ghui / tags / science

Tagged with “science” (3)

  1. Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

    GET THE TRANSCRIPT ▶︎ http://www.foundmyfitness.com/parditranscript Dan Pardi is a Ph.D candidate that researches sleep neurobiology at Stanford and University of Leiden. He is also co-founder of Dan’s Plan, an online wellness and technology company. In this podcast Rhonda and Dan discuss what the determinants of good sleep are including duration, timing and intensity,the major causes of less sleep in our society, the consequences of sleep loss including decreased purging of toxic substances from the brain, damage to neurons that signal to the brain to stay awake (and how this leads to that feeling that you need coffee in the morning), increased incidence of chronic diseases such as cancer and type 2 diabetes, cognitive and behavioral impairments, the impact on eating behaviors and weight gain. We also discuss what the optimal amount of sleep is, the importance of sleep timing, and keeping the same schedule as well as other ways to improve sleep.

    You can find the amazing Dan Pardi at…

    ▶︎ Dan’s Facebook http://www.facebook.com/dansplan

    ▶︎ Dan’s Twitter http://www.twitter.com/dansplanhealth

    ▶︎ Dan’s Website http://www.dansplan.com/

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    ▶︎ Join my weekly newsletter: http://www.foundmyfitness.com/?sendme=nutrigenomics

    ▶︎ Crowdfund more videos: http://www.patreon.com/foundmyfitness

    ▶︎ Subscribe on YouTube: http://www.youtube.com/subscription_center?…

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    Original video: https://www.youtube.com/watch?v=VhMjrWlWhLU
    Downloaded by http://huffduff-video.snarfed.org/

    —Huffduffed by ghui

  2. Antibodies Part 1: CRISPR - Radiolab

    In 2012, scientists had a realization: hidden inside one of the world’s smallest organisms, was one of the world’s most …

    http://www.radiolab.org/story/antibodies-part-1-crispr/

    —Huffduffed by ghui

  3. The Random Show Episode 26

    This episode of The Random Show is a mind snack… fueled by wine. There are dozens of topics covered in this bromantic session of scatterbrained nonsense.

    Like what? To start off: hidden gems in Japan, hating tech, Kevin’s new obsessions (and projects), gifts, books we’re reading, excessive sexual awkwardness, and much more.

    For links to everything we talk about check out Tim’s post: http://fourhourworkweek.com/2014/11/25/the-random-show-hating-tech-hidden-japanese-gems-sexual-awkwardness-and-more/

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    Original video: https://www.youtube.com/watch?v=sPleJbpqbwc
    Downloaded by http://huffduff-video.snarfed.org/

    —Huffduffed by ghui