Base training helps build your foundation for a fast, healthy season!
Base training is critical for endurance runners. This valuable phase of training helps build your foundation of aerobic development, strength, and neuromuscular fitness. Without base training, your season won’t be as successful.
Plan your season right with our free worksheet: http://bit.ly/31kmGz5
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He’s the 2017 Men’s Running Magazine’s Influencer of the Year and his work has appeared in Runner’s World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.