WW004 - The Joy of Not Knowing - Judson Brewer, M.D., Ph.D. - Wisdom Labs

WW004 – The Joy of Not Knowing – Judson Brewer, M.D., Ph.D.Wise@Work&nbsp   00:00 / 27:58   1X   Download file | Play in new window | Duration: 27:58In This EpisodeJudson Brewer, M.D., Ph.D., a thought leader in the field of habit change and the “science of self-mastery,” and Wisdom Labs’ Michael Taft, explore workplace burnout and the cutting edge solutions, as well as the ancient wisdom practices, that can help you avoid that trap.Conversation includes: how empathy fatigue can lead to suffering and burnout, the power of curiosity and mindfulness, and how to expand into positivity and flow day to day in your work. Judson also shares knowledge on overcoming anxiety and “the joy of not knowing.”LinksJudson BrewerDefault Mode Network Jon Kabat-ZinnEmpathy FatigueFlowJudson’s New App Unwinding Anxiety Show Notes1:07 –  Workplace Burnout and Empathy Fatigue4:20 – What’s Going on with Empathy and Empathy Fatigue?5:54 – The Contraction of Empathy7:45 – The Mindfulness of Letting Go9:19 – Taking on Other’s Pain vs. Acceptance and Compassion10:36 – Being Instead of Doing11:25 – The Power of Curiosity13:30 – Being with Suffering without Taking It On15:02 – Taking Self Out of the Way17:08 – Calibrating the System for Compassion and Resiliency19:13 – Unwinding Anxiety21:50 – Expanding into Positivity22:20 – Moving Toward Flow Moment by Moment22:52 – Exploring the Conditions that Create Flow25:27 – The Joy of Not Knowing26:09 – Curious AwarenessSubscribe to the Wise@Work PodcastShare this episode with a friend