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  1. Atomic Habits by James Clear 🎧 Audiobook

    If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

    Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

    Timestamps: 0:00:00 Intro 0:00:05 Introduction: My Story 0:17:27 THE FUNDAMENTALS:Why Tiny changes Make a Big Difference 0:17:33 1: The Surprising Power of Atomic Habits 0:42:29 2: How your Habits Shape Your Identity (and Vice Versa) 1:02:18 3: How to Build Better Habits in 4 Simple Steps 1:19:38 THE 1ST LAW: Make …

    Original video: https://www.youtube.com/watch?v=SUuulNrU5Oc&t=4784s
    Downloaded by http://huffduff-video.snarfed.org/ on Tue Sep 26 14:13:02 2023 Available for 30 days after download

    Tagged with autos & vehicles

    —Huffduffed by jasikor

  2. Atomic Habits by James Clear - FULL Audiobook 2023 - Transform Your Life 📚✨

    In this video, we're diving into the transformative world of "Atomic Habits" by James Clear, an eye-opening exploration of how small changes can lead to remarkable results in our lives. 🚀🎧

    In "Atomic Habits," acclaimed author James Clear unveils the groundbreaking power of tiny habits and their profound impact on our personal and professional growth. Drawing on scientific research and engaging anecdotes, Clear breaks down the science of habit formation, providing practical strategies to build and sustain positive habits while breaking free from detrimental ones.

    Join us as we embark on an inspiring journey, exploring the four fundamental laws of behavior change that form the core of "Atomic Habits." These laws shed light on how to make habits desirable, effortless, rewarding, and, most importantly, unshakable.

    In this Complete Audiobook, we'll delve into the key principles shared by Clear, such as the "habit loop" and the importance of habit stacking, to help you master the art of habit formation and cultivate lasting change in your life. Whether you want to improve your productivity, health, or relationships, the lessons from "Atomic Habits" will empower you to make consistent progress and achieve your goals.

    As we uncover James Clear's powerful insights, we'll also highlight impactful quotes th…

    Original video: https://www.youtube.com/watch?v=B6rirc1Qdqc
    Downloaded by http://huffduff-video.snarfed.org/ on Sun Sep 24 07:37:06 2023 Available for 30 days after download

    Tagged with education

    —Huffduffed by jasikor

  3. Rozmyślania. Marek Aureliusz. Audiobook. PL. Całość.

    Rozmyślania –audiobook - zbiór zapisków o tematyce filozoficznej, etycznej i osobistej, autorstwa cesarza rzymskiego Marka Aureliusza.

    #reklama ‼️Prezent na Dzień Dziecka‼️ 👉https://tinyurl.com/yeyufm7w 👉Tutaj możesz wesprzeć kanał: https://buycoffee.to/audiobooki-oraz-wiersze

    00:00:00 Przedmowa do wydania drugiego. 00:01:03 Księga 1 00:15:58 Księga 2 00:28:45 Księga 3 00:44:12 Księga 4 01:08:57 Księga 5 01:32:35 Księga 6 01:57:43 Księga 7 02:23:27 Księga 8 02:50:26 Księga 9 03:14:43 Księga 10 03:40:03 Księga 11 04:01:15 Księga 12

    Geneza Nie znamy genezy i pełnej historii tekstu Rozmyślań. W starożytności Rozmyślania były niemal nieznane. Żaden antyczny historyk czy filozof nie odwoływał się do niego.

    Według Diona Kasjusza (piszącego kilka lat po śmierci cesarza) w czasie buntu Awidiusza Kasjusza Marek wygłosił do swoich żołnierzy mowę, w której przedstawiał swoje racje filozoficzne. Niektórzy historycy (np. A.S.L. Farquharson) właśnie w niej upatrują źródło "Rozmyślań", jednak nie ma na to mocniejszych dowodów.

    W późniejszych wiekach pojawiły się hipotezy jakoby Marek Aureliusz napisał Rozmyślania dla swojego syna Kommodusa, lub że są one jedynie zbiorem luźnych zapisków, zebranych w całość po śmierci cesarza. Hipotezy te jednak nie mają mocniejszych podstaw.

    Powszechnie przyjmuje się, że…

    Original video: https://www.youtube.com/watch?v=H4oRRl_nDcQ
    Downloaded by http://huffduff-video.snarfed.org/ on Fri Aug 11 06:48:07 2023 Available for 30 days after download

    Tagged with education

    —Huffduffed by jasikor

  4. KOL023 |”Libertarian Legal Theory, Lecture 6: Common Libertarian Mistakes (Mises Academy, 2011)

    Notes, links, slides: http://www.stephankinsella.com/paf-podcast/kol023-libertarian-legal-theory-property-conflict-and-society-lecture-6-applications-continued-common-libertarian-mistakes-fraud-etc-mises-academy-2011/

    This is lecture 6 (of 6) of my 2011 Mises Academy course “Libertarian Legal Theory: Property, Conflict, and Society.”

    Video, Transcript and Slides below.

    This lecture's topic is "Applications Continued; Common Libertarian Mistakes (Fraud Etc.)," and discusses:

    Defense of corporations Common libertarian mistakes

    Self-ownership Positive obligations Fraud

    Original video: https://www.youtube.com/watch?v=jLfC2465n1U&list=PLojsk2GQ8jIRD53eytwgm54JNL957O-jD
    Downloaded by http://huffduff-video.snarfed.org/ on Wed Jun 14 07:43:40 2023 Available for 30 days after download

    Tagged with news & politics

    —Huffduffed by jasikor

  5. Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman

    Brought to you by Athletic Greens all-in-one nutritional supplement http://athleticgreens.com/tim, Theragun percussive muscle therapy devices http://theragun.com/tim, and Helix Sleep premium mattresses http://helixsleep.com/tim.

    Show notes: https://tim.blog/2021/07/06/andrew-huberman/ Andrew's YouTube channel: https://www.youtube.com/c/AndrewHubermanLab/about

    “Use the body to control the mind.” — Dr. Andrew Huberman

    Andrew Huberman, PhD is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.

    Andrew is host of the Huberman Lab podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms.

    00:00 Start 02:10 Secret of survival 10:58 Optimizing sleep quality 14:13 Timing circadian biol…

    Original video: https://www.youtube.com/watch?v=Ojkh7qV-OoA
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    Tagged with howto & style

    —Huffduffed by jasikor

  6. Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Huberman Lab Podcast #54

    This episode my guest is Dr. Jack Feldman, Distinguished Professor of Neurobiology at University of California, Los Angeles and a pioneering world expert in the science of respiration (breathing). We discuss how and why humans breathe the way we do, the function of the diaphragm and how it serves to increase oxygenation of the brain and body. We discuss how breathing influences mental state, fear, memory, reaction time, and more. And we discuss specific breathing protocols such as box-breathing, cyclic hyperventilation (similar to Wim Hof breathing), nasal versus mouth breathing, unilateral breathing, and how these each effect the brain and body. We discuss physiological sighs, peptides expressed by specific neurons controlling breathing, and magnesium compounds that can improve cognitive ability and how they work. This conversation serves as a sort of "Master Class" on the science of breathing and breathing related tools for health and performance.

    #HubermanLab #Neuroscience #Breathing

    Thank you to our sponsors: Thesis - https://takethesis.com/huberman Athletic Greens - https://www.athleticgreens.com/huberman Headspace - https://www.headspace.com/specialoffer

    Our Breath Collective: https://www.ourbreathcollective.com/huberman

    Dr. Jack Feldman Links: UCLA website - https://bioscience.ucla.edu/peo

    Original video: https://www.youtube.com/watch?v=GLgKkG44MGo
    Downloaded by http://huffduff-video.snarfed.org/ on Mon Jan 16 09:03:29 2023 Available for 30 days after download

    —Huffduffed by jasikor

  7. Testosterone & Testosterone Replacement Therapy (TRT) | Dr. Peter Attia & Dr. Andrew Huberman

    Dr. Peter Attia and Dr. Andrew Huberman discuss testosterone and testosterone replacement therapy (TRT).

    Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.

    Full episode: https://youtu.be/DTCmprPCDqc Show notes: https://hubermanlab.com/dr-peter-attia-exercise-nutrition-hormones-for-vitality-and-longevity

    #HubermanLab #PeterAttia #Hormones

    Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network

    The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’…

    Original video: https://www.youtube.com/watch?v=H64KAkM0wF4
    Downloaded by http://huffduff-video.snarfed.org/ on Mon Jan 16 09:01:15 2023 Available for 30 days after download

    —Huffduffed by jasikor

  8. Proven Supplements to Increase Testosterone Ft. Andrew Huberman

    Dr. Andrew Huberman is an award-winning professor of neurobiology and ophthalmology at Stanford University, as well as the founder of the Huberman Lab. His lab focuses on researching brain function and brain regeneration. The lab’s goals are to discover strategies for halting and reversing vision loss in blinding diseases, and understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses. Recommended Supplements:

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    Full episode here: https://www.youtube.com/watch?v=xyCKKeNcmVo

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    Original video: https://www.youtube.com/watch?v=2PSbFBWyRK8
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    Tagged with education

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