These common muscle-building mistakes not only delay growth but can also cause injury. After lifting weights it's very important that you eat the right things and start the recovery process. This video will break through the biggest fitness myths and it'll help you avoid mistakes that will hold you back.
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When you lift weights you break down muscle tissue and that muscle tissue needs to be repaired after the workout in order for it to heal and grow back stronger. Without taking the right steps post workout your muscles are not going to recover properly potentially leading to a loss of mass, a reduction in power output, and a heightened chance of injury. The things that you do during the hours of the day after lifting are truly as important as the workout itself for building muscle and burning fat. For example one of the worst things you can do after lifting weights is not eating or drinking any kind of nutrients for an extended period of time and this is something that is becoming more common ever since the anabolic window myth was debunked. For a long time, everyone was under the impression that the anabolic window was a sacred short time period after your workout where you needed to take in nutrients…
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Original video: https://m.youtube.com/watch?v=_5HmjVFvmho
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