Supercharged Base Training for Endurance Gains

Training programs: http://bit.ly/2YgBLAv Long Runs 101: https://bit.ly/39Sw1Wm Subscribe! https://bit.ly/33sO9Bq

A well rounded base of endurance is the foundation of fitness for distance runners. Learn why base training is so important, how to prioritize your endurance, and unconventional ideas to build a bigger base of aerobic fitness.

Try AG1 by Athletic Greens: https://bit.ly/373WktK

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Facebook: http://bit.ly/2ZDEXIU

FTC Disclaimer: This video was sponsored by Athletic Greens, which means a fee and/or free product was provided to the creator for this partnership.

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