Interview with James Nestor about his new book on Breathing and Breathwork - You will learn so much about the power of breathing and the science that sits behind it. Make sure you are subscribed so that you don’t forget to breathe https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=
Intro 0:00 - 1:48 Main Interview 1:49
Pick up a copy of "Breath" by James Nestor on Amazon, links below: 👉🏻UK Amazon – Book Breath https://amzn.to/3fpywPF 👉🏻 US Amazon Book: Breath https://amzn.to/2XSbGtZ 🙏 Can you support the channel with a couple of bucks? https://www.patreon.com/takeadeepbreath
About our channel:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.
Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.
Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.
Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.
These Breathing exercises are extremely powerful and act as mindfulness meditation, br…