There are two people in dbernstein’s collective.
Commencement Speech to Kenyon College class of 2005 written by David Foster Wallace
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During his long existential journey, Wim Hof came face to face with nature’s most primordial elements. Staring right back, the merciless cold and bountiful air revealed an energy now lost to most of modern society, dormant inside all of us and waiting to be reawakened.
Having embraced these majesti
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It’s been one year since Bryan began his journey on a new way of eating after reading Wired to Eat by Robb Wolf. Today we discuss challenges faced and
Find us online: You can find the podcast at RVSPstationerypodcast.com Less: ComfortableShoesStudio.com https://www.facebook.com/ComfortableShoesStudio https://www.instagram.com/originallcharper/ Twitter: @originalLCharper Dee: Theweeklypencil.com https://www.facebook.com/theweeklypencil IG: @theweeklypencil Twitter: @theweeklypencil Lenore: @lenore_hoyt Facebook: Erasable Podcast, RSVP Stationery podcast Brad: Pen Addict NockCo Dowdyism Show links: Random Thinks Instagram KLPeabody on Instagram Dee’s Letter on The Weekly Pencil Dapper Notes DarkStar Notebooks Write…
I ordered today The SELF Journal (by BestSelf Co.), Productivity Planner (by Intelligent Change Inc), Rhodia, and few small Moleskine. And here is my BIG WHY:I am huge fan of Evernote and I do journaling already more than a year, and much more than just journaling (12-week year planning, vision, goals, affirmations) – all in Evernote. But my dayjob is in a highly secure place, on different computer; I don’t want to use iPhone to write in Evernote (I feel weird). Also, I caught myself that I always try to use some piece of paper and track what I am doing and how I am spending time… already past 30 years. Even now, with Pomodoro technique. There is something after 25 minutes of Pomodoro just lock your computer, and take DIFFERENT tool (paper and pen) and mark “plus” sign for successful focus time. So that I ordered “Productivity Planner” which does exactly that. Neither “Evernote” nor Microsoft Excel could replace me that piece of paper with task-time-tracking, I used Excel for that (per-minute tracking) but if you do per-minute it is easy to get distracted and forget to put “stop time” correctly; with Pomodoro better: exactly 20 minutes, no distractions allowed. (BTW I use Pomodoro application on my Garmin 230 watch, amazing!)Of course I’ll continue to use Evernote too, and DayOne is good for just random writings of your thoughts.Would be nice to review audio applications: how to do audio notes on the go, how to deal with this audio “inbox” in GTD terms.Side note: I do not use Evernote for affirmations anymore: instead, I do it LOUDLY while running early in the morning! And here are two most important: “I enjoy life!”, “By day and by night I am being prospered in all of my interests”. Say it, feel it, feel strong emotions while saying it, open the doors of your subconscious, say other important affirmations too! (the doors are open!)Thank you for the inspiration!
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This week we are joined by Brad Dowdy. Brad is a CEO of the analog tools company Nock.co. He is also the creator of the Pen Addict and co-hosts the Pen Addict Podcast. Two years ago, Brad quit his full time job of 15 years as a system administrator and pursued his side-hustles head on.
Since then, he’s built the largest pen and paper community in the world.
In this conversation, we talk about his Fascination with Analog Utilities, fathering a "weird" hobby community, and a breakdown of his side hustling/entrepreneur journey.
Links of Note
Uniball Signo
Well Appointed Desk Blog
Patrick Rhone
Nock.co
Atlanta Pen Show
Connect with Brad
@Dowdyism - Twitter
@PenAddict - Instagram
The Pen Addict
The Pen Addict Podcast
If you enjoyed the conversation with Brad, you can listen to the whole unedited conversation and bonus round by becoming a PIT Premium Member.
Be sure to Rate and Review the Show
https://productivityintech.com/pitpodcast/59d1c57e791e4b50dfe85995
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Intensive Dietary Management
The IDM Program
Our Patreon Page!
Sugar vs Fat … John Yudkin vs Ancel Keys
"The case against sugar"_ Gary Taubes
"Why we get fat"- Gary Taubes
"Good calories bad Calories"-Gary Taubes
"The Big Fat Surprise"-Nina Teicholz
The current state of diabetes mellitus in India
"High Fat, Low Carb Diet Beneficial for CKD Patients"- Renal & Urology News (October 2013)
"Role of insulin resistance in human disease (syndrome X): an expanded definition."- Gerald M. Reaven
"Metabolic Effects of the Very-Low-Carbohydrate Diets: Misunderstood "Villains" of Human Metabolism"- Anssi H Manninen
"Role of Salt Intake in Nutritional Ketosis"- Stephen Phinney
"The Salt Fix"- James DiNicolantonio
"Insulin regulates enzyme activity, malonyl-CoA sensitivity and mRNA abundance of hepatic carnitine palmitoyltransferase-I"
Optimal Terrain Consulting- Nasha Winters
Dried Urine test for Comprehensive hormones
"Stevioside acts directly on pancreatic beta cells to secrete insulin: actions independent of cyclic adenosine monophosphate and adenosine triphosphate-sensitive K+-channel activity."
"Insulin and hyperandrogenism in women with polycystic ovary syndrome"
"The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study"
"Ketogenic Diets for Psychiatric Disorders: A New 2017 Review"
Mark Sisson Podcasts
In this episode of the Waking Up podcast, Sam Harris and Scott Adams debate the character and competence of President Trump. You can support the Waking Up podcast at samharris.org/support.
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Podcast: Download (Duration: 50:19 — 46.5MB)Subscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSS
The third episode of the All Day Ruckoff Podcast features an interview with GORUCK founder and CEO Jason McCarthy!
We were lucky enough to grab nearly an hour of his time during one of the busiest months for GORUCK. We discuss a TON of different topics including:
Christmas in July
GORUCK GR3 Pre-Order
GORUCK Workshop
Operation Clearfield
Jason’s Summer Plans
Past Six Months
Constellation 24
Jason’s Next Event as Cadre
Jason’s Next Event as Participant
Spearhead Embroidery on Rucks
GR3 Configurations
Don’t worry fellow GRT… this is a no-nonsense interview and we don’t waste your time explaining what a GORUCK Light is or any of that other Basic GRT stuff.
The above picture is from when Jason and I hung out in 2013… which was two years after my first event and the first time we met. Time flies and it’s always great to connect and see how he’s doing. Our goal is to have Jason on the podcast a few times a year so we can pick his brain about GORUCK and their upcoming gear and events.
Want the opportunity to win a free entry into PATHFINDER Ruck Training Class 13? Give the podcast a listen, follow the directions, and we’ll choose a winner on 7/20/2017!
Podcast: Download (Duration: 50:19 — 46.5MB)Subscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSS
Show Notes
Here are the links that we mentioned during the episode:
Christmas in July
GORUCK GR3 Pre-Order
GORUCK Workshop
Operation Clearfield
What’s Next?
Thanks so much for listening to our third podcast! If you missed the first or second you can give them a listen right now. We already have guests lined up through (almost) the end of the year and are getting more excited after each podcast is released. Hopefully you enjoyed the podcast and are excited about the next one. This is very new to us so we would appreciate it if you would cut us some slack as we work on perfecting our methodologies. Thanks so much for the support and make sure to check out the links in the Show Notes. Subscribe through iTunes, Android, Google Music, Stitcher, or TuneIn and never miss another episode!
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