This guide to jhana meditation instructions will help you can experience the way Jhana Meditation can transform your mindfulness practice. This practice can work as a an exploration of the mind as well as a, meditation for anxiety and panic attacks.
This is the path of a unification of mind (samadhi). It is also a way to connect with some of the fun, psychedelic meditation material that can come from a highly concentrated mind. e.g; as well as a meditation for lucid dreaming.
And, as always, we’re excited to have Michael Taft with us to offer you his in depth teaching.
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