jonny

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Huffduffed (147)

  1. Bolton Marathon Update

    Update from Race Director, Rich Smith, following the postponement of the event to later this year

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    Original video: https://www.youtube.com/watch?v=bbwn2ffVigM&feature=youtu.be
    Downloaded by http://huffduff-video.snarfed.org/ on Tue Mar 31 19:15:40 2020 Available for 30 days after download

    —Huffduffed by jonny

  2. Long Run Pacing for Half Marathoners

    Injury Prevention: http://bit.ly/2KNCfLo Strength training: http://bit.ly/2Pjvlge

    How fast should your long runs be during half marathon training? And how long should those runs be if you’re training to run 13.1 miles? In this video, Jason shares strategies for determining your easy pace, how far to run if your goal is to finish vs. to race fast, and the types of workouts you can do within a long run.

    Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web’s most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he’s also the 2017 Men’s Running Magazine’s Influencer of the Year and a contributor to Competitor Magazine, Active, Runner’s World, Lifehacker, and other major media.

    Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

    Twitter: https://twitter.com/JasonFitz1 Instagram: https://www.instagram.com/jasonfitz1/ Facebook: https://www.facebook.com/strengthrunning

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    Original video: https://www.youtube.com/watch?v=H46qSiUqlt0
    Downloaded by http://huffduff-video.snarfed.org/ on Mon Mar 30 14:23:33 2020 Available for 30 days after download

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    Tagged with sports

    —Huffduffed by jonny

  3. Why Strength Training Won’t (always) Keep You Healthy

    Strength training is not the primary way of preventing injuries. After all, no amount of strength work will overcome poor training habits!

    Routines and links from the video:

    ITB Rehab Routine: https://strengthrunning.com/2011/02/the-itb-rehab-routine-video-demonstration/

    Standard Core: https://strengthrunning.com/2012/01/the-standard-core-routine-video-demonstration/

    Tomahawk Workout: https://strengthrunning.com/2014/04/tomahawk-medicine-ball-workout/

    Gauntlet Plank Workout: https://strengthrunning.com/2016/03/gauntlet-plank-workout-11-new-planks/

    5 New Squats: https://strengthrunning.com/2018/05/5-types-of-squats-for-runners/

    Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web’s most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he’s also the 2017 Men’s Running Magazine’s Influencer of the Year and a contributor to Competitor Magazine, Active, Runner’s World, Lifehacker, and other major media.

    Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

    Twitter: https://twitter.com/JasonFitz1 Instagram: https://www.instagram.com/jasonfitz1/ Facebook: https://www.facebook.com/strengthrunning

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    Original video: https://www.youtube.com/watch?v=LNw5VlG45cI&feature=emb_logo
    Downloaded by http://huffduff-video.snarfed.org/ on Tue Mar 17 23:35:25 2020 Available for 30 days after download

    download

    Tagged with sports

    —Huffduffed by jonny

  4. What’s a Normal Mileage Level for Runners?

    Plan Your Season: http://bit.ly/31kmGz5 How to Structure Weekly Mileage: http://bit.ly/2uX2Qze Prevent Injuries: http://bit.ly/2KNCfLo

    How much mileage do most runners complete per week? At different levels of athlete, various mileage levels are common. From high school cross country athletes, to college track runners, to sub-elite, pro, and everyone in between, you’ll see weekly volume gradually increase over time.

    Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web’s most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he’s also the 2017 Men’s Running Magazine’s Influencer of the Year and a contributor to Competitor Magazine, Active, Runner’s World, Lifehacker, and other major media.

    Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

    Twitter: https://twitter.com/JasonFitz1 Instagram: https://www.instagram.com/jasonfitz1/ Facebook: https://www.facebook.com/strengthrunning

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    Original video: https://www.youtube.com/watch?v=bmmbertHm94
    Downloaded by http://huffduff-video.snarfed.org/ on Tue Mar 17 23:34:22 2020 Available for 30 days after download

    download

    Tagged with sports

    —Huffduffed by jonny

  5. Q&A with Coach: How do I warm up for the marathon?

    How should you warm up for the marathon? What kind of dynamic flexibility exercises are best? Should the first few miles of the race be paced differently?

    Q&A with Coach is hosted by Jason Fitzgerald, a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web’s most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he’s also a contributor to Competitor Magazine, Active, Runner’s World, Lifehacker, and other major media.

    Visit http://strengthrunning.com/ to sign up for his free coaching ecourse.

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    Original video: https://www.youtube.com/watch?v=kTkoC7WXAmQ
    Downloaded by http://huffduff-video.snarfed.org/ on Thu Mar 12 21:19:53 2020 Available for 30 days after download

    download

    Tagged with sports

    —Huffduffed by jonny

  6. Marathon Training: How Exhausted Should You Feel?

    Foam Rolling Guide: http://bit.ly/2Zx3OvH Recovery Optimization: http://bit.ly/2AXIaGN Marathon Training: http://bit.ly/2YgBLAv

    Marathon training isn’t easy - in fact, you’re supposed to feel tired! That’s how you know your body is adapting to those long runs, higher mileage, and workouts.

    In this video, Jason discusses just how tired you should feel over the course of a marathon training cycle. And if you’re well trained, you know it’s not always "more and more tired."

    Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web’s most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he’s also the 2017 Men’s Running Magazine’s Influencer of the Year and a contributor to Competitor Magazine, Active, Runner’s World, Lifehacker, and other major media.

    Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

    Twitter: https://twitter.com/JasonFitz1 Instagram: https://www.instagram.com/jasonfitz1/ Facebook: https://www.facebook.com/strengthrunning

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    Original video: https://www.youtube.com/watch?v=PUF6K-eFESU
    Downloaded by http://huffduff-video.snarfed.org/ on Thu Mar 12 21:19:25 2020 Available for 30 days after download

    download

    Tagged with sports

    —Huffduffed by jonny

  7. Open Source Biology: a democratic future - RSE Stories

    Designing DNA… only a teardrop away!

    https://us-rse.org/rse-stories/2020/keoni-gandall/

    —Huffduffed by jonny

  8. Pre Race Nerves? How to Curb Anxiety Before a Race

    Mental Toughness: http://bit.ly/2utpCyk Performance Psychology: http://bit.ly/2NV3qEb

    Pre-race anxiety is common for runners at any level - in fact, it even happens to elite runners! But mitigating nervousness, reframing it, and staying positive and proactive in a race situation often makes all the difference between a PR and a mediocre race.

    In this video, coach Jason Fitzgerald shares practical strategies for reframing pre-race nerves, managing anxiety before a race, and getting your head right so you can execute a peak performance race.

    Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web’s most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he’s also the 2017 Men’s Running Magazine’s Influencer of the Year and a contributor to Competitor Magazine, Active, Runner’s World, Lifehacker, and other major media.

    Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

    Twitter: https://twitter.com/JasonFitz1 Instagram: https://www.instagram.com/jasonfitz1/ Facebook: https://www.facebook.com/strengthrunning

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    Original video: https://www.youtube.com/watch?v=jNEYJiW2xMI
    Downloaded by http://huffduff-video.snarfed.org/ on Mon Jan 27 15:07:55 2020 Available for 30 days after download

    download

    Tagged with sports

    —Huffduffed by jonny

  9. Creator of Python Programming Language, Guido van Rossum | Oxford Union

    SUBSCRIBE for more speakers ► http://is.gd/OxfordUnion Oxford Union on Facebook: https://www.facebook.com/theoxfordunion Oxford Union on Twitter: @OxfordUnion Website: http://www.oxford-union.org/

    Van Rossum is a Dutch programmer and the author of the programming language Python. Python was first released in 1991 and is now one of the world’s most popular coding languages. Van Rossum was the language’s Benevolent Dictator for Life until 2018, and now sits on the Python Steering Council. He has also developed software for Google, and currently works at Dropbox.

    ABOUT THE OXFORD UNION SOCIETY: The Oxford Union is the world’s most prestigious debating society, with an unparalleled reputation for bringing international guests and speakers to Oxford. Since 1823, the Union has been promoting debate and discussion not just in Oxford University, but across the globe.

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    Original video: https://www.youtube.com/watch?v=7kn7NtlV6g0
    Downloaded by http://huffduff-video.snarfed.org/ on Wed Jan 8 08:20:19 2020 Available for 30 days after download

    —Huffduffed by jonny

  10. Jordan Belfort - The Wolf of Wall Street

    Join Grant Lewers for a special discussion with Jordan Belfort, The Wolf of Wall Street Jordan?s two bestselling books have been published in forty-three countries and translated into eighteen different languages. He is a frequent guest-commentator on CNN, CNBC, Headlines News and the BBC. His life-story is currently being turned into a major motion picture by Warner Brothers, with Leonardo Dicaprio set to play Belfort and Martin Scorsese set to direct. Filming is to begin in 2010.

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    Original video: https://www.youtube.com/watch?time_continue=1491&v=G3K92uugO9o&feature=emb_logo
    Downloaded by http://huffduff-video.snarfed.org/ on Tue Dec 31 10:03:32 2019 Available for 30 days after download

    —Huffduffed by jonny

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