If you’re caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle: Talk to yourself like you talk to someone you love; reach out to someone you trust; and tell your story. Watch as Brené shares the number one antidote to shame. For more on #lifeclass, visit http://bit.ly/1nPCfuF
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About Oprah’s Lifeclass: The Emmy award-winning “Oprah’s Lifeclass” is a richly interactive worldwide social experience for millions of students who participate in inspiring conversations with Oprah Winfrey on-air, online and via social media. For each episode, Oprah is joined by a hand-picked expert, and together they interact with viewers to share principles and tools that can help people live more meaningful and fulfilling lives.
About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey’s heart and creative instincts inform the brand — and the magnetism of the channel.
Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-min…