dbernstein / David

There are two people in dbernstein’s collective.

Huffduffed (100)

  1. 348 - Wim Hof (“The Iceman,” Human Health Pioneer) — Christopher Ryan

    During his long existential journey, Wim Hof came face to face with nature’s most primordial elements. Staring right back, the merciless cold and bountiful air revealed an energy now lost to most of modern society, dormant inside all of us and waiting to be reawakened.

    Having embraced these majesti


    —Huffduffed by dbernstein

  2. Episode 17.75: Hold My Beer! An Interview with Brad Dowdy of The Pen Addict – RSVP

    Find us online: You can find the podcast at RVSPstationerypodcast.com Less: ComfortableShoesStudio.com https://www.facebook.com/ComfortableShoesStudio https://www.instagram.com/originallcharper/ Twitter: @originalLCharper Dee: Theweeklypencil.com https://www.facebook.com/theweeklypencil IG: @theweeklypencil Twitter: @theweeklypencil Lenore: @lenore_hoyt Facebook: Erasable Podcast, RSVP Stationery podcast Brad: Pen Addict NockCo Dowdyism Show links: Random Thinks Instagram KLPeabody on Instagram Dee’s Letter on The Weekly Pencil Dapper Notes DarkStar Notebooks Write…



    Tagged with podcast

    —Huffduffed by dbernstein

  3. How Journaling Can Make You 25% Happier (TPS154)

    I ordered today The SELF Journal (by BestSelf Co.), Productivity Planner (by Intelligent Change Inc), Rhodia, and few small Moleskine. And here is my BIG WHY:I am huge fan of Evernote and I do journaling already more than a year, and much more than just journaling (12-week year planning, vision, goals, affirmations) – all in Evernote. But my dayjob is in a highly secure place, on different computer; I don’t want to use iPhone to write in Evernote (I feel weird). Also, I caught myself that I always try to use some piece of paper and track what I am doing and how I am spending time… already past 30 years. Even now, with Pomodoro technique. There is something after 25 minutes of Pomodoro just lock your computer, and take DIFFERENT tool (paper and pen) and mark “plus” sign for successful focus time. So that I ordered “Productivity Planner” which does exactly that. Neither “Evernote” nor Microsoft Excel could replace me that piece of paper with task-time-tracking, I used Excel for that (per-minute tracking) but if you do per-minute it is easy to get distracted and forget to put “stop time” correctly; with Pomodoro better: exactly 20 minutes, no distractions allowed. (BTW I use Pomodoro application on my Garmin 230 watch, amazing!)Of course I’ll continue to use Evernote too, and DayOne is good for just random writings of your thoughts.Would be nice to review audio applications: how to do audio notes on the go, how to deal with this audio “inbox” in GTD terms.Side note: I do not use Evernote for affirmations anymore: instead, I do it LOUDLY while running early in the morning! And here are two most important: “I enjoy life!”, “By day and by night I am being prospered in all of my interests”. Say it, feel it, feel strong emotions while saying it, open the doors of your subconscious, say other important affirmations too! (the doors are open!)Thank you for the inspiration!


    —Huffduffed by dbernstein

  4. Productivity in Tech Podcast :Creating a Community of Pen Addicts - Brad Dowdy – Productivity in Tech

    This week we are joined by Brad Dowdy. Brad is a CEO of the analog tools company Nock.co. He is also the creator of the Pen Addict and co-hosts the Pen Addict Podcast. Two years ago, Brad quit his full time job of 15 years as a system administrator and pursued his side-hustles head on.

    Since then, he’s built the largest pen and paper community in the world.

    In this conversation, we talk about his Fascination with Analog Utilities, fathering a "weird" hobby community, and a breakdown of his side hustling/entrepreneur journey.

    Links of Note

    Uniball Signo

    Well Appointed Desk Blog

    Patrick Rhone


    Atlanta Pen Show

    Connect with Brad

    @Dowdyism - Twitter

    @PenAddict - Instagram

    The Pen Addict

    The Pen Addict Podcast

    If you enjoyed the conversation with Brad, you can listen to the whole unedited conversation and bonus round by becoming a PIT Premium Member.

    Be sure to Rate and Review the Show


    —Huffduffed by dbernstein

  5. 2 Keto Dudes - Episode #84 - The Obesity Code Podcast Pilot with Dr. Jason Fung and Megan Ramos

    Intensive Dietary Management

    The IDM Program

    Our Patreon Page!

    Sugar vs Fat … John Yudkin vs Ancel Keys

    "The case against sugar"_ Gary Taubes

    "Why we get fat"- Gary Taubes

    "Good calories bad Calories"-Gary Taubes

    "The Big Fat Surprise"-Nina Teicholz

    The current state of diabetes mellitus in India

    "High Fat, Low Carb Diet Beneficial for CKD Patients"- Renal & Urology News (October 2013)

    "Role of insulin resistance in human disease (syndrome X): an expanded definition."- Gerald M. Reaven

    "Metabolic Effects of the Very-Low-Carbohydrate Diets: Misunderstood "Villains" of Human Metabolism"- Anssi H Manninen

    "Role of Salt Intake in Nutritional Ketosis"- Stephen Phinney

    "The Salt Fix"- James DiNicolantonio

    "Insulin regulates enzyme activity, malonyl-CoA sensitivity and mRNA abundance of hepatic carnitine palmitoyltransferase-I"

    Optimal Terrain Consulting- Nasha Winters

    Dried Urine test for Comprehensive hormones

    "Stevioside acts directly on pancreatic beta cells to secrete insulin: actions independent of cyclic adenosine monophosphate and adenosine triphosphate-sensitive K+-channel activity."

    "Insulin and hyperandrogenism in women with polycystic ovary syndrome"

    "The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study"

    "Ketogenic Diets for Psychiatric Disorders: A New 2017 Review"


    —Huffduffed by dbernstein

Page 1 of 10Older