From This EpisodeF*ck Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human – Book by Ryan MunseyOn Intelligence: How a New Understanding of the Brain Will Lead to the Creation of Truly Intelligent Machines – Book by Jeff HawkinsThe Talent Code: Unlocking the Secret of Skill in Maths, Art, Music, Sport, and Just about Everything Else – Book by Daniel CoyleVerbal Judo: The Gentle Art of Persuasion – Book by George ThompsonPeople MentionedMike Tyson (@MikeTyson) | TwitterAndy Petranek (@andypetranek) | Twitter and on the Better Human Project Podcast http://traffic.libsyn.com/betterhumanproject/BHP_029_Tony_Blauer_How_To_Manage_Fear_and_Become_A_Human_Weapon.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | Google Podcasts | RSS

    https://ryanmunsey.com/tony-blauer/?inf_contact_key=a677a192d671245dc40e1ea7836ad901e2e447e411a993948438ef75e26b79d5

    —Huffduffed by keenanjim

  8. Older Candidates Training for BUDs

    Exercise Physiologist and former Navy SEALs Jeff Nichols and Stew Smith discuss older candidates (25-30) training for BUDs or other Special Forces selection courses.

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    Original video: https://www.youtube.com/watch?v=mWffTTnvNao&feature=push-u&attr_tag=3C0QezctmcZTeI2I-6
    Downloaded by http://huffduff-video.snarfed.org/ on Sat, 07 Jul 2018 06:00:44 GMT Available for 30 days after download

    —Huffduffed by keenanjim

  9. What is Eurasia? - Stephen Kotkin

    2017 History Institute "What is Eurasia? And Why Does It Matter?"

    Stephen Kotkin, Birkeland Professor in History and International Affairs, Director of Institute of International and Regional Studies, and co-Director of Program in the History and Practice of Diplomacy, Princeton University

    presenting

    "What is Eurasia? "

    Is Eurasia a coherent region? What shared features - political, religious, social, economic — have knit together the region that stretches from the Black Sea to the Pacific Ocean. What factors have divided the region?

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    Original video: https://www.youtube.com/watch?v=_ghn1X7sRFs
    Downloaded by http://huffduff-video.snarfed.org/ on Fri, 22 Jun 2018 21:07:07 GMT Available for 30 days after download

    —Huffduffed by keenanjim

  10. Atheist Debates - Thoughts on my conversation with Dr. Jordan Peterson

    Part of the Atheist Debates Patreon project: http://www.patreon.com/AtheistDebates

    The full video of this discussion is at Pangburn Philosophy’s Patreon, at the time of this release - though it may be available elsewhere (audio and/or video), later. I wanted to get my thoughts on the event posted in the hopes that people will understand the goals as well as what succeeded and what didn’t.

    https://www.patreon.com/pangburn for information on the video of this event.

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    Original video: https://www.youtube.com/watch?v=4LjYovTo4uc
    Downloaded by http://huffduff-video.snarfed.org/ on Fri, 22 Jun 2018 21:04:27 GMT Available for 30 days after download

    —Huffduffed by keenanjim

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