Mental Toughness: http://bit.ly/2utpCyk
Performance Psychology: http://bit.ly/2NV3qEb
Pre-race anxiety is common for runners at any level - in fact, it even happens to elite runners! But mitigating nervousness, reframing it, and staying positive and proactive in a race situation often makes all the difference between a PR and a mediocre race.
In this video, coach Jason Fitzgerald shares practical strategies for reframing pre-race nerves, managing anxiety before a race, and getting your head right so you can execute a peak performance race.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web’s most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he’s also the 2017 Men’s Running Magazine’s Influencer of the Year and a contributor to Competitor Magazine, Active, Runner’s World, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.
Original video: https://www.youtube.com/watch?v=jNEYJiW2xMI
Downloaded by http://huffduff-video.snarfed.org/ on Mon Jan 27 15:07:55 2020
Available for 30 days after download