Can Awareness Help Us Unwind Anxiety? with Dr. Judson Brewer | Dr. Mark Hyman

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  1. WW004 - The Joy of Not Knowing - Judson Brewer, M.D., Ph.D. - Wisdom Labs

    WW004 – The Joy of Not Knowing – Judson Brewer, M.D., Ph.D.Wise@Work&nbsp   00:00 / 27:58   1X   Download file | Play in new window | Duration: 27:58In This EpisodeJudson Brewer, M.D., Ph.D., a thought leader in the field of habit change and the “science of self-mastery,” and Wisdom Labs’ Michael Taft, explore workplace burnout and the cutting edge solutions, as well as the ancient wisdom practices, that can help you avoid that trap.Conversation includes: how empathy fatigue can lead to suffering and burnout, the power of curiosity and mindfulness, and how to expand into positivity and flow day to day in your work. Judson also shares knowledge on overcoming anxiety and “the joy of not knowing.”LinksJudson BrewerDefault Mode Network Jon Kabat-ZinnEmpathy FatigueFlowJudson’s New App Unwinding Anxiety Show Notes1:07 –  Workplace Burnout and Empathy Fatigue4:20 – What’s Going on with Empathy and Empathy Fatigue?5:54 – The Contraction of Empathy7:45 – The Mindfulness of Letting Go9:19 – Taking on Other’s Pain vs. Acceptance and Compassion10:36 – Being Instead of Doing11:25 – The Power of Curiosity13:30 – Being with Suffering without Taking It On15:02 – Taking Self Out of the Way17:08 – Calibrating the System for Compassion and Resiliency19:13 – Unwinding Anxiety21:50 – Expanding into Positivity22:20 – Moving Toward Flow Moment by Moment22:52 – Exploring the Conditions that Create Flow25:27 – The Joy of Not Knowing26:09 – Curious AwarenessSubscribe to the Wise@Work PodcastShare this episode with a friend

    https://wisdomlabs.com/podcast/ww004-joy-not-knowing-judson-brewer/

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  2. A simple way to break a bad habit | Judson Brewer

    Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate

    Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED

    Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector

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  3. A simple way to break a bad habit | Judson Brewer

    Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate

    Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED

    Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector

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  4. You’re Already Awesome. Just Get Out of Your Own Way!: Judson Brewer MD, Ph.D. at TEDxRockCreekPark

    We have all experienced moments in our lives where everything just comes together in some almost magical way —whether playing music, participating in a sport, or just getting totally absorbed in a project. These moments are timeless, effortless, completely free of worry and delicious! As described by Mihaly Csikszentmihalyi, this is "flow" and is often a hallmark of exemplary performance —whether it is Michael Jordan scoring 50 points in a basketball game, or someone rising to a challenge that they never thought they would be able to handle.

    We’re lucky if we get into this "flow state" a few times in our entire lives. Is this flow state that hard to achieve? Is it more accessible to all of us than we think? And are we the only barrier that is keeping us getting into flow?

    Judson Brewer MD PhD, an addiction psychiatrist and neuroscientist at Yale University outlines several common ways that we get in our own way. Using examples such as Lolo Jones tripping on a hurdle in the 2008 Beijing Olympics and smokers resisting their cravings, he describes how we can get caught up in thinking, as well as resisting our own body sensations as ways that we prevent ourselves from performing optimally, in whatever situation arises.

    He details how his clinical research has found that techniques that help us get out of our own way, such as mindfulness training, can have large e…

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