blue0ctober / Edgar Valdes

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Huffduffed (34)

  1. A Conversation About the Conservative Movement and Politics With Ben Shapiro - The Ringer

    Larry Wilmore sits down with conservative commentator Ben Shapiro to talk about how he got his start in politics, the creation of the Moral Majority, and the division between religion and government

    —Huffduffed by blue0ctober

  2. #475: How to Lose Weight, and Keep It Off Forever

    If you’re like a lot of men listening to this podcast, you’ve likely made it a goal to lose some weight this year. But if you’re also like a lot of men listening to this podcast, you’ve made that goal before, maybe even succeeded with it, but have had to make it again because you gained all the weight back. My guest today argues that losing weight is actually pretty easy. The real trick is keeping it off.

    His name is Layne Norton. He’s a professional bodybuilder, powerlifter, and doctor of nutritional science, and today on the show we discuss all things fat loss. We begin our conversation discussing why losing weight is easier than keeping it off, the mechanisms that kick into gear once we shed body fat that cause us to gain all of it, and even more back, and why yo-yo dieting is so terrible for you.

    We then dig into whether there’s one diet that’s the most effective in helping you lose fat, the tactics you need to use to keep the weight off in the long run, and the real reason exercise plays a role in helping you do so, which isn’t what you think.

    Get the show notes at

    Original video:
    Downloaded by on Tue, 22 Jan 2019 16:07:13 GMT Available for 30 days after download

    —Huffduffed by blue0ctober

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