jrsinclair / tags / gabrielle lyon

Tagged with “gabrielle lyon” (6)

  1. How to Stay Young, Smart and Fit Forever | Gabrielle Lyon on Health Theory

    JOIN THE IMPACT THEORY DISCORD - There you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! This episode is sponsored by BetterHelp. Go to https://betterhelp.com/HT for 10% off your first month. BetterHelp is an online counseling company with the mission to make professional counseling accessible, affordable, and convenient.

    You should eat more protein, and yes, that means red meat. This statement might surprise some audiences, but it is based on the fundamentally sound science that high muscle strength is independently associated with lower all cause mortality. Dr. Gabrielle Lyon has been on the forefront of “muscle-centric medicine” for years, and here’s what really is surprising. She became obsessed with the concept because of her work with palliative care, dementia and geriatrics. On this episode of Health Theory with Tom Bilyeu, Gabrielle Lyon explains why muscle should be viewed as a vital organ which protects against everything from Alzheimer’s to COVID-19. She discusses the optimal high-protein diet, strongly advocates that everyone engage in resistance training, and explains why people should focus on gaining muscle instead of focusing on losing fat.

    Check out G…

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  2. Build MUSCLE, Live LONGER and Stay FIT with These Muscle Building TIPS | Gabrielle Lyon

    This episode is sponsored by Athletic Greens. Go to https://athleticgreens.com/impacttheory and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!

    What does living a longer, healthier, and more fulfilling life mean to you? How can you achieve that goal and does achieving that goal start the same for everyone? Per usual there is an abundance of information out that can be highly contradictory to each other and there is also a lot of narrative and research even showing results that are based on ulterior motives. Is it better to follow the research that says go vegetarian because animal proteins are not good for humans? Could it be better to stick with data that supports high quality proteins from an animal based diet? Dr. Gabrielle Lyon is joining Tom for another informative conversation about how transparent conversations, research and data need to be shared to better inform people about the best ways to protect muscle and thus achieve longer, healthier, more fulfilling high-quality lives. Being focused on strength and the functionality of muscles and what is required to maintain and build healthy muscle is a must for anyone thinking about longevity.

    SHOW NOTES:

    0:00 | Introduction to Gabrielle Lyon 2:44 | Burning Muscle for Fuel 9:58 | Essential Amino Aci…

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  3. Muscle Growth Science, mTOR & Leucine w/ Gabrielle Lyon, DO

    Science says eating just one meal per day can improve your health.

    Learn more at https://highintensityhealth.com/OMAD

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    ➢ NEW Video w/ Gabrielle: https://youtu.be/R24YRJ5mAC8

    Gabrielle Lyon, DO discusses how muscle is the body’s largest site for fatty acid oxidation (aka fat burning) and glucose disposal. (This is why bodybuilders can enjoy high-carb diets and still be lean.)

    ➢ Want ad-free watching? http://highintensityhealth.com/insider

    ➢ Struggling with Keto? http://highintensityhealth.com/keto-l…

    ——————————————————Connect with Gabrielle————————————————

    ➢ https://www.ashcenter.com

    ➢ https://www.instagram.com/drgabriellelyon

    ➢ http://www.insuliniq.com

    ————————————————————-Lets Connect———————————————————

    ➢ Facebook https://www.facebook.com/MikeMutzelMS

    ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2…

    ➢ Instagram https://www.instagram.com/metabolic_mike

    ———————————————————Key Takeaways—————————————————

    00:48 Muscle is the organ of longevity. The only way to keep muscle healthy is to lift weights. 01:51 Dr. Lyon’s focus is on muscle health, muscle protein synthesis, and optimizing body composition.
    02:18 Ageing and Muscle Protein Synthesis: …

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  5. Use This Diet To ACTUALLY Start Losing Weight! | Dr. Gabrielle Lyon

    Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

    On this episode you’ll learn: * The shocking results of eating a high protein breakfast vs. a high carbohydrate breakfast. * What Muscle-Centric Medicine is, and why it matters. * Why muscle mass is an underrepresented factor in obesity outcomes. The role that skeletal muscle plays in the development of chronic illnesses. How body weight and brain function are interconnected. What myokines are and how they’re released in the body. The effects that skeletal muscle has on immune system function. Why our solutions to the obesity epidemic are not working. Where insulin resistance begins in the body. What you need to know about protein consumption as you age. The definition of sarcopenia, and how to combat it with your diet. General guidelines for calculating your protein intake. How the thermic effect of food works. The role skeletal muscle plays in glucose regulation. A huge misconception behind cancer development and protein consumption. The truth about eating red meat. How gluconeogenesis works. Ways to improve your cardiovascular health. The link between dietary protein and immune health. A comparison between plant-based proteins and animal-based foods. What collagen does in the body (and what it…

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  6. Dr Gabrielle Lyon: Muscle-centric medicine

    Forget what you think you know about protein and muscle.

    Dr Gabrielle Lyon is a medical doctor with a revolutionary approach to health, wellness and longevity called muscle-centric medicine. In this episode we break the stereotypes surrounding building muscle; we discuss good and bad protein choices, and we explore how to deal with obesity as a nation.

    This is a lesson in what we can all do to improve the long term health of ourselves and our community.

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    Subscribe to our channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFi…

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    Original video: https://www.youtube.com/watch?v=vzVcFHUrsR4
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