jonny / tags / sports

Tagged with “sports” (35)

  1. This Marathon Workout predicts a PB MARATHON Time in Valencia Marathon: Not what I expected!

    A marathon workout to predict my marathon time as I train for Valencia Marathon 2022.

    Trying to run fast, train hard and go ALL IN!

    Valencia series sponsored by soarrunning.com Use TWR15 for 15% discount at Soar.

    This workout on Strava: https://www.strava.com/activities/8130426037/overview

    Check out @Kellogs On The Run session in crazy conditions: https://youtu.be/64Dkm66DJlE

    @Stephen Scullion Running School: http://yourolympicsjourney.com/p/preview?affcode=1421691_hdgbd7sb

    Sub 15 minute 5K Race Vlog: https://youtu.be/XWm80LRCjrA Photo Credit: Instagram - @Loughlin_Campion Video credits: @Kellogs On The Run
    Dublin Clip: IG: RealRichardPeyton Music Credits: Epidemic Sound, YouTube Audio Library, and Bensound.com

    For coaching or training plans: https://thewelshrunner.com/coaching

    To follow me: Strava - https://www.strava.com/athletes/2584141​ Instagram - https://www.instagram.com/thewelshrunner​ Twitter - https://twitter.com/thewelshrunner​ Facebook - https://www.facebook.com/thewelshrunner/​ Blog - https://thewelshrunner.com/

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    Original video: https://www.youtube.com/watch?app=desktop&v=CZLGWKzBgZc&feature=youtu.be
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    Tagged with sports

    —Huffduffed by jonny

  2. 5 Ways To Feel Better Running

    Free recovery ebook: http://bit.ly/2UMB7Za Subscribe: https://bit.ly/33sO9Bq SR Podcast: https://apple.co/2L19km1

    How can you structure your running so that you feel better on every run? While not every training session will feel good, you can stack the deck in your favor so that you can feel as good as possible.

    Don't forget to use code STRENGTH20 for 20% off your first purchase at Bombas. Buy one pair of socks, give one to charity. https://bit.ly/3UiLAuy

    Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

    Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

    Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Facebook: http://bit.ly/2ZDEXIU

    FTC Disclaimer: This video was sponsored by Bombas Socks, which means a fee and/or free product was provided to the creator for this partnership.

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    Original video: https://www.youtube.com/watch?v=tpAQf-MGd4s
    Downloaded by http://huffduff-video.snarfed.org/ on Tue Nov 22 21:43:59 2022 Available for 30 days after download

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    Tagged with sports

    —Huffduffed by jonny

  3. How to Race Faster: 7 Uncommon Ideas

    Mantras: https://bit.ly/3nl1jcQ Race Strategies: http://bit.ly/2KHmXro

    You can engineer faster race times by being more strategic about your prep and racing strategy. And no, we're not talking about training! Yes, your mileage and workouts and long run are the most important things that govern your performance.

    But what else can you do? In this video, Jason talks about 8 ways to help you race faster by optimizing your race strategy and body/mind before a max effort.

    Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

    Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

    Twitter: https://twitter.com/JasonFitz1 Instagram: https://www.instagram.com/jasonfitz1/ Facebook: https://www.facebook.com/strengthrunning

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    Original video: https://www.youtube.com/watch?v=KfNasoTVNI8&t=2s
    Downloaded by http://huffduff-video.snarfed.org/ on Tue Oct 4 17:37:51 2022 Available for 30 days after download

    Tagged with sports

    —Huffduffed by jonny

  4. Supercharged Base Training for Endurance Gains

    Training programs: http://bit.ly/2YgBLAv Long Runs 101: https://bit.ly/39Sw1Wm Subscribe! https://bit.ly/33sO9Bq

    A well rounded base of endurance is the foundation of fitness for distance runners. Learn why base training is so important, how to prioritize your endurance, and unconventional ideas to build a bigger base of aerobic fitness.

    Try AG1 by Athletic Greens: https://bit.ly/373WktK

    Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

    Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

    Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Facebook: http://bit.ly/2ZDEXIU

    FTC Disclaimer: This video was sponsored by Athletic Greens, which means a fee and/or free product was provided to the creator for this partnership.

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    Original video: https://www.youtube.com/watch?v=JtU4DyStjj0
    Downloaded by http://huffduff-video.snarfed.org/ on Wed Aug 10 08:32:38 2022 Available for 30 days after download

    Tagged with sports

    —Huffduffed by jonny

  5. Sprint FASTER! How Distance Runners Can Improve Sprinting

    Get strong: http://bit.ly/2Pjvlge Strides: http://bit.ly/2KjC8FY Get 25% off InsideTracker: https://bit.ly/3H1DtML

    Even endurance runners need to know how to sprint faster. Sprinting speed impacts our other races, even if we never sprint during a long race like a marathon!

    In this video, you'll learn how to start building your sprint speed so you can race faster.

    Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

    Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

    Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Facebook: http://bit.ly/2ZDEXIU

    FTC Disclaimer: This video was sponsored by InsideTracker, which means a fee and/or free product was provided to the creator for this partnership.

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    Original video: https://www.youtube.com/watch?v=ijUxgHD8N3g
    Downloaded by http://huffduff-video.snarfed.org/ on Tue Apr 26 19:37:07 2022 Available for 30 days after download

    Tagged with sports

    —Huffduffed by jonny

  6. How to Run MORE Mileage (safely!)

    Run more, increase your mileage, and become a faster runner!

    Plan weekly mileage: https://bit.ly/3bfLSNv Season planner: http://bit.ly/31kmGz5 How to increase mileage: http://bit.ly/2J23QFD

    Weekly running mileage is one of the best indicators of how well someone will do in a race. Increasing weekly mileage is then very important for endurance runners so let's learn how to do it safely!

    Be sure to plan your season effectively with our free Season Planner worksheet. Get it now: http://bit.ly/31kmGz5

    Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

    Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

    Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Facebook: http://bit.ly/2ZDEXIU

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    Original video: https://www.youtube.com/watch?v=L5-tNfSKpfw
    Downloaded by http://huffduff-video.snarfed.org/ on Wed Jan 5 15:32:21 2022 Available for 30 days after download

    Tagged with sports

    —Huffduffed by jonny

  7. The Smartest Way to Run FASTER (Speed Science Explained)

    Want to run faster? I summarize dozens of running books that explain how to improve your speed!

    Subscribe: https://bit.ly/33sO9Bq Strength Running Podcast: https://apple.co/2L19km1 Training programs: http://bit.ly/2YgBLAv Favorite running books: https://bit.ly/2KGA5Lx

    Getting faster isn't a mystery. If you want to improve your speed, run faster races, and ultimately become a better runner, the solution is to follow exercise science and coaching best practices.

    Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

    Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

    Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Facebook: http://bit.ly/2ZDEXIU

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    Original video: https://www.youtube.com/watch?v=imcGGvrXPDE
    Downloaded by http://huffduff-video.snarfed.org/ on Tue Dec 14 20:17:32 2021 Available for 30 days after download

    Tagged with sports

    —Huffduffed by jonny

  8. How to Harness the Power of the Running Community

    Team Strength Running: http://bit.ly/2PHIMqS

    The running community is a powerful force for good, giving you motivation, support, and guidance to reach more of your running goals. And the science on surrounding yourself with positive role models is clear: it helps you succeed!

    Now, you have the opportunity to get the advice and camaraderie of a team by joining Strength Running's group coaching program Team Strength Running.

    See all the details at http://bit.ly/2PHIMqS

    Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

    Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

    Twitter: https://twitter.com/JasonFitz1 Instagram: https://www.instagram.com/jasonfitz1/ Facebook: https://www.facebook.com/strengthrunning

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    Original video: https://www.youtube.com/watch?v=acOqt5JpMas
    Downloaded by http://huffduff-video.snarfed.org/ on Fri Dec 10 16:52:50 2021 Available for 30 days after download

    Tagged with sports

    —Huffduffed by jonny

  9. Sore Calves? How to Prevent & Treat Tight Calf Muscles

    If you have tight or sore calves, get stronger and run the right way!

    Subscribe! https://bit.ly/33sO9Bq AG1 offer: https://bit.ly/2WZ8XRE How to stay healthy: http://bit.ly/2KNCfLo

    Sore calves are almost always a result from detraining (stopping the things that make your calves more resilient) and lack of strength. With a focus on strength and proper training, we can make your tight calf muscles feel a lot better!

    For more on injury prevention and treatment, hear from 9 pro runners on their best recovery ideas: http://bit.ly/2UMB7Za

    Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

    Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

    Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Facebook: http://bit.ly/2ZDEXIU

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    Original video: https://www.youtube.com/watch?v=vOxY2TcKuLU
    Downloaded by http://huffduff-video.snarfed.org/ on Tue Dec 7 19:54:54 2021 Available for 30 days after download

    Tagged with sports

    —Huffduffed by jonny

  10. 13 Ways to Run Faster & Keep Improving

    Team Strength Running: http://bit.ly/2PHIMqS

    Breaking through a performance plateau when you seem to be slowing down can be frustrating. Running improvement sometimes can be difficult. How do you train differently? What are the low-risk, high-reward activities that will prompt you to keep improving?

    Sometimes, a fresh set of eyes on your training is what it takes. Use some of the improvement suggestions in this video or join our group coaching program Team Strength Running! You can ask Jason any of your personal questions, use our proven training plans and strength routines, get support from a network of other runners just like you, and more.

    Join us here: http://bit.ly/2PHIMqS

    Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

    Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

    Twitter: https://twitter.com/JasonFitz1 Instagram: https://www.instagram.com/jasonfitz1/ Facebook: https://www.fa

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    Original video: https://www.youtube.com/watch?v=5H23rzPz0fs
    Downloaded by http://huffduff-video.snarfed.org/ on Tue Dec 7 16:44:41 2021 Available for 30 days after download

    Tagged with sports

    —Huffduffed by jonny

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