High BPM Playlist

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  1. Longevity Exercise - Less is More

    What does exercise have to do with longevity? Everything! But wait, not all forms of exercise are created equal in paving the way for a long, healthy life. As an athlete and an Ayurvedic practitioner, I’ve experienced firsthand the life-changing benefits of an exercise theory I call, “less is more.” Enjoy this free 1-hour talk on the exercise method that Ayurveda and modern research agree can tack significant years on to your life.

    Huffduffed from http://lifespa.com/teleseminar-longevity-exercise-less/

    —Huffduffed by rmkoske

  2. Podcast #575: Counterintuitive Advice on Making Exercise a Sustainable Habit | The Art of Manliness

    It’s a new year and like many people, you may have set a goal to exercise more regularly. But like most people, you’ve set this goal before only to give up on it after only a few weeks.  Why is it so hard to make exercise a habit? And what can you do to make …


    —Huffduffed by brianmedema

  3. Body Scan Meditation

    Body Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.

    —Huffduffed by leeacker3

  4. Q&A on Zone 2 Exercise with Peter Attia

    In this Q&A, Peter answers all your questions around Zone 2 exercise and training. Originally recorded as an Instagram Live in March 2021, Peter answers the following questions: 00:00:00 – Intro 00:00:23 – What is Zone 2 exercise? 00:02:52 – Why does Zone 2 exercise matter? 00:03:20 – How often should I do Zone 2 exercise?
    00:06:42 – Can I do other exercises before or after Zone 2? 00:07:52 – Does it matter if I slip into Zone 3, 4, or 5 during my Zone 2 workout? 00:09:48 – What are the benefits of Zone 2 exercise?
    00:11:18 – Is Zone 2 exercise beneficial at any age, young or old? 00:12:54 – Why should I do Zone 2 exercise compared to HIIT? 00:14:20 – How can I use a lactate meter to measure if I’m in Zone 2? 00:16:53 – How do I measure if I’m in Zone 2 without a lactate meter? 00:18:54 – Peter begins to answer live questions 00:19:11 – Why do some wearables have different definitions of zones?
    00:20:22 – How do you find Zone 2 on a treadmill? 00:21:27 – How to use a lactate meter to test your lactate levels? 00:22:50 – Does your Zone 2 range change over time as you change your fitness level? 00:24:31 – How does MAF work in measuring Zone 2? 00:25:58 – Should I do Zone 2 before or after eating? 00:28:00 – How does Zone 2 compare to Functional Threshold Power (FTP)? 00:29:58 – Zo…

    Original video: https://www.youtube.com/watch?v=txLrNhv8GW0
    Downloaded by http://huffduff-video.snarfed.org/ on Fri Aug 27 05:57:18 2021 Available for 30 days after download

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    —Huffduffed by Grok