jonny

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Huffduffed (179)

  1. Base Training Fundamentals: 3 Key Ingredients

    Base training helps build your foundation for a fast, healthy season!

    Season Planner Worksheet: http://bit.ly/31kmGz5 Subscribe: https://bit.ly/33sO9Bq More base training: http://bit.ly/2t1R2uo

    Base training is critical for endurance runners. This valuable phase of training helps build your foundation of aerobic development, strength, and neuromuscular fitness. Without base training, your season won’t be as successful.

    Plan your season right with our free worksheet: http://bit.ly/31kmGz5

    Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He’s the 2017 Men’s Running Magazine’s Influencer of the Year and his work has appeared in Runner’s World, Health Magazine, The Washington Post, Lifehacker, and other major media.

    Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

    Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Facebook: http://bit.ly/2ZDEXIU

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    Original video: https://www.youtube.com/watch?v=W4J6IkfmhC4
    Downloaded by http://huffduff-video.snarfed.org/ on Tue Nov 23 21:04:57 2021 Available for 30 days after download

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    Tagged with sports

    —Huffduffed by jonny

  2. Which Garmin is best for me?

    Want to get a Garmin but confused about which one to get….here’s some help to guide you along the way

    Some Amazon links…. FR35: https://amzn.to/3h1DGmd FR45: https://amzn.to/2XF8hyn FR245: https://amzn.to/3cCBbUh FR245 Music: https://amzn.to/3dI2ZHU Vivoactive3: https://amzn.to/2zarPBk Vivoactive 3 Music: https://amzn.to/378LaiN FR735XT: https://amzn.to/3dBF8tw Fenix6 Pro: https://amzn.to/2XF8vWf

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    Original video: https://www.youtube.com/watch?v=NWSyMdxqipo&list=PLBXnn0t91n8iK6opmETWHgU_N_QG1xuO3
    Downloaded by http://huffduff-video.snarfed.org/ on Mon Nov 8 14:08:26 2021 Available for 30 days after download

    download

    Tagged with sports

    —Huffduffed by jonny

  3. Run Longer, Build Endurance: 3 Proven Ways to Improve Stamina

    Recovery & Prevention Black Book: http://bit.ly/2UMB7Za Long Runs 101: https://bit.ly/3eHeobU Tempo Workouts: http://bit.ly/2CGo30U

    Endurance training helps distance runners run longer at a faster pace. But what are the most effective strategies for increasing endurance and stamina?

    In this video, Jason discusses 3 proven ways to improving endurance, ranked from least risky to most risky. Consistency is key which is why injury prevention is a crucial goal while building endurance.

    Learn more about staying healthy and the recovery process from 9 elite athletes in our free Little Black Book of Prevention and Recovery:

    https://strengthrunning.com/recovery-prevention-black-book

    Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web’s most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he’s also the 2017 Men’s Running Magazine’s Influencer of the Year and a contributor to Competitor Magazine, Active, Runner’s World, Lifehacker, and other major media.

    Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

    Twitter: https://twitter.com/JasonFitz1 Instagram: https://www.instagram.com/jasonfitz1/ Facebook: https://www.faceb

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    Original video: https://www.youtube.com/watch?v=XWXRfxhi4U8
    Downloaded by http://huffduff-video.snarfed.org/ on Wed Nov 3 15:04:55 2021 Available for 30 days after download

    Tagged with sports

    —Huffduffed by jonny

  4. 5 Lessons I’ve Learned From Elite Runners

    Elite runners are the best of the best. So let’s learn from their training!

    Podcast: https://apple.co/2L19km1 Tips from pro’s: http://bit.ly/2UMB7Za Subscribe to our channel: https://bit.ly/33sO9Bq

    Support our channel and try Athletic Greens! https://bit.ly/2WZ8XRE

    The Strength Running Podcast features leaders of the running community from elite runners to top physical therapists, coaches, strength experts, sport psychologists, professors, and more.

    In this video, Jason shares the big lessons from recording more than 200 episodes with the brightest minds in endurance.

    Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He’s the 2017 Men’s Running Magazine’s Influencer of the Year and his work has appeared in Runner’s World, Health Magazine, The Washington Post, Lifehacker, and other major media.

    Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

    Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Facebook: http://bit.ly/2ZDEXIU

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    Original video: https://www.youtube.com/watch?v=4Zqg-oH-Sco
    Downloaded by http://huffduff-video.snarfed.org/ on Wed Nov 3 15:04:13 2021 Available for 30 days after download

    Tagged with sports

    —Huffduffed by jonny

  5. Running more effective standups

    Are your standups productive and energizing?

    Standups are one of the cornerstones of Agile. Done well, they can boost productivity, drive progress, and help move projects forward. But, all too often, stand-ups can turn into aimless status updates, leaving leaders with little understanding of who is stuck, what work is at-risk, and where to focus time and attention.

    In this panel, engineering leaders discuss methods for running more effective and energizing standups, in person and remotely. We will talk about ways we can use data to drill down into problems, anticipate potential roadblocks, and provide project visibility for your whole team.

    Key Takeaways Learn about innovative new ways to run your standups Avoid running uninspiring standups that become a hassle to the team Use your team’s data to uncover hidden problems Empower your team to get excited by projects and keep pushing them forward

    Bought to you by Code Climate Code Climate empowers software engineering organizations to achieve excellence through data. Our platform, Velocity, transforms data from DevOps and project management tools into insights that help engineering leaders align initiatives with strategic priorities, accelerate software delivery, and drive continuous improvement.

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    Original video: https://www.youtube.com/watch?v=mKpUVntf9Hw
    Downloaded by http://huffduff-video.snarfed.org/ on Tue Oct 12 09:44:21 2021 Available for 30 days after download

    Tagged with education

    —Huffduffed by jonny

  6. An engineer’s guide to choosing the right job

    Navigating the job market as an engineering leader can be daunting.

    When you’re looking for your next job, applying to big brand names can be tempting. But it’s important to think about the kind of company, the values that matter to you, and what you want to achieve later in your career.

    How do you define what you want from a job, scope out potential employers, and land a role you love?

    In this panel, we will strip job hunting back to basics. Panelists will share their own experiences and give advice on how you can own the journey from start to finish.

    Key learnings

    • Identify the values and career goals that are important to you
    • Learn the best questions to ask recruiters and hiring managers
    • Uncover if an engineering organization is the right fit for your skills and ambitions

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    Original video: https://www.youtube.com/watch?v=2iUQAZn1pWs&t=37s
    Downloaded by http://huffduff-video.snarfed.org/ on Fri Oct 8 08:36:41 2021 Available for 30 days after download

    Tagged with education

    —Huffduffed by jonny

  7. Decision Making for Software Engineering Teams: Francesco Strazzullo in conversation

    You’re making decisions every day as an engineer. Do you have a framework on how to go about it?

    Decision-making is a vital skill for all engineering teams. While some choices are easier to make, there are many other decisions that can be tougher to resolve. As an engineering leader, being mindful in your approach to any decision, big or small, is crucial.

    Join Francesco Strazzullo as he discusses his book ‘Decision Making for Software Engineering Teams’, exploring how you can go about making the right decisions on crucial technical challenges. Hosted by the ever-welcoming Suzan Bond.

    Key takeaways

    • Identify false flags and how to avoid decision-making antipatterns
    • Develop processes to effectively collaborate with your team at key points in your project
    • Take steps to ensure your decisions align with the wider business context
    • Learn frameworks for making complex software engineering decisions

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    Original video: https://www.youtube.com/watch?v=Clz-Kol0ydM
    Downloaded by http://huffduff-video.snarfed.org/ on Fri Oct 8 08:38:12 2021 Available for 30 days after download

    Tagged with education

    —Huffduffed by jonny

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