Welcome to this sleep hypnosis for deep sleep to calm your mind and body, as you reprogram your subconscious to easily overcome insomnia, reduce symptoms of anxiety or anxious thoughts, and help you to fall asleep fast, at every relaxing bedtime.
This deep sleep hypnosis experience is a form of guided sleep meditation, with spoken suggestions for progressive muscle relaxation, accompanied with a soothing soundscape of gentle background sleeping music, calming campfire sounds, and soft, lake shore waves.
This bedtime hypnotic session combines aspects of self hypnosis, guided meditation, mind and body relaxation, guided visualization and suggestions for deep healing, to allow you a serene sense of floating into your blissfully serene, most positive dreams.
Listen along and allow yourself to relax deeply, as you release all physical tensions in the body, as well as melt away all unwanted stresses or worries of the mind. Reduce the effects of overthinking, as you turn down any excessive noise of the mind's chatter, by more easily resting into a deep sleep, for your ultimate in bedtime's healing peace.
I hope you enjoy this deep sleep hypnosis journey for your mind and body bliss :)
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Original video: https://www.youtube.com/watch?v=wGN2jJiYEp0
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