John and Dan talk about John’s house situation, microphones and recording, and more.
#49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep - Peter Attia
"Lack of sleep is like a broken water pipe in your home. It will leak down into every nook and cranny of your physiology." —Matthew Walker
Ever wanted to have coffee with us? Here’s your chance! This episode is a Q&A in which we answer your questions!
"Desire is a contract you make with yourself to be unhappy until you get what you want." - Naval Ravikant Naval Ravikant (@naval) is the CEO and a co-founder of AngelList. He previously co-founded Epinions, which went public as part of Shopping.com, and Vast.com.
Thomas Frank: youtube.com/thomasfrank Support this podcast & get exclusive videos at patreon.com/mattdavella.
Original video: https://soundcloud.com/mattdavella/091-productivity
Downloaded by http://huffduff-video.snarfed.org/ on Sun, 24 Feb 2019 01:13:39 GMT Available for 30 days after download
In the inaugural episode of Back to Work, Merlin Mann and Dan Benjamin discuss why they’re doing this show, getting back to work instead of buying berets, the lizard brain, and compare the Shadow of the Mouse to San Francisco, and eventually get to some p
Working on the iPad Pro, Myke’s adventures in video, and why we choose Apple.
Fireside Chat: Nassim Nicholas Taleb & Naval Ravikant
www.goBLOCKCON.com Join the conversation: https://www.t.me/BLOCKCON
Join the Conversation on Twitter: @jockowillink @peterattiaMD @echocharles
0:00:00 - Opening - "The Corner"
0:08:55 - Peter Attia Intro
0:11:03 - Beginnings Of Peter Attia. From Mechanical Engineering & Math to Medicine.
0:20:02 - Johns Hopkins Hospital and turmoil.
0:27:24 - Addiction to Pain-killers
0:39:53 - Sleep Deprivation
0:52:03 - Desensitized to the horrors of the Hospital VS Emotional attachments to patients.
1:09:01 - Surprising Negatives and Positives about Human Nature.
1:16:36 - Peter Attia Self Reflection and Lessons learned.
1:30:21 - Frustration and Fighting the system. Then leaving.
1:41:45 - Switching to Consulting
1:56:09 - Health, Nutrition and Lifestyle
2:20:34 - Final Thoughts
2:26:20 - Interesting Support stuff. Onnit Supplements, Jocko Store, Amazon Click-Through , Psychological Warfare on iTunes.
2:37:09 - Jocko White Tea, Extreme Ownership Muster 002
2:42:57 - Final Gratitude and Closing
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