So had a chance to catch up with my friend Aiemann last week to finally re-record our lost conversation, which was even better since, in the interim, he has taken up intermittent fasting (IF), and has some follow-up on his experience with it! More to come on this, slowly but surely! Love to hear…
Tim Ferriss, Entrepreneur; Public Speaker; Author, Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers Naval Ravikant, CEO and Co-Founder, AngelList—Moderator
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GET THE TRANSCRIPT ▶︎ http://www.foundmyfitness.com/parditranscript Dan Pardi is a Ph.D candidate that researches sleep neurobiology at Stanford and University of Leiden. He is also co-founder of Dan’s Plan, an online wellness and technology company. In this podcast Rhonda and Dan discuss what the determinants of good sleep are including duration, timing and intensity,the major causes of less sleep in our society, the consequences of sleep loss including decreased purging of toxic substances from the brain, damage to neurons that signal to the brain to stay awake (and how this leads to that feeling that you need coffee in the morning), increased incidence of chronic diseases such as cancer and type 2 diabetes, cognitive and behavioral impairments, the impact on eating behaviors and weight gain. We also discuss what the optimal amount of sleep is, the importance of sleep timing, and keeping the same schedule as well as other ways to improve sleep.
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In 2012, scientists had a realization: hidden inside one of the world’s smallest organisms, was one of the world’s most …
Derek Sivers: Great talk with Peter Awad about job security, internalizing books, making memories, being global not local, parenting, expectations
Derek Sivers: Great dense talk with Jonathan Levi about… many things. See his site for a table of contents.
Derek Sivers: Never stop learning
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