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Huffduffed (203)

  1. How to Breathe Less to Do More with Patrick McKeown, King of Oxygen

    Did you know you can improve your heath significantly, simply by breathing through your nose? World-renowned breathing expert and prolific author, Patrick McKeown, has spent the past 15 years working with thousands worldwide, who experience breathing disorders, sleep disordered breathing, high stress levels, poor concentration, and anxiety. A devotee of the Buteyko method of breathing, his most recent book, “The Oxygen Advantage,” is an extension of his ground-breaking work, combining specifically-formulated exercises that empower athletes to improve their performance. In this fascinating conversation with Dave, Patrick explains how he hacked his own asthma using breathing techniques, the importance of practicing breath-holding and avoiding mouth-breathing, how oxygen and CO2 work together when we breathe, and why you should tape your mouth shut when you sleep – really! You won’t want to miss this remarkable episode, filled with amazing biohacks and tips that will have you breathing – and feeling – better in no time.

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    Original video: https://www.youtube.com/watch?v=npyPBeZhHf0
    Downloaded by http://huffduff-video.snarfed.org/ on Wed, 17 Jan 2018 22:59:55 GMT Available for 30 days after download

    —Huffduffed by great8

  2. PNTV: The Oxygen Advantage by Patrick McKeown

    Here are 5 of my favorite Big Ideas from "The Oxygen Advantage" by Patrick McKeown. Hope you enjoy!

    Patrick McKeown is one of the world’s leading teachers of the Buteyko Breathing Method which was created in the 1950s by a Russian doctor named Dr. Konstantin Buteyko. McKeown suffered from asthma for decades until he found the Buteyko Method. At which point, he reversed his asthma symptoms and then dedicated his life to helping others optimize their breathing. In this book, he extends the Buteyko Method into an approach he calls the Oxygen Advantage. Big Ideas we cover include the #1 obstacle to optimal breathing, Oxygen Delivery 101, the #1 breathing tip, and how to dial in your sleep.

    Get book here: https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349457 Connect: http://oxygenadvantage.com/

    PhilosophersNotes: https://www.optimize.me/philosophers-notes/the-oxygen-advantage-patrick-mckeown/?ref=yt

    More goodness like this: https://www.optimize.me/membership/?ref=yt

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    Original video: https://www.youtube.com/watch?v=iWXDdnsELOw
    Downloaded by http://huffduff-video.snarfed.org/ on Wed, 17 Jan 2018 22:40:14 GMT Available for 30 days after download

    —Huffduffed by great8

  3. How to Breathe Less to Do More with Patrick McKeown, King of Oxygen

    Did you know you can improve your heath significantly, simply by breathing through your nose? World-renowned breathing expert and prolific author, Patrick McKeown, has spent the past 15 years working with thousands worldwide, who experience breathing disorders, sleep disordered breathing, high stress levels, poor concentration, and anxiety. A devotee of the Buteyko method of breathing, his most recent book, “The Oxygen Advantage,” is an extension of his ground-breaking work, combining specifically-formulated exercises that empower athletes to improve their performance. In this fascinating conversation with Dave, Patrick explains how he hacked his own asthma using breathing techniques, the importance of practicing breath-holding and avoiding mouth-breathing, how oxygen and CO2 work together when we breathe, and why you should tape your mouth shut when you sleep – really! You won’t want to miss this remarkable episode, filled with amazing biohacks and tips that will have you breathing – and feeling – better in no time.

    ===
    Original video: https://www.youtube.com/watch?v=npyPBeZhHf0
    Downloaded by http://huffduff-video.snarfed.org/ on Wed, 17 Jan 2018 22:59:55 GMT Available for 30 days after download

    —Huffduffed by great8

  4. Optimize Interview: Anxiety Free with Patrick McKeown

    Want to optimize your life and actualize your potential? Check out Brian’s Optimal Living membership program: https://www.optimize.me/membership/?ref=yt

    If you’re looking for a general introduction to the power of Oxygen, I’d recommend you go with Patrick’s more recent and more all-purpose Oxygen Advantage. If you suffer from anxiety and/or panic attacks, this might be a great place to start. Big Ideas we explore: The #1 rule of breathing, the 2 key benefits of putting your attention on your breath, why CO2 is your friend and how to play nice, avoiding rat poison and becoming a good mind gardener.

    Get book here: https://www.amazon.com/Anxiety-Free-Featuring-Breathing-Mindfulness/dp/0954599640 Connect: http://oxygenadvantage.com/

    PhilosophersNote on Patrick’s great book Anxiety Free: https://www.optimize.me/philosophers-notes/anxiety-free-patrick-mckeown/?ref=yt

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    Original video: https://www.youtube.com/watch?v=BbNbpDZQALc
    Downloaded by http://huffduff-video.snarfed.org/ on Wed, 17 Jan 2018 22:51:07 GMT Available for 30 days after download

    download

    Tagged with education

    —Huffduffed by great8

  5. PNTV: The Plant Paradox by Steven R. Gundry

    Here are 5 of my favorite Big Ideas from "The Plant Paradox" by Steven R. Gundry. Hope you enjoy!

    The Plant Paradox. In a nutshell: The plants that nourish us can also hurt us. Dr. Steven Gundry is a renowned cardiologist and heart surgeon. He’s a former professor at Loma Linda University and has authored 300+ peer-reviewed articles on using diet and supplements to eliminate a bunch of diseases. And, to put it in perspective: He’s Tony Robbins’s doctor. Big Ideas we explore include Rule #1 of nutrition (and life) (hint: STOP eating/doing stuff that doesn’t work for you), the little edible enemies that are taking you down, the vagus nerve and it’s communication from your gut to your brain, how fruit might as well be candy and 90% new you in 90 days.

    Get book here: https://www.amazon.com/Plant-Paradox-Dangers-Healthy-Disease/dp/006242713X?tag=entheos06-20 Connect: http://drgundry.com/

    PhilosophersNotes: https://www.optimize.me/philosophers-notes/the-plant-paradox-steven-gundry/?ref=yt

    More goodness like this: https://www.optimize.me/membership/?ref=yt

    ===
    Original video: https://www.youtube.com/watch?v=rCoXMwANWzg
    Downloaded by http://huffduff-video.snarfed.org/ on Thu, 11 Jan 2018 16:20:15 GMT Available for 30 days after download

    download

    Tagged with education

    —Huffduffed by great8

  6. 3. Your Project Manager - The Liver, Barbara O’Neill

    Your Project Manager - The Liver

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    Original video: https://www.youtube.com/watch?v=N4TmlCIBIQY
    Downloaded by http://huffduff-video.snarfed.org/ on Thu, 11 Jan 2018 20:52:50 GMT Available for 30 days after download

    —Huffduffed by great8

  7. 2. The Body’s Elimination Systems, Barbara O’Neill

    1. The Body’s Elimination Systems, Barbara O’Neill

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    Original video: https://www.youtube.com/watch?v=nfAeQ9cOUeI
    Downloaded by http://huffduff-video.snarfed.org/ on Thu, 11 Jan 2018 20:52:11 GMT Available for 30 days after download

    —Huffduffed by great8

  8. Rules children follow in a narcissistic home

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    Original video: https://www.youtube.com/watch?v=oHe3I6sPIiQ
    Downloaded by http://huffduff-video.snarfed.org/ on Wed, 10 Jan 2018 06:45:15 GMT Available for 30 days after download

    —Huffduffed by great8

  9. 1. DNA and The True Cause of Disease, Barbara O’Neill

    Original video: https://www.youtube.com/watch?v=ky6bwy3PzLw
    Downloaded by http://huffduff-video.snarfed.org/ on Thu, 11 Jan 2018 20:48:11 GMT Available for 30 days after download

    —Huffduffed by great8

  10. 10. The Importance of Salt & Water, Barbara O’Neill

    1. The Importance of Salt & Water, Barbara O’Neill

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    Original video: https://www.youtube.com/watch?v=Dm6fmiG4SAc
    Downloaded by http://huffduff-video.snarfed.org/ on Thu, 11 Jan 2018 20:05:44 GMT Available for 30 days after download

    —Huffduffed by great8

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