Original video: https://terrywahls.com/bio-individuality-testing-for-food-sensitivities-on-a-keto-diet/?inf_contact_key=02c6eb57cf8554066dcdeb5d2fed9de6680f8914173f9191b1c0223e68310bb1
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Available for 30 days after download
dbernstein / David
There are two people in dbernstein’s collective.
Huffduffed (100)
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BIO-INDIVIDUALITY: Testing For Food Sensitivities on a Keto Diet
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This Is Water - Full version-David Foster Wallace Commencement Speech
Commencement Speech to Kenyon College class of 2005 written by David Foster Wallace
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Original video: https://www.youtube.com/watch?v=8CrOL-ydFMI
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348 - Wim Hof (“The Iceman,” Human Health Pioneer) — Christopher Ryan
During his long existential journey, Wim Hof came face to face with nature’s most primordial elements. Staring right back, the merciless cold and bountiful air revealed an energy now lost to most of modern society, dormant inside all of us and waiting to be reawakened.
Having embraced these majesti
Tagged with wim hof bountiful air
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One Year and 26 Pounds Lost By Eating Clean - Gear Tasting Radio 75 - ITS Tactical
It’s been one year since Bryan began his journey on a new way of eating after reading Wired to Eat by Robb Wolf. Today we discuss challenges faced and
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Episode 17.75: Hold My Beer! An Interview with Brad Dowdy of The Pen Addict – RSVP
Find us online: You can find the podcast at RVSPstationerypodcast.com Less: ComfortableShoesStudio.com https://www.facebook.com/ComfortableShoesStudio https://www.instagram.com/originallcharper/ Twitter: @originalLCharper Dee: Theweeklypencil.com https://www.facebook.com/theweeklypencil IG: @theweeklypencil Twitter: @theweeklypencil Lenore: @lenore_hoyt Facebook: Erasable Podcast, RSVP Stationery podcast Brad: Pen Addict NockCo Dowdyism Show links: Random Thinks Instagram KLPeabody on Instagram Dee’s Letter on The Weekly Pencil Dapper Notes DarkStar Notebooks Write…
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How Journaling Can Make You 25% Happier (TPS154)
I ordered today The SELF Journal (by BestSelf Co.), Productivity Planner (by Intelligent Change Inc), Rhodia, and few small Moleskine. And here is my BIG WHY:I am huge fan of Evernote and I do journaling already more than a year, and much more than just journaling (12-week year planning, vision, goals, affirmations) – all in Evernote. But my dayjob is in a highly secure place, on different computer; I don’t want to use iPhone to write in Evernote (I feel weird). Also, I caught myself that I always try to use some piece of paper and track what I am doing and how I am spending time… already past 30 years. Even now, with Pomodoro technique. There is something after 25 minutes of Pomodoro just lock your computer, and take DIFFERENT tool (paper and pen) and mark “plus” sign for successful focus time. So that I ordered “Productivity Planner” which does exactly that. Neither “Evernote” nor Microsoft Excel could replace me that piece of paper with task-time-tracking, I used Excel for that (per-minute tracking) but if you do per-minute it is easy to get distracted and forget to put “stop time” correctly; with Pomodoro better: exactly 20 minutes, no distractions allowed. (BTW I use Pomodoro application on my Garmin 230 watch, amazing!)Of course I’ll continue to use Evernote too, and DayOne is good for just random writings of your thoughts.Would be nice to review audio applications: how to do audio notes on the go, how to deal with this audio “inbox” in GTD terms.Side note: I do not use Evernote for affirmations anymore: instead, I do it LOUDLY while running early in the morning! And here are two most important: “I enjoy life!”, “By day and by night I am being prospered in all of my interests”. Say it, feel it, feel strong emotions while saying it, open the doors of your subconscious, say other important affirmations too! (the doors are open!)Thank you for the inspiration!
Tagged with podcast journaling
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Productivity in Tech Podcast :Creating a Community of Pen Addicts - Brad Dowdy â Productivity in Tech
This week we are joined by Brad Dowdy. Brad is a CEO of the analog tools company Nock.co. He is also the creator of the Pen Addict and co-hosts the Pen Addict Podcast. Two years ago, Brad quit his full time job of 15 years as a system administrator and pursued his side-hustles head on.
Since then, he’s built the largest pen and paper community in the world.
In this conversation, we talk about his Fascination with Analog Utilities, fathering a "weird" hobby community, and a breakdown of his side hustling/entrepreneur journey.
Links of Note
Uniball Signo
Well Appointed Desk Blog
Patrick Rhone
Nock.co
Atlanta Pen Show
Connect with Brad
@Dowdyism - Twitter
@PenAddict - Instagram
The Pen Addict
The Pen Addict Podcast
If you enjoyed the conversation with Brad, you can listen to the whole unedited conversation and bonus round by becoming a PIT Premium Member.
Be sure to Rate and Review the Show
https://productivityintech.com/pitpodcast/59d1c57e791e4b50dfe85995
Tagged with brad pen addict pen addict podcast brad dowdy time job
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2 Keto Dudes - Episode #84 - The Obesity Code Podcast Pilot with Dr. Jason Fung and Megan Ramos
Intensive Dietary Management
The IDM Program
Our Patreon Page!
Sugar vs Fat … John Yudkin vs Ancel Keys
"The case against sugar"_ Gary Taubes
"Why we get fat"- Gary Taubes
"Good calories bad Calories"-Gary Taubes
"The Big Fat Surprise"-Nina Teicholz
The current state of diabetes mellitus in India
"High Fat, Low Carb Diet Beneficial for CKD Patients"- Renal & Urology News (October 2013)
"Role of insulin resistance in human disease (syndrome X): an expanded definition."- Gerald M. Reaven
"Metabolic Effects of the Very-Low-Carbohydrate Diets: Misunderstood "Villains" of Human Metabolism"- Anssi H Manninen
"Role of Salt Intake in Nutritional Ketosis"- Stephen Phinney
"The Salt Fix"- James DiNicolantonio
"Insulin regulates enzyme activity, malonyl-CoA sensitivity and mRNA abundance of hepatic carnitine palmitoyltransferase-I"
Optimal Terrain Consulting- Nasha Winters
Dried Urine test for Comprehensive hormones
"Stevioside acts directly on pancreatic beta cells to secrete insulin: actions independent of cyclic adenosine monophosphate and adenosine triphosphate-sensitive K+-channel activity."
"Insulin and hyperandrogenism in women with polycystic ovary syndrome"
"The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study"
"Ketogenic Diets for Psychiatric Disorders: A New 2017 Review"
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1312: Mark Sisson Encouraging Primal Dieters To Do A Keto Reset
Mark Sisson Podcasts
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#87 — Triggered
In this episode of the Waking Up podcast, Sam Harris and Scott Adams debate the character and competence of President Trump. You can support the Waking Up podcast at samharris.org/support.
Tagged with podcast sam harris scott adams
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