jonny

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  1. Supercharged Base Training for Endurance Gains

    Training programs: http://bit.ly/2YgBLAv Long Runs 101: https://bit.ly/39Sw1Wm Subscribe! https://bit.ly/33sO9Bq

    A well rounded base of endurance is the foundation of fitness for distance runners. Learn why base training is so important, how to prioritize your endurance, and unconventional ideas to build a bigger base of aerobic fitness.

    Try AG1 by Athletic Greens: https://bit.ly/373WktK

    Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

    Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

    Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Facebook: http://bit.ly/2ZDEXIU

    FTC Disclaimer: This video was sponsored by Athletic Greens, which means a fee and/or free product was provided to the creator for this partnership.

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    Tagged with sports

    —Huffduffed by jonny

  2. The Science of Persuasion - Influence: The Psychology of Persuasion by Robert B. Cialdini, Ph.D.

    If you want to learn more from Dr. Cialdini, please visit this link: http://amzn.to/2AQtsAd

    Similar books I recommend: How to Win Friends and Influence People by Dale Carnegie http://amzn.to/2yKGayU Yes! 50 Scientifically Proven Ways to Be Persuasive by Noah Goldstein http://amzn.to/2yKnMpL Never Split the Difference: Negotiating As If Your Life Depended On It by Chris Voss http://amzn.to/2ARom6M

    If you are a visionary and you are trying to set your plans into motion, one of the biggest obstacles that you will face will be your peers. Along the way to realizing your vision you will find a lot of people that just don't see things the way that you see them, or they won't have the sort of foresight that you have. Sometimes this is good, sometimes it's bad. Regardless, it is of the utmost importance for a leader to know how to get people to say "yes".

    If this video brought value to your life, please allow me to bring you further value by liking and subscribing! New videos every Wednesday!

    Thank you all for your continued support :) https://www.twitter.com/TheEnterpriseYT https://www.facbebook.com/TheEnterpriseYT

    Sources: Koronyk, C.; et al. (December 17, 2014). "Televised medical talk shows—what they recommend and the evidence to support their recommendations: a prospective observational study". Th…

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    Tagged with education

    —Huffduffed by jonny

  3. What I learned from 100 days of rejection | Jia Jiang

    Jia Jiang adventures boldly into a territory so many of us fear: rejection. By seeking out rejection for 100 days — from asking a stranger to borrow $100 to requesting a "burger refill" at a restaurant — Jiang desensitized himself to the pain and shame that rejection often brings and, in the process, discovered that simply asking for what you want can open up possibilities where you expect to find dead ends.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate

    Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED

    Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector

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    Tagged with people & blogs

    —Huffduffed by jonny

  4. How To Know Yourself

    One of the hardest things in the universe to understand is the interior of our own minds: we can have spent decades on the earth before we've grasped even very basic things about who we are and how we function. It's not for nothing that the Ancient Greeks felt philosophy had only one command: Know yourself! But however arduous, the journey can be facilitated by a few well-aimed bits of advice… Sign up to our new newsletter and get 10% off your first online order of a book, product or class: https://bit.ly/2LayJ9F For gifts and more from The School of Life, visit our online shop: https://bit.ly/2QIccWh Our website has classes, articles and products to help you lead a more fulfilled life: https://bit.ly/2Kp8fV5 2HV4YeL

    FURTHER READING

    You can read more on this and other subjects on our blog, here: https://www.theschooloflife.com/thebookoflife/knowing-who-one-is/

    “In Ancient Greece, the philosopher Socrates famously declared that the unexamined life was not worth living. Asked to sum up what all philosophical commandments could be reduced to, he replied: ‘Know yourself.’ Knowing yourself has extraordinary prestige in our culture. It has been framed as quite literally the meaning of life.”

    MORE SCHOOL OF LIFE

    Visit us in person at our London HQ: https://bit.ly/2WLoouH

    Watch more films on SELF in…

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    Tagged with education

    —Huffduffed by jonny

  5. You Don’t Find Happiness, You Create It | Katarina Blom | TEDxGöteborg

    Why is it so hard to find that life of meaning, and connection, and happiness we long for? Why can't we just live in our "happy place" all the time? According to psychologist Katarina Blom, the brain is not always on your side when it comes to well-being. Survival, absolutely. The rest, not so much. But there is hope! In this personal and inspiring talk, Katarina Blom lets you in on a few secrets of the mind - and how you can cultivate happiness by befriending your brain. Katarina Blom is a psychologist, a co-founder of a gym for the mind, the first author to publish a Swedish book on positive psychology, and she is the creator of one of the biggest digital platforms on psychology in Sweden. Also, she is an Acroyoga instructor. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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    —Huffduffed by jonny

  6. Why Introspection Matters

    Most of our mistakes come down to one crucial error: our failure to understand ourselves well enough. That’s why we need to learn the art of introspection. If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/kLu7HJ

    Join our exclusive mailing list: http://bit.ly/2e0TQNJ Or visit us in person at our London HQ https://goo.gl/L4g0f6

    FURTHER READING

    “One of the hardest things to describe or to be properly aware of is what it feels like to be inside our own minds: the second-by-second flow of images, words, feelings and sounds inside our heads that philosophers call our ‘consciousness’…”

    You can read more on this and other topics on our blog TheBookofLife.org at this link: https://goo.gl/UqYE5h

    MORE SCHOOL OF LIFE

    Our website has classes, articles and products to help you think and grow: https://goo.gl/yp0T7N

    Watch more films on SELF in our playlist: http://bit.ly/TSOLself

    Do you speak a different language to English? Did you know you can submit Subtitles on all of our videos on YouTube? For instructions how to do this click here: https://goo.gl/fRVjZQ

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    Tagged with news & politics

    —Huffduffed by jonny

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